FULL-BODY CORE CONDITIONING & REHABILITATION AND STRENGTH TRAINING

Aliyah Massage Therapy Centre offers you a comprehensive exercise training program specifically designed to the needs of your body for strength training and core conditioning

As active people living in a physically demanding world,

we all require strength and core conditioning maintenance in order to best navigate through the circulation of life.

Societal standards have evolved towards many limitations of movement. The technological age requires emphasis on sedentary lifestyles, leaving many of us with negatively adapted patterns of posture.

Strength training and core conditioning fitness has a broad scope of definition and practice, relative to a person’s ability.

Aliyah Centre promotes strength training and core conditioning for heightened body mobility and stability, thus enabling you to live an uncompensated and pain free lifestyle.

Body stability is vital to ensure optimal health. However, compensations due to lack of stability often lead to injury. We need musculoskeletal balance to best carry ourselves through life.

When it comes to core conditioning and strength training, Aliyah Massage Therapy Centre practices the highest standards of protocols for injury prevention and rehabilitation.

Overuse injury wreaks havoc from sedentary lifestyles. Overuse and trauma contribute to injuries related to physically oriented professions. Strength and movement stability are essential to release compensatory restrictions in muscle and bone tissue as well as increase metabolic rates to consume the required nutrients upon which they depend.

An Aliyah Training regime works against unhealthy weight gain, disease-process accumulation while nurturing respiratory and cardiovascular fluidity.

The Aliyah Strength Training and Core Conditioning Program prove to give many athletes the competitive edge during performance and recovery periods.

For strength training, our Specialists focus on global and specific nuances in workout regimes as we detail your muscle imbalances and heighten control and stability for best results. We assess and analyze all movements, test for strength and flexibility, and aim to assist you for optimal performance.

Recovery from injury is relative to the tissue constitution of each person.

Fundamentally, a proper strength and conditioning regimen is necessary to expedite this process.

The Aliyah Training Program is your answer to guide you through your performance.We focus much attention to body balance and proprioception, your detailed ability to know where you are in space at all times.

For example, working with a client to strengthen a knee that has undergone replacement surgery requires education and treatment for stability of the surrounding structures.

Attention to tissue repair and stability exercises to increase range of motion to the affected limb is vital for recovery.

Plus, it is equally important to treat the structures of the opposite limb that has compensated for its’ surgically repaired neighbor. This is an example of the treatment and education provided through Aliyah training that gives you the connection with the affected and compensated structures. Further examples of injuries that can benefit from an Aliyah Training regime include muscle tears and sprains, ligamentous strains and tears, meniscus tears, disc herniations, etc.

Aliyah Therapists are certified to generate a comprehensive rehabilitation program designed for your individual needs relating to strength and core conditioning for augmented health during the restorative process of injury or as a preventative measure for optimal performance.

Strength Training for:Occupational Injury Prevention, Activities of Daily Living, Injury Rehabilitation, and Athletic TrainingNeurological Integration of healthy and efficient movement patternsBalance & CoordinationFull body mobility and stabilityThe Aliyah Exercise Training Program will benefit you as a preventative and restorative means to augment your quality of life.