Health today.apr jun13.final

CALENDARSEE PAGE 7

APR–JUL 2013

ADvANCED MAMMoGRAPhy REDEfiNEDPresenting revolutionary 3-D technology at Centegra...4

AllergiesWhat you need to knowpage 11

Sleep healthThere is a solution to snoring page 15

Driver rehabBack to the road after injury, illness page 18

FoundationYour gift is what makes the difference!page 23

SwiMMiNG At CENtEGRAGet ready for the summer...6

healthTodaygethealthy.centegra.org

For details, go to centegra.org/locations.2

HospitalsCentegra Hospital–McHenry4201 Medical Center DriveCalendar code:

Centegra Hospital–Woodstock3701 Doty Road Calendar code:

3 Centegra Specialty Hospital– Woodstock 527 W. South St.

Calendar code:

4 Future location of Centegra Hospital– Huntley 10350 Haligus Road

Fitness centers5

Centegra Health Bridge Fitness Center–Crystal Lake200 Congress ParkwayCalendar code:

6 Centegra Health Bridge Fitness Center–Huntley10450 Algonquin RoadCalendar code:

Imaging services 7 Centegra Imaging Center–Huntley 10350 Haligus Road

8 Centegra Imaging Center– Crystal Lake 360 Station Drive

Immediate care

9Centegra Immediate Care– Crystal Lake 360 Station Drive

10 Centegra Immediate Care–Huntley10350 Haligus Road

Physician care 11 Centegra Physician Care– Crystal Lake 360 Station Drive, Third Floor

12 Centegra Physician Care–Huntley 10350 Haligus Road

13 Centegra Physician Care–McHenry 4309 Medical Center Drive, Suites B202, B305, B310

14 Centegra Physician Care– McHenry West 4313 W. Crystal Lake Road, Suite D

15 Centegra Physician Care–Neurology– Crystal Lake 750 E. Terra Cotta Road

16 Centegra Physician Care–Obstetrics and Gynecology–Woodstock

3703 Doty Road, Suite 1

17 Centegra Physician Care– Spring Grove 1906 Holian Drive

18 Centegra Physician Care– Woodstock 3707 Doty Road, Medical O� ce Building 2,

Suites C, D, E, G, H

19 Centegra Physician Care– Fox Valley–Algonquin 1465 Commerce Drive

20 Centegra Physician Care– Fox Valley– Crystal Lake 650 Dakota Street, Suite A

Rehab centers 21 Centegra Rehabilitation and Sports Medicine Clinic–Crystal Lake 200 E. Congress Parkway

22 Centegra Rehabilitation and Sports Medicine Clinic–Huntley10450 Algonquin Road

23 Centegra Rehabilitation and Sports Medicine Clinic–McHenry 2507 N. Richmond Road

24 Centegra Rehabilitation and Sports Medicine Clinic–Woodstock 3701 Doty Road

25 Centegra Cardiac Rehabilitation– Woodstock 3703 Doty Road

26 Centegra Cardiac Rehabilitation– McHenry 4309 Medical Center Drive

27 Centegra Neuro-Rehabilitation Center–Crystal Lake 500 Coventry Lane

Specialty services 28 Centegra Anticoagulation

Management Service–Huntley10350 Haligus Road

29 Centegra Back and Spine Center– Huntley 10350 Haligus Road

30 Centegra Clinical Laboratories–McHenry 213 N. Front St.

31 Centegra Clinical Laboratories– Crystal Lake Medical Arts 360 Station Drive, First Floor

32 Centegra Clinical Laboratories– Centegra Health Center–Huntley 10350 Haligus Road

33 Centegra Diabetes Center–McHenry 4309 Medical Center Drive, Suite B107

34 Centegra Diabetes Center–Woodstock 3701 Doty Road

35 Centegra Gavers Breast Center Division of Centegra Hospital–McHenry 360 N. Terra Cotta Road Calendar code:

36 Centegra Heart Failure Center–McHenry 4309 Medical Center Drive 37 Centegra Occupational Health– Woodstock 3703 Doty Road, Suite C

