1. Enjoy Light to Moderate Excercise

Swimming or walking are both highly regarded as the best form of exercise for pregnant women. Swimming or aquanatal classes will help keep you toned without placing too much pressure on your joints. Daily walks with friends that last at least 20 minutes are another way to fit exercise in your routine while enjoying the company of others.

2. Benefit from Stretching and Deep Breathing

Taking time to stretch and take deep breaths will help you slow down and relax. Gently hold each stretching position for at least 20 seconds. Pregnancy yoga is a great way to tone, stretch, and practice meditation techniques. Meditation has been shown to lower levels of the stress hormone cortisol.

3. Lift Your Mood With the Right Foods

Eating healthy servings of omega-3 essential fatty acids, vitamins and minerals will help reduce depression and boost your mood. The essential amino acid tryptophan is found in nuts and seeds, as well as turkey, chicken, fish, eggs and cheese, and it helps to raise the levels of the brain chemicals melatonin and serotonin, which helps improve your sleep.

4. Rest and Relax

Give yourself permission to enjoy a good book, watch a movie, or take a nap. It'll help you stay calm and collect your thoughts. Pamper yourself, go to bed early or sleep late. You deserve it!

5. Talk About It

Take the time to voice your feelings to your partner, family, professional and/or friends. Talking about your worries can provide instant relief, and you'll likely get the support, and advice you need.