Takes you on a journey to optimal health through Ayurvedic life style!!!

DAV CENTENARY PUBLIC SCHOOL INDRI ROAD KARNAL

School Activists: Living Life Ayurveda Style

School Leader : Dr (Mrs.) Vandana Gupta, Principal

Mentor Teacher : Shashi SharmaStudent Information :

Shubham Chhabra Astha Girdhar Nikita Choudhary Mukul Babbar Bharat Mittal

We FeelWe FeelIntake of allopathic medicines Intake of allopathic medicines for every small ailment is not a for every small ailment is not a right solution to healthy life right solution to healthy life style.style.

‘‘Stress Factor’ is affecting every Stress Factor’ is affecting every student today leading to student today leading to physical and psychological physical and psychological problems at an early stage.problems at an early stage.

Physical & Psychological Physical & Psychological StressesStresses

Physical StressesPhysical Stresses

Heavy bagsHeavy bags

Long Seating hoursLong Seating hours

Lack of sleepLack of sleep

No time to playNo time to play

Psychological Psychological stressesstressesFinding it difficult to Finding it difficult to make friendsmake friends

Struggling with a Struggling with a certain learning area.certain learning area.

Afraid of a strict Afraid of a strict teacherteacher

Can Ayurveda help with Can Ayurveda help with acute ailments and first acute ailments and first aid?aid?

Yes. Ayurveda offers many practical Yes. Ayurveda offers many practical and simple treatments for acute and simple treatments for acute and first–aid ailments with and first–aid ailments with medicinal substances you may even medicinal substances you may even be able to find in your own kitchen. be able to find in your own kitchen. Most people are amazed at how Most people are amazed at how simple preventing and treating simple preventing and treating common ailment can be with a common ailment can be with a basic Ayurvedic knowledge.basic Ayurvedic knowledge.

Can it help you to find Can it help you to find the right focus in life?the right focus in life?

Yes, Ayurvedic life style Yes, Ayurvedic life style aims to help you feel aims to help you feel healthier and happier by healthier and happier by restoring balance in all restoring balance in all aspects of your life – Body, aspects of your life – Body, Mind and Spirit.Mind and Spirit.

ImagineImagine

Bringing Radical ChangesBringing Radical Changes Through Common Sense Through Common Sense and Disciplineand Discipline . .

Become Healthy, Happy and Become Healthy, Happy and BalancedBalancedEnjoy schooling to fullestEnjoy schooling to fullestMaximize your own potentialMaximize your own potential

Guidance and Counselling Club first talked to the students connected with the problem and collected the data:

This is how we tackled:-

DoDoWe integrated the following into our We integrated the following into our life style.life style.

Kitchen PharmacyKitchen PharmacySchool Teachers preparing and serving ‘Kaadha’ to the students at the onset of change of season.

First aid-box replaced allopathic medicines with Ayurvedic.

15 minutes Yoga / Meditation everyday.

We Shared Our Success We Shared Our Success Story By-Story By-

Distributing plants to parents with Distributing plants to parents with medicinal value. medicinal value.

&& Holding free health checkup by an Holding free health checkup by an Ayurvedic doctor.Ayurvedic doctor.

The conclusion is that the Principles of Ayurveda are simple and rooted in common sense and in each person’s own true resource.