Eugene Kramer D.C Suggest Exercises Eugene Kramer D.C Suggest Exercises To Avoid Back PainTo Avoid Back Pain

Eugene Kramer D.C is a prominent Chiropractor who has an extensive experience in providing the patients with the treatment of spinal and musculoskeletal injuries, headaches and sports injuries. A learned professional, he graduated with the Degree of Chiropractic from the reputed New York Chiropractic College.

The man focus of Eugene Kramer D.C is to offer enhanced healthcare and exceptional lifestyle facilities to the patients by focusing on teaching and practicing the true principles of unparalleled chiropractic wellness care. Eugene Kramer also suggests exercises to avoid back pain.

According to Eugene Kramer D.C, before stretching for any activity, one should breathe in and breathe out slowly and rhythmically. But stretching should never be painful. Another exercise which reduces the back pain according to Kramer is "Hug your best friend".

Wrap the arms around and rotate around stretching as far as comfortable. Reverse the same after holding for 10 seconds. Another way of reducing back pain according to Eugene Kramer D.C is to grab the front of the ankle from behind. Pull the heel towards the buttocks and the position should be held for 15 seconds.

He further suggests that one should be aware of the body technique, body form and correct posture while gardening. One should kneel, not bend, and the stance should be alternated as often as possible to keep the muscles and body balanced.

About Eugene Kramer D.C

Born on December 19, 1969, Eugene Kramer D.C is the founder of New England Spine and Disc Center located at 1345 Westminster Street, Providence, R.I. 02909. He studied at the Florida Atlantic University from 1988 until 1989 and then finished his Bachelors of Science from Rutgers University at Cook College.

His official major was Animal Science and he graduated with a 3.2 average. For more information, please browse through http://newenglandspineanddisccenter.com

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