38 Centegra Occupational Health– McHenry 4309 Medical Center Drive

39 Centegra Sage Cancer Center–McHenry 4305 Medical Center Drive Calendar code:

40 Centegra Sleep Services–Algonquin 1122 N. Main St.

41 Centegra Sleep Services–Woodstock 3701 Doty Road

42 Centegra Weight-Loss Surgery Center–Huntley 10350 Haligus Road, Suite 220

43 Centegra Wound & Hyperbaric Center Division of Centegra Hospital–Huntley

11650 S. Route 47 Calendar code:

WISCONSINILLINOIS

90

McHenryMcHenry

Crystal LakeCrystal Lake

HuntleyHuntley

Village of LakewoodVillage of Lakewood

CaryCary

RichmondRichmond

WoodstockWoodstock

Spring GroveSpring Grove

Wonder Lake

Wonder Lake JohnsburgJohnsburg

LakemoorLakemoor

AlgonquinAlgonquin62

14

14

14

12

12

47

47

31

31

31

31

176176

176

173173

120

120120

173

47

47

Algonquin RdAlgonquin RdMain St

Spring Grove Rd

Faith WayFaith WayHaligus RdHaligus Rd

Main St

Richmond Rd

Richmond Rd

Spring Grove Rd

Eastwood RdEastwood Rd

Randall RdRandall Rd

22

43

7

28 29

12

42

3326

14

23

17

3437 41

252418

13

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2711 31

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38 39

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Location key for classesCentegra Health Bridge Fitness Center–Crystal LakeCentegra Health Bridge Fitness Center–HuntleyCentegra Hospital–McHenryCentegra Hospital–WoodstockCentegra Sage Cancer CenterCentegra Specialty Hospital–Woodstock, South StreetCentegra Wound and Hyperbaric Center–HuntleyCentegra Gavers Breast Center–Crystal Lake

2

WelcomeHOSPITAL AND EVENT LOCATIONS

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9

19

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5For details, go to centegra.org/locations.

33

HOW TO REACH US w Call the Centegra Referral Line (24 hours a day): 877-CENTEGRA (236-8347).

w Visit centegra.org. w Find us at facebook.com/CentegraHealthSystem. w Follow us at twitter.com/CentegraNews.

CENTEGRA BEHAVIORAL HEALTH SERVICES

800-765-9999 Call for urgent mental health assessments.

MCHENRY COUNTYCRISIS SERVICES

800-892-8900 mchenry-crisis.orgCall for a referral or immediate assistance.

HEALTHTODAY is published as a community service for the friends and patients of CENTEGRA HEALTH SYSTEM. Information comes from a wide range of med i cal experts. If you have any concerns or ques tions about specifi c content that may affect your health, please con tact your healthcare provider. Models may be used in photos and illustrations. Copyright © 2013 Coffey Communications, Inc. CUM28894

SEND US YOUR FEEDBACKWhat do you think about HealthToday—Centegra Health System’s calendar and magazine? Your comments can help us better serve you and the community. Visit centegra.org/feedback today to share your thoughts or ask a question.

HOW TO REGISTER .............................................. 7 AQUATICS ............................................................ 7–10

FAMILY ................................................................. 12–14

COMMUNITY EVENTS AND EDUCATION ............................................ 16–17

FITNESS ................................................................. 19–20

MIND AND BODY ...................................................... 21

CENTEGRA WEIGHT-LOSS INSTITUTE ......................................................................... 22

SCREENINGS ................................................................. 23

CARING AND SUPPORT ................................... 24–25

TENNIS ........................................................................... 26–27

Contents message to our

communityI t’s that time of year again—we’re

resetting our clocks and springing forward. We’re also springing forward at Centegra Health System with new imaging technology for breast health. Turn the page to read how the Selenia Dimensions digital tomosynthesis system will improve the services we provide at the Centegra Gavers Breast Center.

If you’re wondering how to spend your extra daylight hour, you might consider swimming. The May opening of Centegra Health Bridge Fitness Center pools is right around the corner. While you wait, you can read about Lara McLennan, who describes on page 6 how years of swimming lessons at the Fitness Center helped her son Caden overcome sensory challenges. Then check the aquatics calendar that starts on page 7. There’s sure to be a great class at the perfect time for you.

