Elite Online Fitness Flexibility Training

Prevents injury

Allows for your body to be more pliable

Increases range of motion

Promotes blood circulation

Reduces muscular soreness

Increases body awareness

Why is this important?

Elite Online Fitness

Lower Back Stretch

Hamstring Stretch

Quadriceps Stretch

Calf Stretch

Glute Stretch

Hip Flexor Stretch

Triceps Stretch

Abdominals Stretch

Pre-workout Stretch Routine

Elite Online Fitness

Lower Back StretchKeep your shoulder and both knees in contact with the ground.

Elite Online Fitness

Hamstring StretchGrab those toes!

Elite Online Fitness

Quadriceps StretchPull back on that ankle!

Elite Online Fitness

Calf StretchWalk your arms back to your toes!

Elite Online Fitness

Glute StretchPull back on that knee!

Elite Online Fitness

Hip Flexor StretchLean those hips forward!

Elite Online Fitness

Triceps StretchGrab that elbow and pull!

Elite Online Fitness

Abdominals StretchPush that chest up!

Elite Online Fitness

Now Your Ready to TrainGo and Get After It!!!

Elite Online Fitness