7 ways to improve your self esteem

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    02-Dec-2014

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<ul><li> 1. 7 WAYS TO IMPROVE YOUR SELF-ESTEEMhttp://www.meetyourhappiness.com </li> <li> 2. 1. GIVE YOURSELF A MAKEOVER Get your hair done, nails done or get a new wardrobe. If finances are a problem on this one, you can go to a hair or nail school and get them done on the cheap. You can also have a good shopping trip at your local good will stores. http://www.meetyourhappiness.com </li> <li> 3. 2. KNOW WHAT YOU LIKE ABOUT YOURSELF Write down at least 5 things that you like about yourself. Dont limit yourself there. Try for twenty things. Youll find out a lot and this will cut down your criticizing and negative self-talk. http://www.meetyourhappiness.com </li> <li> 4. 3. SPEND MORE TIME WITH PEOPLE THAT WILL UPLIFT YOU INSTEAD OF BRING YOU DOWN This one can be hard especially if your living situation is not a good one. But focus more on the people that are positive influences in your life and youll see your mind changing along with it. http://www.meetyourhappiness.com </li> <li> 5. 4. KNOW WHATS CAUSING YOUR SELF-ESTEEM PROBLEMS That means writing down what could be bringing your down. For example if youre at work and youre having a problem with something, identify what it is and talk to your superior about it so it can be straightened out. Another example is if youre a student and you are not getting good grades, and then stay after class for extra help, join study groups or get a tutor. You can check on craigslist for tutors in what you need help in. http://www.meetyourhappiness.com </li> <li> 6. 5. USE POSITIVE AFFIRMATIONS Tell yourself that I am a good person or I am a successful person. It may not feel like a whole lot at first but once you start repeating these affirmations it will make a big difference. Go over your what I like about myself list and change the items to I am. http://www.meetyourhappiness.com </li> <li> 7. 6. FIND SOMETHING TO LAUGH ABOUT Watch a comedy movie and better yet go outside to a comedy show! That will decrease the isolation from people that can be a negative symptom of self-esteem. Go online and search for funny jokes. There are a lot of newsletters you could possibly join that can deliver fun and laughter on a daily basis. http://www.meetyourhappiness.com </li> <li> 8. 7. DO A TREAT FOR YOURSELF Take yourself out to dinner or a movie. Go on walk in the park or buy that outfit youve wanted to buy for a while now. As long as you dont have a strong attachment for buying material possessions to make yourself feel better, this treat will be okay to do. http://www.meetyourhappiness.com </li> <li> 9. WANT TO LEARN MORE ABOUT MEETING YOUR HAPPINESS? Visit us online at http://www.meetyourhappiness.com Get your FREE short report 21 WAYS TO FEEL BETTER AND LIVE A HAPPY LIFE Subscribe to our YouTube channel for new videos http://www.meetyourhappiness.com </li> </ul>