46
Lets Talk Running

Cmst 225 slideshare

  • Upload
    gehrik

  • View
    99

  • Download
    0

Embed Size (px)

DESCRIPTION

Running

Citation preview

Page 1: Cmst 225 slideshare

Lets Talk Running

Page 2: Cmst 225 slideshare
Page 3: Cmst 225 slideshare

Challenge:

To begin running

Page 4: Cmst 225 slideshare

You will need:

Basic motivation

Page 5: Cmst 225 slideshare

You will need:

Basic motivation Running shoes

Page 6: Cmst 225 slideshare
Page 7: Cmst 225 slideshare

You will need:

Basic motivation Running shoes Friends to run with you!

Page 8: Cmst 225 slideshare

Running has is becoming an increasing sport for all ages

Page 9: Cmst 225 slideshare

Benefits of Running

Page 10: Cmst 225 slideshare

Benefits of Running Helps people control their weight

Page 11: Cmst 225 slideshare

Benefits of Running Helps people control their weight

Page 12: Cmst 225 slideshare

Benefits of Running Helps people control their weight

Page 13: Cmst 225 slideshare

Benefits of Running Helps people control their weight Develop muscle

Page 14: Cmst 225 slideshare

Benefits of Running Helps people control their weight Develop muscle

Page 15: Cmst 225 slideshare

Benefits of Running Helps people control their weight Develop muscle Improves mental and physical performance

Page 16: Cmst 225 slideshare

Benefits of Running Helps people control their weight Develop muscle Improves mental and physical performance

Page 17: Cmst 225 slideshare
Page 18: Cmst 225 slideshare

Reasons to Start

Page 19: Cmst 225 slideshare

Reasons to Start

Its so easy!

Page 20: Cmst 225 slideshare
Page 21: Cmst 225 slideshare

Reasons to Stat

Page 22: Cmst 225 slideshare
Page 23: Cmst 225 slideshare

Reasons to Stat

Less heart disease, stoke, and chance of some cancers

Page 24: Cmst 225 slideshare

And…

Page 25: Cmst 225 slideshare

You’ll probably live longer!!

Page 26: Cmst 225 slideshare

What do you need???

Page 27: Cmst 225 slideshare
Page 28: Cmst 225 slideshare
Page 29: Cmst 225 slideshare
Page 30: Cmst 225 slideshare
Page 31: Cmst 225 slideshare
Page 32: Cmst 225 slideshare
Page 33: Cmst 225 slideshare
Page 34: Cmst 225 slideshare
Page 35: Cmst 225 slideshare
Page 36: Cmst 225 slideshare
Page 37: Cmst 225 slideshare
Page 38: Cmst 225 slideshare
Page 39: Cmst 225 slideshare

Actually want to race?

Page 40: Cmst 225 slideshare

Couch to 5K

Page 41: Cmst 225 slideshare
Page 42: Cmst 225 slideshare
Page 43: Cmst 225 slideshare
Page 44: Cmst 225 slideshare
Page 45: Cmst 225 slideshare
Page 46: Cmst 225 slideshare

Image citing Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 1) Retrieved October 6, 2012. http://www.slideshare.net/joaovieirasantos/fitness-yourself-4130333 (slide 2) Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 3) Retrieved October 6, 2012. http://nothingpost.wordpress.com/2012/08/22/5-things-that-i-learned-from-running/ (slide 4 and 5 and 7) Retrieved October 6, 2012. http://www.google.com/imgres?

q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=EaoKbClDodaSUM:&imgrefurl=http://worldsportedition.blogspot.com/2011/04/history-of-running.html&docid=UepXivzW0kwp-M&imgurl=http://1.bp.blogspot.com/-lLrDTgLj_7M/TbHf_6bceUI/AAAAAAAACC8/gPFuiCn98-c/s1600/Estafet%252BRunning.jpg&w=600&h=396&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=173&vpy=320&dur=196&hovh=182&hovw=276&tx=134&ty=76&sig=100804708386990340800&page=1&tbnh=139&tbnw=185&start=0&ndsp=51&ved=1t:429,r:21,s:0,i:209 (slide 6)

