7 Healthy Foods to Eat to Promote Senior Nutrition

Let’s face it, snacking throughout the day can be just as important for your health as eating the proper meals.According to a Redbook magazine article, dietician Rachel Beller said that grazing during the day has a big impact.

If you get too hungry between meals, that can deplete your will power and make you consume more calories overall. The trick, Beller said, is to choose nutrient-rich foods and filling combos of protein and fiber.

Here are some healthy snacks for seniors and adults, according to Reader’s Digest:

Healthy Potato Chip Swaps1.Rich in Vitamin A, it’s a kid favorite, but you can also enjoy the recipe:• Preheat oven to 425 degrees Fahrenheit• Cut four sweet potatoes into 1-inch-wide wedges, place fresh-side down on a roasting pan, then brush with a mixture of 2 tablespoons olive oil, 1 1/2 teaspoons chili powder and 1 teaspoon kosher salt Cook, turning once, for 20-25 minutes.• Remove pan from oven and sprinkle with 1/2 teaspoon kosher salt

Spicy Popcorn2.• A light, fun snack, add garlic, parmesan and sugar or salt to this all-occasions hit. • It’s a solid source of fiber and antioxidants.

Do-It-Yourself Kettle Corn3.This one can eliminate some of the artificial chemicals from processed versions:• Toss 1 teaspoon of cinnamon and 1 teaspoon of Stevia with 2 cups of freshly popped popcorn.• Then, shake them in a paper bag for even distribution.• The Stevia can be switched with 1 teaspoon of honey plus 1 teaspoon of water, microwaved for 20 seconds to thin it out.

Healthy Nachos4.This tantalizing dish includes only three to four multigrain chips, a few pinches of cheddar, a zap in the microwave and a dollop of guacamole or sprinkle of scallions.

Image Credit: http://www.rd.com/wp-content/uploads/2013/05/12-diy-nachos-adult-snacks-sl.jpg iStockphoto/Thinkstock

Brown Rice Bonanza5.• A big batch of brown rice is oh, so good. • Heat up a small bowl and top it with salsa, hummus or Trader Joe’s ‘Cowboy Caviar,’ a mix of black beans, peppers and roasted corn.

Low-carb Turkey Wrap6.• A turkey wrap only has 75 calories, so go to town! • Spread 2 teaspoons of honey mustard on three thin slices of turkey, top with 1/4 cup sliced apple and wrap in lettuce.

Healthy apples7.• They’re called cinnamon-spiced baked apples:• Core a crisp apple and put the wedges in a microwave-safe bowl. • Sprinkle with a teaspoon of brown sugar and a pinch of cinnamon and nutmeg, then toss to cover.• Cover the bowl with a microwave-safe plate and cook for three to four minutes on high.• The apple is less than 90 calories and provides 3 grams of filling fiber; adding raisins provides more iron, Vitamin C and fiber.

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