Now if you’re struggling with the time change and your sleep patterns need attention, don’t miss our page 15 story on Centegra’s sleep services. It might inspire a life-changing conversation with your doctor about sleep apnea and its many side effects.

In the meantime, be healthy—and enjoy the extra hour of daylight.

Sincerely,Michael S. EesleyChief Executive Offi cer Connecting with your perfect doctor just got even easier.

Centegra Health System has launched a separate website — CentegraPhysicianCare.org— that puts you in touch with the doctors and services of Centegra Physician Care (CPC).

Looking for a physician who meets your needs? With its special focus on CPC, this new web tool is perfect for researching dozens of physicians from multiple specialty areas—as varied as neurology and gynecology.

Want directions to a clinic near you? Need to make an appointment? Done! The site looks great on your mobile device, which makes it easy to use on the go.

A sample of what else you can do: w Check out physician blogs and videos. w View physician bios and photos. w Explore the many specialty services CPC provides. w Pay a bill.

VISIT CentegraPhysicianCare.org for more

information—or simply scan this code to view the new Centegra Physician Care website on your smartphone.

CENTEGRA PHYSICIAN CARE

Try our microsite!

W omen in the northwest suburbs will soon have access to state-of-the-art

3-D breast imaging through the Centegra Gavers Breast Center. Centegra Health System will be the fi rst healthcare provider in the region to offer tomosynthesis, a revolutionary imaging technology.

“To patients, tomosynthesis seems very similar to a two-dimensional mammogram, except the x-ray machine moves in a slow arc during the exam,” says Elissa Brebach,

MD, a board-certifi ed radiologist and Section Chief of Mammography at the Centegra Gavers Breast Center. “To a specially trained, board-certifi ed radiologist, however, the images help identify and characterize individual

Elissa Brebach, MD

W omen in the northwest suburbs will

CENTEGRA HEALTH SYSTEM

Revolutionary 3-D imaging technology

prevent the need for women to return for additional images or tests, which lessens their anxiety.”

An added benefi t of tomosynthesis is that it may help radiologists detect cancers even earlier because they can view images individually.

THANKS TO THE FOUNDATIONThe purchase of the Selenia Dimensions digital tomosynthesis system was made possible by many community donations to the Centegra Health System Foundation, especially a generous $120,000 gift from the Centegra Hospital–Woodstock Auxiliary. The system will be used at the Centegra Gavers Breast Center in Crystal Lake and will take 3-D images as well as traditional mammography scans simultaneously.

“We are delighted to bring this new technology to the women of our region,” says John Heinrich, Director of Diagnostic and Oncology Services at Centegra Health System. “Our highly skilled team of radiologists and experienced technicians is receiving special training to utilize the new equipment to the fullest extent of its capabilities.”

Dr. Brebach says that, in time and as the technology becomes more widespread, she believes that tomosynthesis will become the gold standard for mammography.

“Three-dimensional images help us get a better look at breast abnormalities,” Dr. Brebach says. “This will help us provide the most comprehensive breast care available in the region, and we are so proud to bring this imaging to our patients.”

Centegra Health System now offers Medical Nutrition Therapy (MNT) to promote weight loss and improve health issues, including prediabetes, diabetes, heart disease and high blood pressure.

MNT includes a review of your eating plans, a thorough review of your nutritional health and a treatment plan that is easy to understand. MNT is provided by a registered dietitian.

This service is available at Centegra Physician Care–Woodstock, Crystal Lake Medical Arts, Centegra Physician Care–Huntley and Centegra Physician Care–Fox Valley

Medical Nutrition Therapy in Crystal Lake. Physician referral is required for MNT.

Medicare covers up to 100 percent of 22 visits with the dietitian in a 12-month period, including:

w One face-to-face visit with a registered dietitian every week for the fi rst month

w One face-to-face visit every other week for months 2 to 6

w One face-to-face visit every month for months 7 to 12, provided the benefi ciary meets the weight-loss requirement during the fi rst six months

Medical Nutrition Therapy is also covered by some insurance providers. If you are interested in MNT, check with your insurance provider to see if it is covered under your plan.

For more information on MNT, call 877-CENTEGRA.

breast structures without the confusion of overlapping tissue. This is especially helpful when we examine mammograms of women with dense breasts or breast implants.”

