TOES

PADS / BALLS OF FEET - slightly tough

ARCHES / MID SOLES – pale and cool

HEELS – a little rough

TOES

HEELS – a little rough

PADS / BALLS OF FEET - slightly tough

ARCHES / MID SOLES – pale and cool

clock-wise

circles X 10

My suggested motions:

1 2 3

short presses

X 10

1 long press

for the count

of 10

Open the “zones”,

the energy

channels under

each toe at a pace

and pressure most

comfortable to you

in a downward

direction.

“Calm the

emotional storm”

by drawing a

clockwise spiral

in the mid-sole

area or 10

clockwise circles

first with one

thumb, then the

other (X10), then

with both (X10).

Calm down and

improve your mood

with the solar plexus

chakra. Located at

the center of the

boundary between

the balls of the feet

and the mid soles.

Relieve anxiety and

calm fears by

treating the kidney,

located at the

center of the mid-

sole and under the

solar plexus

chakra.

Relieve stress through

the adrenal gland,

responsible for the

adrenaline hormone

secreted under

pressure. Located

slightly above the

kidney and to the side

of the big toe.

https://www.youtube.com/bleemore

http://youtu.be/LaYuCm3-T5I