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calorie counting will never work for long term weight loss and how restricting calories

is probably the worst thing you can do to lose weight.

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Easy Ways to Lose Weight Everyday

Weight management has been such a concern in recent years that more and more

people are looking for easy ways to lose weight. Basically, losing weight boils down to

a mathematical equation wherein sensible eating plus physical activity equals weight

loss. The search for easy ways to lose weight seems to be so difficult because we see

the number of people with weight problems growing bigger daily. If losing weight is as

simply as the equation mentioned, then how come there are only a few who are able

to lose weight?

There are many answers to choose from, some legitimate, others, pure excuses. We

hear people saying they do not have the time, when what they really mean is they do

not have the motivation. They say they do not know what to do, this translates to they

do not have a goal they aim for. Others simply fall into the trap of fad diets and

useless exercise machines. Essentially, there are easy ways to lose weight if you are

really decided to do so and have the self-discipline to see it through. The following are

some easy ways to lose weight every day:

• Stop drinking sugar. Many people become victims of commercialization that

they believe everything they see on the television, hear on the radio, or read in

the newspapers. There are literally dozens of so called health drinks promising

to be easy ways to lose weight . Unfortunately, most of them do not belong to

the easy ways to lose weight because majority of them contain high amounts of

sugar with very little vitamins and mineral contents. These types of drinks do

not even effectively quench your thirst; all they do is provide your body with

empty calories just like junk foods. The difference is that junk foods may give

you the feeling of fullness which these sugary drinks do not. If you really want to

know one of the easy ways to lose weight , it is simply to drink lots of water

throughout the day. Water is essential in maintaining regular body functions like

those of the liver, heart, and lungs. It also prevents you from becoming

dehydrated allowing you to continuously burn calories at rest. Sipping water

from time to time will prevent you from turning to sweetened drinks and will

also eliminate hunger pangs. Drinking adequate amounts of water daily also

helps in the digestion of food and elimination of toxins from the body which may

result in weight loss. The next time you feel like craving for a zero-calorie drink,

try to read the label. And in case you didn’t know, cutting just one can of

sweetened drink a day results in approximately 15 pounds of weight loss a year,

what more if you cut it off totally from your diet? So this is really one of the

easy ways to lose weight .

• Breakfast is essential. If you are serious in losing weight then you should never

skip breakfast but rather have a healthy one every day. When you go to sleep at

night your metabolism slows down because your organs also take a rest. The

only way that your metabolism goes back to normal is when you take your first

meal after you wake up. So if your first meal is lunch, this means that from the

time you wake up until lunch time your metabolism is slow, which means that

you are not burning enough calories and may result in weight gain. So eating a

healthy breakfast can be considered as one of the easy ways to lose weight

every day. Another thing to remember when skipping meals is that they may

result in greater caloric intake during your next meal or may cause you to eat

more meals in between. Skipping meals is never one of the easy ways to lose

weight.

• Eat sensibly. As one of the easy ways to lose weight , sensible eating trains your

body to be hungry at regular intervals. This means that instead of settling for

junk foods, eat fruits in between meals. One of the proven easy ways to lose

weight is to eat smaller meals within the day rather than three very big meals.

For one, the regular interval smaller meals helps to keep your body’s

metabolism at a constant level allowing for better burning of calories. Sensible

eating also involves variety in the food you eat. Try to get a little of each food

group especially from the calcium and protein rich foods. Also turn to fruits for

natural sugar rather than artificially flavored foods that are also packed with

preservatives. The secret in finding easy ways to lose weight is in observing

what you put into your mouth at every meal.

• Multicolored vegetables. Considered as one of the easy ways to lose weight

because vegetables are generally easier to digest and put in less fat into your

body. They are also known for giving your body virtually all the vitamins and

minerals that you need on a daily basis. Vegetables also contain powerful

antioxidants that eliminate toxins, help you lose weight, and also fight off

diseases like cancer. The reason that vegetables are considered as one of the

easy ways to lose weight every day is because they are high in fiber but very low

in calories. This combination successfully trims your waistline and helps

eliminate binges on meats as well as desserts. The more colorful the

combination of your vegetables the healthier they are for you.

• Full is full. Our body makes use of a unique signaling system which helps us to

feel and distinguish between pain and pleasure among others. This same

signaling system when properly used serves as one of the easy ways to lose

weight. When our stomach sends the signal to our brain that it is already full,

we should acknowledge this and stop eating. Yes it may be considered ill-

manner not to finish your plate, but so is gluttony. Among the easy ways to lose

weight, this is the most practical and easiest to follow. This is no different than

pouring water in a glass. Would you actually continue to pour into the glass

when you see it is already at the brim? This is the same reasoning to stop eating

when you are already full. This does not mean you will waste food, you can

actually have it bagged and eat it for later or better yet, just get enough food on

your plate to satisfy your hunger.

If you observe the easy ways to lose weight outlined here, they are all about eating

correctly and drinking the right amount of water daily. This is because just by following

this you can lose weight every day. If you add proper exercise to these easy ways to

lose weight, then you are bound to lose more and perhaps reach your weight goal

faster than you expected.

http://www.theeasywaystoloseweight.com/free-vids

You'll learn which so-called health foods are actually making your body store tons of

fat, and why you must, must, must eat lots of food in order to finally shed the pounds

and why many people have been falsely led to believe the complete opposite.