Five Ways To Have Healthy Skin Most people do not have extra time to devote to an extensive skin care program, but a few simplesteps can keep your skin healthy for many years. Healthy skin is beautiful skin which does not showits age. This article includes five easy steps to make sure your skin stays as healthy as possible. The sun is very damaging to your skin and you should avoid exposure as much as possible. If youneed to be outdoors for extended periods, and especially during the middle of the day, wear a hat orat least sunscreen. The sunscreen should have a sun protection factor (SPF) of 30 or higher andprotect against UVA and UVB rays for full spectrum protection. The sun not only ages your skinprematurely, but it can cause extremely dangerous skin cancer. Do not smoke, and stop smoking if you already do. The smoke from a cigarette is very drying to yourskin, and it can also be affected by second hand smoke. Nicotine also damages your skin, as well asyour lungs, and nearly every other part of your body. Wash your skin gently with warm water. Use a cleanser which removes dirt and oil, but does not stripthe moisture from your skin. When you are applying foundation, be careful to never use so muchpressure that your skin wrinkles from the contact.  Make sure to use a light moisturizer before youapply your makeup, and a moisturizer made especially for the area around your eyes. This skin isfragile and needs special attention to avoid damage. It is also a good idea to use a foundation withbuilt in sun protection. If you want to use an exfoliator on your skin, make sure it is a gentle one anddo not use it harshly. If you are too aggressive while exfoliating your skin, you can end up with apainful rash. Stress affects your health in many ways, and that includes the health of your skin. Avoid excess worryand stress as much as possible by taking time out to relax. Exercise can provide great stress reliefand is also good for your skin due to the increased circulation. Make sure to wash any accumulateddirt, oil and perspiration off your skin after exercising. Good health comes from the inside and your skin reflects that health. Eating a nutritious diet isimportant to having great skin. Eat plenty of fresh fruits and vegetables, whole grain products, leanmeat and fish. Since it is difficult to get a good supply of all the nutrients you need through the foods

you eat, support your diet with a good vitamin/mineral supplement. Vitamins A and E are important forhealthy skin, and so are the Omega 3 oils. Do not wait until the damage is done before you start taking good care of your skin. Start now usingjust these five simple skin care procedures, and you can keep your skin looking healthy and beautifulfor many years. For more information click here