55 Ways to Stop Lower Back Pain – Ways to Stop Lower Back Pain – In 5 MinutesIn 5 Minutes

Warning: If you think pain Warning: If you think pain killers are humanity’s best killers are humanity’s best friend – This guide is friend – This guide is

definitely not for youdefinitely not for you ! !

By Meital JamesBy Meital James

httphttp://Pain-in-Lower-Back.com://Pain-in-Lower-Back.com

If you want a lasting If you want a lasting solution, drugs are solution, drugs are not the answernot the answer. . There are the top 5 There are the top 5 best NATURAL ways best NATURAL ways to stop your low to stop your low back pain in 5 back pain in 5 minutes,minutes, and how to and how to treat the underlying treat the underlying reason causing your reason causing your pain in the first place. pain in the first place.

#1 – Take a Walk Right Now#1 – Take a Walk Right Now

If your pain is not If your pain is not completely debilitating and completely debilitating and you can move, go outside you can move, go outside and take a 5 minute walkand take a 5 minute walk. . This mild exercise prompts This mild exercise prompts your body to release natural your body to release natural pain killers called pain killers called endorphins endorphins ((which will lift which will lift your mood as wellyour mood as well)), plus , plus increases the blood flow to increases the blood flow to your back, promoting your back, promoting healinghealing. . You can walk more You can walk more than 5 minutes, but chances than 5 minutes, but chances are you will experience are you will experience great relief before 5 minutes great relief before 5 minutes go bygo by..

#2 – Ice, Heat or Ice and Heat#2 – Ice, Heat or Ice and Heat

Heat and ice treatment Heat and ice treatment ""shocksshocks" " the body out of the body out of the pain spasm cyclethe pain spasm cycle. . IIce ce numbs nerve pain that numbs nerve pain that fire pain signalsfire pain signals, while , while heat relaxes themheat relaxes them..

Fill a zip lock bag with Fill a zip lock bag with crushed iced and a little crushed iced and a little water and squeeze all the water and squeeze all the air out of the bag. Apply a air out of the bag. Apply a paper towel between your paper towel between your skin and the ice pack to skin and the ice pack to prevent "freezing" your prevent "freezing" your skin. skin.

Apply the ice for 20 minutes, than remove for Apply the ice for 20 minutes, than remove for 20 minutes and repeat20 minutes and repeat. . You will feel the You will feel the relieving effect of the ice within 5 minutes maxrelieving effect of the ice within 5 minutes max..

If you like heat better than ice, a hot tub works If you like heat better than ice, a hot tub works great for some people. A better option in my great for some people. A better option in my experience is a heating pad. But experience is a heating pad. But not just a not just a regular heating pad, a regular heating pad, a Far Infrared heating padFar Infrared heating pad, which , which penetrates the penetrates the skin up to 3 inchesskin up to 3 inches (compared to the surface- (compared to the surface-only heating of a regular heating pad).only heating of a regular heating pad).

Deep penetrating invisible Deep penetrating invisible red light soothes your red light soothes your pain immediately, while pain immediately, while relaxing your muscles relaxing your muscles and better improves and better improves circulation to help the circulation to help the painful areapainful area. . This means This means you are not just kicking you are not just kicking the pain away the pain away ((for at least for at least 6 hours6 hours)), but you are , but you are helping your body heal helping your body heal better in the processbetter in the process. .

#3 – Distract Your Brain#3 – Distract Your Brain

I'll bet you've never heard about how I'll bet you've never heard about how the Pac Man video game can relieve the Pac Man video game can relieve your back painyour back pain in 5 minutes. in 5 minutes. Researches at the Columbia University Researches at the Columbia University discovered that doing a crossword discovered that doing a crossword puzzle, a soduko puzzle or playing your puzzle, a soduko puzzle or playing your favorite video game – Significantly favorite video game – Significantly reduces pain for the research subjects. reduces pain for the research subjects.

Simply put, the positive distraction Simply put, the positive distraction keeps your brain busy so it's less keeps your brain busy so it's less apt to focus on or process your apt to focus on or process your pain!pain!

Try the "Pac Man Remedy" for 5 Try the "Pac Man Remedy" for 5 minutes and see if it works for you minutes and see if it works for you too.too.

