Divy Amin Knows The Ideal Ways To Reduce Weight

Divy Amin, a California based certified fitness trainer believes that weight training is as beneficial as cardio to lose fat because one can burn calories even after the workout is completed with weight training. According to him, when it comes to losing weight, not all exercises are made equal and although a healthy exercise routine includes a great number of moves, some activities are far more efficient than others at burning calories. This is a essential point as the only trick to burning body fat is melting more calories than you eat and the exercise choice can make a big difference in speeding up or delaying the results. According to Divy Amin, there are some points that he thinks are important while choosing the exercises.

In recent studies, cardiovascular exercise was able to melt down the most calories for weight loss. Participants involved in these studies were divided into three groups which are a cardio group, a weightlifting group, and a cardio and weightlifting group that worked out twice as long as compared to everyone else. The studies shows that the cardio group, who mainly exercised on treadmills were able to loose an equal amount of weight as the cardio-plus-weights group, despite the lesser workout time. The group that worked out only with weights, lost the least amount of weight.

The Power Of Cardio

Training With Intervals

In order to burn serious calories, pumping up the cardio routine with interval training. One can do this by exercising at a moderate rate for few minutes, then going at full-steam for a shorter interval, and then again returning to the limited rate to recover just before repeating the same cycle.

Eating Right For Losing Weight

Although exercise is a prime part in any weight-loss strategy, but one can usually burn far more calories by minimizing the food intake than by working them off with a moderate exercise routine. If counting calories is not acceptable, one can aim instead on eating lean and whole foods. By eating fresh fruits, tofu, salad veggies, egg whites, and whole-grain bread one won't have any room left for high-calorie food which contributes to calorie overload.

Thank You

Divy Amin