Fitness Ppt

FitnessFitness

BAMBAM!!

http://www.bam.gov/

http://www.cdc.gov/

http://www.healthierus.gov/

http://www.nutristrategy.com/

https://www.presidentschallenge.org/index.aspx

http://www.healthypeople.gov/LHI/lhiwhat.htm

http://www.os.dhhs.gov/

http://www.healthfinder.gov/

FlexibilityFlexibilitySit and ReachSit and ReachHealth Benefits of StretchingHealth Benefits of Stretching

When to StretchWhen to StretchHow to StretchHow to StretchTypes of StretchesTypes of Stretches– BallisticBallistic– StaticStatic– DynamicDynamic– Etc.Etc.

http://exercise.about.com/cs/exbeginners/a/begflexibility.htm

Body CompositionBody Composition

NutritionNutritionBMIBMI% Body Fat% Body FatWhat you should know about body fat.What you should know about body fat.

mypyramid.govmypyramid.gov

http://www.tanita.com/tanita_education.pdf

http://mypyramid.gov/

http://www.supersizeme.com/home.aspx?page=defaultpage

http://www.nutrition.gov/

Muscular StrengthMuscular Strength

One Repetition MaximumOne Repetition MaximumBicep CurlBicep CurlPull-upsPull-upsPush-upsPush-upsSprintsSprintshttp://www.nsca-lift.orghttp://www.nsca-lift.org//

http://www.nsca-lift.org/

http://www.nsca-lift.org/

Muscular EnduranceMuscular Endurance

Number of Repetitions Muscle Group Number of Repetitions Muscle Group can do.can do.RunningRunningWalkingWalkingBicycleBicycleSwimmingSwimming

Cardiovascular EnduranceCardiovascular Endurance

One Mile RunOne Mile RunLung CapacityLung CapacityTimed Swim TestTimed Swim Test

Health & Medicine

Fitness Ppt