Before you read the next method, it's Before you read the next method, it's important that you understand the real important that you understand the real cause of your lower back paincause of your lower back pain. . No No matter if it's a pinched nerve, bulging matter if it's a pinched nerve, bulging disc, herniated disc, arthritis or over disc, herniated disc, arthritis or over use, the root cause of all of these is use, the root cause of all of these is Muscle ImbalancesMuscle Imbalances..

(Click on the Link to Learn More)(Click on the Link to Learn More)

The reason you have The reason you have lower back pain is lower back pain is because your body and because your body and spine have been pulled spine have been pulled out of their normal out of their normal position into these position into these dysfunctions and dysfunctions and imbalancesimbalances. . If you don't If you don't fix these imbalances fix these imbalances ((it's it's what every chiropractor what every chiropractor tries to dotries to do)), the problem , the problem will keep coming backwill keep coming back. .

You can go to a chiropractor, you can even You can go to a chiropractor, you can even consider surgery for your herniated disc consider surgery for your herniated disc ((I I wouldn't…wouldn't…) ) and you and you do it yourself at homedo it yourself at home. It’s . It’s easier than you may think to figure out where easier than you may think to figure out where your back pain is coming from by yourself, your back pain is coming from by yourself, especially if you use especially if you use a home systema home system, which , which walks you through a series of self assessments walks you through a series of self assessments designed to help you pinpoint which physical designed to help you pinpoint which physical dysfunctions you have, then teaches you a dysfunctions you have, then teaches you a customized series of corrective exercises, customized series of corrective exercises, stretches, and self-treatments that are unique to stretches, and self-treatments that are unique to your condition. your condition.

#4 – Homeopathic Pain Cream#4 – Homeopathic Pain Cream

Most back pain creams work using a technique Most back pain creams work using a technique known as “counterirritantsknown as “counterirritants..” They have menthol in ” They have menthol in them, which cools your skin, and methyl salicylate them, which cools your skin, and methyl salicylate ((a potentially toxic ingredienta potentially toxic ingredient)), which warms it up, which warms it up. . This only This only distractsdistracts you from the pain and you from the pain and not for not for longlong I might add. Instead, you can try a pain relief I might add. Instead, you can try a pain relief cream that actually has some healing ingredients, cream that actually has some healing ingredients, such as asuch as a broad-spectrum homeopathic pain cream broad-spectrum homeopathic pain cream. For the . For the very least it will contain only natural ingredients very least it will contain only natural ingredients and will give you the same relief, in 5 minutes. and will give you the same relief, in 5 minutes.

If you want a long term solution using If you want a long term solution using natural herbs, you can try a natural herbs, you can try a

systemic enzyme therapy supplementsystemic enzyme therapy supplement, combined with effective herbs such , combined with effective herbs such as Boswellia, Devil's claw, turmeric as Boswellia, Devil's claw, turmeric

and Bromelain. To see the top 10 anti and Bromelain. To see the top 10 anti inflammation herbs – inflammation herbs – See this See this

article.article.

#6 – Invert the Pain Away#6 – Invert the Pain Away

Hanging upside down is Hanging upside down is an ancient trick to relieve an ancient trick to relieve back painback pain. . By hanging By hanging upside down, you upside down, you increase the space increase the space between your vertebrae, between your vertebrae, ""taking a load offtaking a load off" " your your discs, ligaments and discs, ligaments and nerve rootsnerve roots. . This means This means less pressure on the less pressure on the nerve roots, which bring nerve roots, which bring relief in about 30 relief in about 30 secondsseconds. .

This treatment is not only a This treatment is not only a temporary pain relief, it also helps temporary pain relief, it also helps to realign your spine and promote to realign your spine and promote healing from a herniated disc and healing from a herniated disc and

spinal stenosisspinal stenosis..   

You can You can invert at homeinvert at home by using one by using one of these two home devices: of these two home devices: An An inversion table, or the Nubax Trio inversion table, or the Nubax Trio devicedevice (similar effect as an inversion (similar effect as an inversion table, only smaller and takes less table, only smaller and takes less space in your house). To see more space in your house). To see more details about spinal decompression at details about spinal decompression at home,home, see this article see this article. .

If your pain is so bad you can't If your pain is so bad you can't even move – even move – See this articleSee this article to to

find out if a trip to the ER is find out if a trip to the ER is necessary – Right now.necessary – Right now.