SLICES OF LIFEWith tomosynthesis, multiple images are taken at different angles and used to produce a series of slices no thicker than 1 millimeter. They can be viewed as a 3-D reconstruction of the breast. Radiologists can then scroll through the layers of the breast image to view the mammogram in a way never possible before.

“We can look behind and beside structures to fi nd cancers that were undetectable on traditional mammograms,” Dr. Brebach says. “Tomosynthesis also helps us closely view normal tissues that overlap in a way that may look suspicious on two-dimensional mammograms. The 3-D images can help

4 CentegraHealthSystemHealthSystem

“It is impossible to go through life without trust; that is to be imprisoned in the worst cell of all, oneself.”

—Graham Greene (1904–1991), British novelist and screenwriter

Visit centegra.org/screenings.5

L isa Doherty gets a checkup every year, and her results have always

been fi ne. Because she knew that circulation problems ran in her family, she also took advantage of Centegra’s vascular screening program—and those results were good too. They showed a low risk for heart disease and stroke. However, interpretation of her neck study turned up a fi nding unrelated to Doherty’s cardiovascular risks.

“The ultrasound screening of my neck showed nodules in my thyroid,” Doherty says. “I had no symptoms, so there’s no telling when it would have been found otherwise.”

Doherty was fortunate. Though her thyroid nodules proved to be cancer, effective treatment was immediately started: surgical removal of the thyroid followed by radioactive iodine treatment. She is expected to make a full recovery and live a normal life.

Early detection is the principle behind health screenings, and according to Terrence Bugno, MD, a radiation oncologist at Centegra’s Sage Cancer Center, it holds up for cardiovascular conditions as well as cancer. “Screenings can fi nd problems before symptoms arise,” Dr. Bugno says. “That leads to earlier treatment—and hopefully the best outcome.”

SCREENING AT CENTEGRAEven people with no obvious risk factors can benefi t from Centegra’s vascular screening. These tests will help detect

SCREENING AT CENTEGRA LEADS TO EARLY CANCER CATCH

potential cardiovascular problems: Ultrasound of the carotid artery: This

can detect plaque buildup, which is a major risk factor for stroke.

Ankle-brachial index (ABI): This quick test compares the blood pressure in your legs to that in your arms. It can be used to diagnose peripheral artery disease, which usually affects the blood fl ow in the legs.

Heart rhythm EKG: This can fi nd an abnormal heart rate and rhythm irregularities, such as atrial fi brillation, which can predispose one to stroke.

Ultrasound of the abdominal aorta: Images can reveal the size of the abdominal aorta, which can assess for the possibility of an aneurysm and, if it’s signifi cant, lead to effective treatment in time.

BMI (body mass index): This calculation of height and weight can indicate stored body fat, which can relate to risks for heart disease, diabetes and other chronic disorders.

Pulse and blood pressure: These numbers add to the calculation of your cardiovascular risks.

You will receive preliminary results right away, and a detailed report will be sent to you within a week.

Reports can be made available to your primary healthcare provider. These tests are quick, easy and noninvasive, Doherty says. She has high praise for the staff who administers them. “I’m so thankful to the person who took the time to investigate something they weren’t screening for,” she says.

A success story According to Dr. Bugno, Doherty’s case

demonstrates the skills of Centegra’s vascular screening professionals. “It shows attention to detail and a keen eye for looking beyond the obvious,” he says.

TAKING ACTIONDoherty’s story is a good example of assessing one’s unique risks and seeking available screening programs that can give a head start at staying better. According to Dr. Bugno, “prevention is king.” That can also include lifestyle modifi cations such as weight loss, smoking cessation, exercise, stress reduction and nutrition. Because we don’t know all the contributing factors, problems can still emerge. However, timely periodic screenings can detect problems early. Together, these two—prevention and early detection—offer the best path to optimal health and wellness.

MAKE THE CALLVascular screenings are performed at a number of locations, including Centegra Hospital–Woodstock, Centegra Hospital– McHenry and Centegra Health Bridge Fitness Center–Huntley. Centegra also offers more advanced cardiac screening studies, including a heart calcium score screening test for coronary artery disease and even a CT-scan-based noninvasive angiogram.

