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5 Ways to Reduce Stress

5 ways to reduce stress

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Page 1: 5 ways to reduce stress

5 Ways to Reduce Stress

Page 2: 5 ways to reduce stress

STRESS is inevitable

Page 3: 5 ways to reduce stress

It tags alongin everything that we do

Page 4: 5 ways to reduce stress

But experts saythat STRESS is MANAGEABLE

Page 5: 5 ways to reduce stress

With 5 Simple& Calming Techniques

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You can easilyreduce stress in your daily life

Page 7: 5 ways to reduce stress

1. Exercise Regularly

Page 8: 5 ways to reduce stress

2. Meditate & Pray

Page 9: 5 ways to reduce stress

3. Have a Lifestyle & Dietary Change

Page 10: 5 ways to reduce stress

4. Use calming herbsto relax the senses

Page 11: 5 ways to reduce stress

5. STAY POSITIVE

Page 12: 5 ways to reduce stress

Live A Stress Free Lifewww.pzizz.com


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