Retrieved October 6, 2012. http://www.google.com/imgres?q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=_w0MLdQ5daZTvM:&imgrefurl=http://www.utrecsports.org/activities/activities/jogging-running.php&docid=dpzb7WbzDZnHGM&imgurl=http://www.utrecsports.org/_images/running-pumpking-run.jpg&w=600&h=400&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=1500&vpy=480&dur=1147&hovh=183&hovw=275&tx=110&ty=80&sig=100804708386990340800&page=1&tbnh=141&tbnw=188&start=0&ndsp=51&ved=1t:429,r:49,s:0,i:295(slide 9)

Pang, N. Retrieved October 6, 2012. http://naturalrunningcenter.com/about-us/ (Slide 11) Retrieved October 6, 2012. http://www.google.com/imgres?q=5K&hl=en&biw=1920&bih=940&tbm=isch&tbnid=EIK31_QaHMtOhM:&imgrefurl=http://

www.arabc.info/5K-Fox-Trot-Race.html&docid=owzs8n6_0dHhkM&imgurl=http://www.arabc.info/5K_Fot_Trot_Run/5k.jpg&w=480&h=480&ei=mxNzULysIce3ywHQ4oHwBA&zoom=1&iact=rc&dur=347&sig=100804708386990340800&page=1&tbnh=135&tbnw=154&start=0&ndsp=45&ved=1t:429,r:3,s:0,i:79&tx=108&ty=70 (slides 40-43)

Retrieved October 8, 2012. http://www.google.com/imgres?q=running+gear&hl=en&biw=1920&bih=940&tbm=isch&tbnid=uDDsu1Kpachu6M:&imgrefurl=http://www.fitnessmagazine.com/workout/gear/reviews/best-winter-running-clothes-gear/&docid=S864wN9U2_72pM&imgurl=http://images.meredith.com/fitness/images/2008/11/ss_MIL607-BKPL.jpg&w=300&h=300&ei=3RNzUMOmAeXkygHKpYDwBA&zoom=1&iact=hc&vpx=1320&vpy=158&dur=1560&hovh=225&hovw=225&tx=88&ty=140&sig=100804708386990340800&page=1&tbnh=115&tbnw=121&start=0&ndsp=55&ved=1t:429,r:8,s:0,i:147 (slieds 27-31)

Axixa, M. Retrieved Octobe 6, 2012. http://www.google.com/imgres?q=muscle+ruing&hl=en&biw=1920&bih=940&tbm=isch&tbnid=iWOwXkhPcGsAGM:&imgrefurl=http://riveraveblues.com/tag/johan-santana/&docid=tGlLIVWIidwiHM&imgurl=http://workingwellresources.files.wordpress.com/2009/09/17975.jpg&w=394&h=355&ei=MhRzULbROrGayQGwsIDwCw&zoom=1&iact=hc&vpx=1535&vpy=301&dur=481&hovh=213&hovw=237&tx=135&ty=105&sig=100804708386990340800&page=1&tbnh=117&tbnw=128&start=0&ndsp=49&ved=1t:429,r:20,s:0,i:133 (slides 11-17)

Retrieved October 6, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ved=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=why+I+run&oq=why+I+run&gs_l=img.3..0j0i24l9.2751.6151.0.6339.13.11.2.0.0.0.114.615.10j1.11.0...0.0...1c.1.c8rNhWOyVsI&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (slides 32-38)

Retrieved October 8, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ved=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=benefits+of+running&oq=benefits+of+running&gs_l=img.3..0j0i24l9.120234.124569.2.124619.23.13.2.8.9.0.90.675.13.13.0...0.0...1c.1.wTD1J4yo0r0&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (Slides 19-23)

Retrieved October 8, 2012. http://www.google.com/imgres?q=5K+training&hl=en&biw=1920&bih=940&tbm=isch&tbnid=jbbLpwadEqVTKM:&imgrefurl=http://norwegianphoenix.blogspot.com/2011/01/couch-to-5k-training-program.html&docid=FhmH74ksBtUfDM&imgurl=http://1.bp.blogspot.com/_4M27KFDTNZk/TT-NbaZ7IDI/AAAAAAAAAmA/3UNRPrxFowY/s1600/couch-to-5k-training-plan.png&w=613&h=631&ei=OxVzUNGFD8qWyAHSqYCYBQ&zoom=1&iact=hc&vpx=338&vpy=183&dur=4746&hovh=228&hovw=221&tx=113&ty=108&sig=100804708386990340800&page=1&tbnh=121&tbnw=117&start=0&ndsp=50&ved=1t:429,r:1,s:0,i:76 (slide 40)