For the screening schedule or to make an appointment, call 877-CENTEGRA.

How’s your vascular health IQ? Take a quick quiz at gethealthy.centegra.org.


oon it will be summertime, when the sun shines, the pavement heats up,

and the water is cool and inviting—though not everyone can jump in. Those who don’t know how to swim may fi nd themselves stranded on the sand.

Fortunately, that can change thanks to the award-winning swim classes at Centegra Health Bridge Fitness Centers. Our certifi ed instructors have helped non-swimmers of all ages and skill levels, and they can help you.

ENTER CADENCaden McLennan, age 9, has been taking weekly swim lessons at Health Bridge since he was a baby.

“In the summer, we’re around a lot of swimming pools and spend time at a home by a lake, so it was important that my sons knew how to swim,” says his mom, Lara McLennan.

Water safety was McLennan’s fi rst concern, but the unique experience of swimming also suited the special needs of Caden, who had sensory issues and still deals with some processing problems.

“Basically, he has a processing delay,” McLennan explains. “It interferes with his coordination. That means it’s harder for him to enjoy certain activities, like participating in sports that involve a ball.”

Swimming is a great way for Caden to exercise and improve on his own. Private

“If you want to learn to swim, jump into the water. On dry land, no frame of mind is ever going to help you.”

—Bruce Lee (1940–1973), Chinese-American martial artist, actor and fi lmmaker

S

Swimming at Centegra

lessons with instructor Erin Smith, who is a Water Safety Instructor and a Certifi ed Personal Trainer, gave him that opportunity without having to compete with anyone else. Later, he took semi-private lessons with his younger brother, Colton.

“Caden defi nitely accelerated his learning and skills in the private class,” McLennan says. “Swimming has helped him build confi dence. Now they have so much fun in the pool, and I don’t have to worry as much about their safety.”

NOT JUST FOR KIDSThe Aquatic Centers at both Crystal Lake and Huntley offer a variety of lessons, depending on the needs of the student. Classes include:

Parent/Tot (beginner and advanced)—helps kids 6 months to 3 years old feel comfortable around water.

Preschool—helps 3- to 4-year-olds get comfortable fl oating and going underwater with classes at three skill levels.

Levels 1 to 3—help kids ages 5 and older progress from fl oating to kicking and front crawl.

Levels 4 to 6—help students ages 5 and older build endurance and learn more

advanced strokes, such as the breaststroke, butterfl y and sidestroke.

Other classes include lifeguard certifi cation, scuba diving, adult swim classes and arthritis water exercise courses.

OUR FACILITIESClasses are offered year-round at the Centegra Health Bridge Fitness Centers in Crystal Lake and Huntley. Features include:

w Warm water therapy pools w Lap lanes w Zero-depth pools and play features for children

w Whirlpools and spa pools w Swimming teachers who are certifi ed to be lifeguards

Class schedules begin on the facing page. You may also visit healthbridgefi tness.com to take advantage of monthly specials. Under “Programs,” choose “Aquatics.”

More than just fun in the water


7Visit centegra.org/classes-events.

Register for classesMembership is not required to enjoy a class at Centegra Health Bridge Fitness Centers or any of our Centegra Health System programs. Participants must register 24 hours in advance and have a waiver signed prior to the beginning of a class. Prices are per person unless otherwise noted. To register, call the number listed with the class.

CENTEGRA HEALTH BRIDGE FITNESS CENTER Hours:

w Crystal Lake: Monday through Friday, 5am to 10pm; Saturday and Sunday, 6am to 7pm

w Huntley: Monday through Friday, 5am to 11pm; Saturday, 6am to 10pm; Sunday, 6am to 9pm

Phone: 815-444-2900On the web: healthbridgefi tness.com

Calendar

Aquatics

CHILDREN’S SWIM LESSONS

Our experienced Water Safety Instructors are trained by the American Red Cross to work with children of all ages. Call 815-444-2900 to register.

