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IS THERE ANY SIGNIFICANCE TO THOSE INNER AND OUTER THIGH MACHINES AT THE GYM?

Fitness myth

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Page 1: Fitness myth

IS THERE ANY SIGNIFICANCE TO THOSE INNER AND OUTER

THIGH MACHINES AT THE GYM?

Page 2: Fitness myth

YES!

http://www.flickr.com/photos/18825419@N04/6624785911/

Page 3: Fitness myth

WANNA GET SWOLE? MUST DO THIS THEN!

• Tone inner, outer thighs and glutes.

• Look like a Body Builder

• Sleek, firm muscles

• Increase better performance in running or walking

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Page 4: Fitness myth

Stronger abs when doing this machine because it strengthens your core muscles.

You won’t be prone to get a neck or back injury when doing this machine.

Strong, Faster, Bigger! Look like gold!

YOU WILL BE BETTER AT

DEEP BENDS OR TWISTS

WHEN LIFTING.

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Page 5: Fitness myth

ARTICLES FOUND ON UMANITOBA.FITDV.COM ARE GOOD TOO!

Check out Livestrong.org at the exercises that benefit your inner and outer thighs. Getting bigger and bigger everyday takes time, but with this information you will be ahead of the game!!