Green Farm Fitness UK provides participants the best outdoor fitness workouts through celebrity trainers in a perfect picturesque location in the Kent countryside.
- 1. Green Farm FitnessTheBoutiqueCountryFitnessRetreat.
2.
TheHouse:GreenFarmisownedandlivedinbyMaryAnnandMartinRichmondCogganandtheir2dogs.ItisabeautifulGrade2listedcountryhomewith7bedroomsand4bathroomssetin25acresofpaddocksandwoodsinShadoxhurst,Kent.THEFARM:GreenFarmisrunasanactivesmallholdingwithanestablishedvegetablegarden,egglayingchickensandducks,variouslivestockandcrops.Weraiseourownbeef,lambandpork.Weareworkingtoimprovetheneglectedancientwoodland,whichisalsohometoapheasantshoot.Protectedwildlifeaboundsinthegroundsincludingowls,batsandvoles.
3.
THEFOOD:Allthefoodishomecookedandmuchofitishomegrown,theemphasisonhealthybuttastyandsatingfood,givingyouideastotakehome.BreakfastsincludeKathrynssmoothie,homegrowneggs,homemadebread,cereals,fruitandyoghurt.Lunchesincludedishessuchaspoachedsalmon,mackerel,tortilla,sweetpotatoorchickpeasoups,salads,couscoussalad.DinnersincludedishessuchaschickenMarengo,prawncurry,boeufbourguignon,pheasantstew,harissaturkey,bbqgarlicprawnsorhaloumiskewersallservedwithhomegrownvegetablesandnewpotatoesorrice.
4.
TRAINER:KathrynFreeland,oneofLondonstopcelebritypersonaltrainers,hasspeciallydesignedtwodailysessionswhichtakeplaceoutdoors(shelterisavailable)inthewoodsandclearingsusingnatureforexerciseareasandequipment.EXERCISE:Theexerciseisbalancedanddesignedtosendyouhomefeelingrejuvenated,notexhausted,andinspiredtocontinueexercising.OUTDOORS:Weexerciseoutdoorsasitgivesgreatbenefitsincluding:burningmorecalories,strengtheningthecore,decreasingchanceofinjury,costingless,moremotivating,stimulating,stressrelievingandcanbedoneanywhere.
5. TheTeam:KATHRYN FREELAND
(LondonstopPersonalTrainer&MDofAbsoluteFitness )MARYANN
RICHMOND-COGGAN
(TheownerofGreenFarm,alandlordandanexpertinpropertyandrenovations )
6.
PRICES:Itsanallinclusiveweekend,pricesareperpersonandincludeallexerciseandhireofbikes,allmealsandsnacks,allsoft&hotdrinks,newspapers,useofsaunaandmore!WeekendSingleOccupancy
465WeekendDoubleOccupancy 395FitnessMOT 751to1PersonalTraining
125GFFTShirt 20GFFFleece
40**Wehold8exclusivefitnessweekendsperyear&bespokeprivateparties,henweekendsandcorporateevents.Pleasecontactustochataboutyourprivatepartydate.
7.
Connectus:www.greenfarmfitness.co.ukAddress:GreenFarm,ChurchLane,Shadoxhurst,Kent,TN261LSPh:01233733998