Zero Depth and Leisure Pool, Therapy Pool, Lap Pool

Seven-Week Sessions Various days and times available; check our website. • Session 3Date Day, TimeMay 5–Jun 24* Varies *No class May 26, 27• Session 4Date Day, TimeJul 7–Aug 24 Varies Registration: First priority given to walk-in registrants, second priority given to online registrants (when available), third priority given to phone registrants

• Starting M, Apr 22 (Session 3), Jun 24 (Session 4): Members only

• Starting Sa, Apr 27 (Session 3), Jun 29 (Session 4): Community currently in group lessons

• Starting M, Apr 29 (Session 3), Jul 1 (Session 4): open registration for all

Fee: Register early to receive early-bird rates!• On or before May 4 (Session 3), Jul 6 (Session 4):

$55 Member, $65 Community (Level Parent/Tot to Level 3); $75 Member, $85 Community (Level 4 to Level 6)

• Standard fee: $65 Member, $75 Community (Level Parent/Tot to Level 3); $85 Member, $95 Community (Level 4 to Level 6)

AQUATICS FOR KIDS

Endurance Swim for Children For children who have been or are on a swim team to refi ne or practice competitive strokes. Participants must be able to swim 25-plus yards continuously and know all four competitive strokes: freestyle, backstroke, breaststroke and butterfl y. Ages 9 and up. For registration dates, see “Seven-Week Sessions” at left. Call 815-444-2900 to register.• Session 3Date Day, TimeMay 6-Jun 24* Varies *No class May 26, 27• Session 4Date Day, TimeJul 8–Aug 24 Varies

Lap PoolDay Date TimeM May 6–Jun 24* 4:30–5:15pmW May 8–Jun 19 5–5:45pm

Lap PoolDay, Date, TimeM, Tu, W, Sa, various times• Early-bird fee (on or before May 4 [Session 3], Jul 6 [Session 4]): $55 Member, $78 Community • Standard fee: $65 Member, $88 Community


8 CentegraHealthSystem

“Water is the driving force in nature.”—Leonardo da Vinci (1452–1519),

Italian painter, sculptor, architect and scientist

Summer Swim Intensive Sessions Great for families with vacation and busy schedules. Each two-week (Monday through Thursday) session consists of eight lessons. Call 815-444-2900 to register.Registration dates:• M, Apr 22: Members only• Sa, Apr 27: Community currently in group lessons• M, Apr 29: Open for all

Day Date TimeM–Th Jun 10–20 9–NoonM–Th Jul 8–18 9–NoonM–Th Jul 22–Aug 1 9–Noon

M–Th Aug 5–16 9–Noon

M–Th Aug 19–29 9–NoonFee: $75 Member, $85 Community (Level Parent/Tot to Level 3); $95 Member, $105 Community (Level 4 to Level 6)

Swim Consultant—Private LessonsOur Tier 4 Instructor will provide lessons for competitive swimmers looking to improve their technique and drop their race times. All four strokes, starts and turns are areas of focus. Ages 9 and up. Call Concierge at 815-444-2900 for packages and prices.

Swim Team Prep For swimmers 9 and older who have been or are on a swim team. Participants must be able to swim 25 yards continuously and know all four competitive strokes: freestyle, backstroke, breaststroke and butterfl y. For registration dates, see “Seven-Week Sessions” on page 7. Call 815-444-2900 to register.

Lap PoolDay, Date TimeTu, Th, Sa Various times• Early-bird fee (on or before May 4 [Session 3], Jul 6 [Session 4]): $65 Member, $93 Community • Standard fee: $75 Member, $100 Community

Lap PoolDay, Date TimeM, Tu, W, Sa Various times• Early-bird fee (on or before May 4 [Session 3], Jul 6 [Session 4]): $65 Member, $93 Community • Standard fee: $75 Member, $100 Community

AQUATICS FOR ADULTS

Adult Beginner Swim Lessons Focus on the basics. Our experienced Water Safety Instructors are trained by the American Red Cross. For registration dates, see “Seven-Week Sessions” on page 7. Call 815-444-2900 to register.

• Session 3Day Date TimeM May 6–Jun 24* 2–2:45pm*No class May 27• Session 4Day Date Time M Jul 8–Aug 19 2–2:45pm• Early-bird fee (on or before May 4 [Session 3], Jul 6 [Session 4]): $55 Member, $83 Community• Standard fee: $65 Member, $93 Community

Fitness Swimming for Adults (ARC), formerly Aqua Boot CampParticipants 16 years and older will get a great 60-minute workout in the water, using their own body weight, resistance and weights. Call 815-444-2900 to register.

