Buddhist meditation

  • Published on

  • View

  • Download

Embed Size (px)


Buddhist meditation practical guide. Get buddhist meditation guide available @ http://www.YourBestMeditation.com


<p>The Best Meditation Methods</p> <p>The Best Meditation Methods</p> <p>Throughout history there have been many different meditation methods.</p> <p> What type of meditation that works best for you depends on what you want to get out of your meditation? </p> <p>Do you want to gain a better sense of self, or just reduce your stress?</p> <p>There are other types of meditation that are geared towards physical therapy and religion.</p> <p> Find the one that best fits your needs is very important.</p> <p>What is Meditation?</p> <p>Meditation is when a person concentrates calming their mind and body and focuses on certain thoughts.</p> <p> Sometimes mediation will include body movements or breathing techniques.</p> <p> There are many different meditation methods and they can be practiced in a strict style, or simply as a time for you to relax during the day.</p> <p>Buddhist Meditation</p> <p>Buddhism focuses on one of the oldest types of meditation methods.</p> <p> It is also known as Kashmir shaivism and requires you to focus entirely on achieving self fulfillment.</p> <p> There are many different systems to this type of meditation.</p> <p> Generally, when you are meditating you are simply thinking about how to make yourself a better person.</p> <p> You spend your meditation time building a closer relationship with the "other world" and trying to reach a state of full understanding.</p> <p> This type of meditation will sometimes have you think about why things are the way they are, even of the simplest things in life.</p> <p>Hindu Meditation</p> <p>A type of Hindu meditation is called Kirtan and it focuses on the repeated singing of a single verse.</p> <p> These meditation methods are used as a way to reduce stress and focus attention on advancing the self.</p> <p> People will sing a single deep verse of a song over and over again until the mind ventures off into thinking.</p> <p> In between each song a time of complete silence is left to help you concentrate.</p> <p>Breathing Meditation</p> <p>This is a very general type of meditation that is usually used to help relieve stress.</p> <p> To do this type of meditation, breathe very slowly in and out for several minutes until you have calmed yourself.</p> <p> Just a few minutes of this type of meditation a day is enough to reduce your daily stress levels.</p> <p> Some breathing meditation methods have different types of breathing exercises for each type of mood you are in.</p> <p>Physical Mediation</p> <p>This type of mediation is often used with other meditation methods so that you can get your mind off of the common disruptions that interfere with your concentration.</p> <p> By focusing your attention on specific body parts you stop being disrupted by your itching foot and so on.</p> <p> Start by thinking about your toes.</p> <p> Focus your entire mind on what your toes feel like until they don't feel like anything, then move up to your feet, and then the rest of your body.</p> <p> Once you reach the top of your head you are ready to start concentrating on your thoughts.</p> <p>These are some of the greatest meditation methods there are, and they are used by thousands of people every day.</p> <p> There are many other meditation methods you can find through researching, and it's important that you find one that is best for you.</p> <p>Resource Box</p> <p>There are thousands of different meditation methods to choose from, so be sure that you pick one that meets your needs.</p> <p> The meditation you use should leave you feeling relaxed, and after several sessions it should give you a better understanding of yourself or a better relationship with God.</p> <p>The Best Meditation Methods</p> <p>Get FREE meditation tips available @ www.YourBestMeditation.com</p> <p>****************************************</p>


View more >