Should you drink 8 glasses of water a day?

Drinking 3 litres of water will aid fat loss

How often should i drink water while exercising

You should drink water every 5mins at least to Hydrate yourself It's also helpful to drink two cups of fluids

(about 16 ounces) about two hours before a workout.

Which 3 Beverages are the most Dehydrating

Alcoholic beverages have the most dehydrating effect, but most other beverages contribute to your overall level of hydration. Coffee and other caffeinated beverages do have some diuretic effect, causing your kidneys to form urine. But they are generally hydrating because of their water content. Juices, sodas, and other sugary beverages also are hydrating. Water is usually a better choice for hydration because it doesn’t contain additional calories

How much does the average adult lose every day through natural body functionsYou lose about 10 or more cups of water

every day just living -- breathing, sweating, urinating, etc. That amount of water loss is usually replaced by normal levels of daily eating and drinking.

If you are dehydrated your urine will also look another

colourAn easy way to monitor your hydration level is to check the colour of your urine. The darker your urine, the less hydrated you are. Drink enough fluids to keep your urine a lighter color. If your urine is clear or pale, chances are you are well hydrated.

  Other practical ways to monitor your hydration status include

keeping an eye on your body weight (you lose weight as you lose water) and perspiration (the more you perspire, the more water you're losing).

Water can help you lose weightStudies suggest that water could be a helpful in losing weight. A

recent study suggested that by drinking water, overweight dieting women were able to promote weight loss by lowering total caloric intake and/or changing their metabolic rate. Another study showed that middle-aged and older women who drank water before a meal consumed fewer calories -- presumably because they already felt full -- and, consequently, they lost weight.

  Both studies were short-term, however, and it's unknown if the

results would have held up over a longer period of time.

Should avoid salty snacks when you are trying to rehydrate

Drinks and snacks with sodium also can stimulate thirst and help you retain fluids. Too much salt, however, can increase your blood pressure and worsen heart conditions in some people.

It is possible to drink too much water. While normally functioning kidneys in an

adult can process anywhere from 20 -1000 ml of fluid per hour, it's not easy to overload them -- but it can be done.

Excessive amounts of water, especially over a short period of time, can be life-

threatening. Symptoms of too much water include weight gain, bloating, nausea, and

vomiting.

Water helps your bodyRemove waste Transport nutrients Cushion joints

There is water in every cell, tissue, and organ in your body. It helps transport nutrients, get rid of waste, keep your temperature at the right level, lubricate and cushion joints, keep your skin moisturized, and

help with lots of other essential functions.

How much percentage water does your body hold

The human body is mostly water: about 55% to 75%, on average (and depending on how well hydrated you are).

That's about 10 to 12 gallons of water in your body!  

Water makes up about 83% of blood, 73% of muscles, 25% of body fat, and 22% of bones.

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