Lap/Leisure PoolsDay Date TimeTu May 7–Jun 18 10–11amF May 10–Jun 21 1:30–2:30pmFee: $50 Member, $75 Community

Hydro PilatesAll the benefi ts of Pilates in our 86-degree pool! Please call Concierge at 815-444-2900 to register.

Leisure PoolDay Date TimeTu,Th Apr 30–Jun 6 9:30–10:30amTu,Th Jun 11–Jul 18* Noon–1pm*No class Jul 4Fee: $108 Member, $162 Community ($99 member, $148.50 Community for Jun 11–Jul 18 session)

Fitness Swimming for KidsFor swimmers ages 13 and younger who have completed Red Cross Level 3. Participant must be able to swim 25 yards continuously. For registration dates, see “Seven-Week Sessions” on page 7. Call 815-444-2900 to register.

Lap Pool• Session 3Day Date TimeSa May 11–Jun 22* 2–2:45pm• Early-bird fee (on or before May 4 [Session 3], Jul 6 [Session 4]): $55 Member, $78 Community• Standard fee: $65 Member, $88 Community• Session 4Day Date Time Sa Jul 13–Aug 24 2–2:45pm• Early-bird fee (on or before May 4 [Session 3], Jul 6 [Session 4]): $55 Member, $78 Community• Standard fee: $65 Member, $88 Community

Home School PE SwimmingThe fi rst 30 minutes of class focuses on structured swim skills based on the child’s current ability and is followed by 15 minutes of free play in the pool. Ages 2 to 16. For registration dates, see “Seven-Week Sessions” on page 7. Call 815-444-2900 to register.

Leisure Pool• Session 3Day Date TimeM May 6–Jun 24* 3:15–4pmTh May 9–Jun 20 3:15–4pm*No class May 27• Early-bird fee (on or before May 4 [Session 3], Jul 6 [Session 4]): $60 Member, $90 Community• Standard fee: $70 Member, $100 Community• Session 4Day Date Time M Jul 8–Aug 19 3:15–4pmTh Jul 11–Aug 22 3:15–4pm• Early-bird fee (on or before May 4 [Session 3], Jul 6 [Session 4]): $60 Member, $90 Community• Standard fee: $70 Member, $100 Community


Lifeguard Certifi cation ClassMust be able to swim 300 yards according to American Red Cross guidelines and retrieve a 10-pound brick the fi rst day of class. Participants must be ages 15 and up. Must attend all class days and times. Call 815-444-2900 to register.

Conference Room, Lap Pool• Precourse for Class OneDay Date TimeSa May 11 8am• Class OneDay Date TimeSa May 11–Jun 1 8am–2pmFee: $250 Member, $280 Community• Precourse for Class TwoDay Date TimeSa Jun 15 8am• Class TwoDay Date TimeSa Jun 15–Jul 13 8am–2pmFee: $250 Member, $280 Community

Lifeguard CPRRecertifi cation ClassMust be currently lifeguard-certifi ed. Must have been recently certifi ed in CPR or have certifi cation that will expire soon. You will be recertifi ed in American Red Cross CPR/AED for Lifeguarding. Please call Concierge at 815-444-2900 for dates and times and to register.

Leisure/Lap PoolsFee: $30 Member, $45 Community

Lifeguard Instructor Certifi cation ClassLearn the skills needed to teach the Lifeguard Instructor Course. Must be able to pass the precourse according to American Red Cross guidelines the fi rst night of class. Participants must be 17 and older. Must attend all class days and times and bring LG manual and own pocket mask. Please call Concierge at 815-444-2900 for dates and times and to register.

Fee: $325 Member, $350 Community (includes books for LGI and instruction)

Lifeguard Prep Class Participants will learn the precourse for the Lifeguard class and will have the opportunity to perform these skills as well as some of the skills learned in the Lifeguard class. Please call Concierge at 815-444-2900 for dates and times and to register.

