Eating 4 Emotions/Emotions from Eating

(sustainable lifestyle change)

We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.

Enrique Saguil, M.D.

Thinking

Eating

Activity

We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.

First Health Associates

2010 S. Arlington Heights RdLL Suites

Arlington Heights, IL

-DrRic

The First Health Approach

We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.

Your TeamRic Saguil, MD

Jason Gruss, MDJoe Musolino, DC

Jennifer Green, NDKatrina Christie, LCPC

Tom Jordan, RDAimee Weber, EP

Emery Paredes, PTLori Szczupaj, MAYu Zhu, MD ChinaPaul Kolaski, DCCheryl Broderick

You

Sadness/Worry

• What’s normal?• Stress response

• Relaxation response

FutureEating 4 EmotionPast

Standard Approach of Medicine

• Science of Serotonin• Love of Lunesta

• High of Hydrocodone• Pop of Provigil• Lure of Lithium• Zing of Xanax

10 walgreens in 5 miles 5 McD’s in 10 miles

A House Unbalanced

Return to Balance

Thinking

Eating

Activity

Medical Disease

• Depression• Anxiety• Chronic pain• Chronic fatigue• Fibromyalgia• Irritable Bowel Syndrome• Sleep disorders• “Combo or Supersize”

Instinct

Hot/Dry

Cool/Wet

But with no hope….

….food may help escape.

Medical Disease and Bad Nutrition

• Depression• Anxiety• Chronic pain• Chronic fatigue• Fibromyalgia• Irritable Bowel Syndrome• Sleep disorders• Combination

• Deeper• Somatic• Flares• Sickness surfaces• Triggers• Triggers• Wakefulness fades• Multiple flares

Deeper into the Hole

MeditationCounseling Integrate careSupplement Circadian rhythmCoachSurround (+)

DrRic’s Treatment with Nutrition Ed

Controlling emotional response-Controlling psychology-Control the disease-Improve deficiency-Control sleep-Initiate movement-Group-

Practice to Control Emotion

Bottom line

Emotions from Eating?

• Alcohol • Tobacco• Red Bull• Starbucks Double Shot Energy Drink• Denny’s Grand anything• Chips Ahoy• Coke• Lays Chips• McDonalds• Buffalo Wild Wings

The hormonal cascadeAdrenalineCortisolILGF1

SerotoninOxytocin

Food vs Man

The food companies:-don’t want you to finish 1 bag of food-don’t want you to be buying another bag-don’t want you to be thirsty or hungry for more-don’t want you to be buying product weekly/daily-don’t want you to be unhealthy and crave more

Effects of Processing Food

AdrenalineCortisolILGF1

SerotoninOxytocin

Food vs Life

CG AT

ILGF1 = Cell Turnover

RR = Gene Expression

Whole Food Mostly Plant Based Diet

Practice Mindful Eating

….you will not recognize it.

The First Health Approach

We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.

QUESTIONS?

COMMENTS?CONCERNS?

Hot Flashes for Hot Times

Whole Foods Market SchaumburgJune 1st 3-4pm

Please call 867 585 5800 to reserve a seat