Fee: $55 Member, $65 Community

Water Ai ChiBased on ai chi, a water therapy program created in Japan and blended with tai chi forms and exercises specifi cally adapted to the water. Call 815-444-2900 or see Concierge to register.

Therapy PoolDay Date TimeM Apr 15–May 6 1–2pmM May 13–Jun 10* 1–2pmM Jun 17–Jul 8 1–2pmM Jul 15–Aug 5 1–2pm*No class May 27Fee: $35 Member, $50 Community

Therapy PoolDay Date TimeW Apr 10–May 8* 1–2pmTh Apr 11–May 9* 7:15–8:15pmW May 15–Jun 5 1–2pmTh May 16–Jun 6 7:15–8:15pmW Jun 12–Jul 3 12:30–1:30pmTh Jun 13–Jul 4* 7:15–8:15pmW Jul 10–Jul 31 12:30–1:30pmTh Jul 11–Aug 1 7:15–8:15pm*No class May 1, 2, Jul 4 (prorated session)Fee: $35 Member, $50 CommunityFee (Jun 13–Jul 4 only): $26.25 Member, $37.50 Community

Water Safety InstructorCertifi cation ClassStudents will learn how to conduct training sessions and evaluate participants’ progress. Ages 16 and up. Students must be able to swim the precourse, including front crawl, back crawl, butterfl y, breaststroke, elementary backstroke and sidestroke. Registration begins April 1. Call 815-444-2900 to register.

Conference Room, Lap Pool • Precourse Day Date TimeTu Apr 9 7–9pm• ClassDay Date TimeTu Apr 9–30 7–9pmSu Apr 14–May 5 2:30–9pmFee: $250 Member, $275 Community

MEDICALLY INTEGRATED AQUATICS

Arthritis Water Exercise 1Group warm water exercise classes focus on progressive improvement of strength, endurance and range of motion. Enjoy exercising in our comfortable, supportive environment. Physician release required before class registration. Call 815-444-2900.

Therapy PoolDay Date TimeF Apr 5–May 24 Noon–1pmF May 31–Jul 19 Noon–1pmF Jul 26–Sep 27* Noon–1pm*No class Aug 18–30Fee: $16 Member, $32 CommunityDay Date TimeM,W Apr 1–May 22 Noon–1pmM,W Apr 1–May 22 6:30–7:30pmM,W May 27–Jul 17* Noon–1pmM,W May 27–Jul 17* 6:30–7:30pmM,W Jul 22–Sep 25* Noon–1pmM,W Jul 22–Sep 25* 6:30–7:30pmTu,Th Apr 2–May 23 9:45–10:45amTu,Th Apr 2–May 23 11am–NoonTu,Th Apr 2–May 23 Noon–1pmTu,Th May 28–Jul 18* 9:45–10:45amTu,Th May 28–Jul 18* 11am–NoonTu,Th May 28–Jul 18* Noon–1pmTu,Th Jul 23–Sep 26* 9:45–10:45amTu,Th Jul 23–Sep 26* 11am–NoonTu,Th Jul 23–Sep 26* Noon–1pmFee: $32 Member, $64 Community*No class May 27, Jul 4, Aug 18–30, Sep 2. Fee for these sessions: $30 Members, $60 CommunityDay Date TimeM,W,F Apr 1–May 24 8:30–9:30amM,W,F Apr 1–May 24 9:45–10:45amM,W,F Apr 1–May 24 11am–NoonM,W,F May 27–Jul 18* 8:30–9:30amM,W,F May 27–Jul 18* 9:45–10:45amM,W,F May 27–Jul 18* 11am–NoonM,W,F Jul 22–Sep 27* 8:30–9:30amM,W,F Jul 22–Sep 27* 9:45–10:45amM,W,F Jul 22–Sep 27* 11am–NoonFee: $48 Member, $96 Community*No class May 27, Jul 4, Aug 18–30, Sep 2. Fee for these sessions: $46 Members, $92 Community

Therapy Pool Day Date TimeM,W Apr 1–May 22 11am–NoonM,W May 27–Jul 17* 11am–NoonM,W Jul 22–Sep 25* 11am–NoonTu,Th Apr 2–May 23 10:30–11:30amTu,Th May 28–Jul 18* 10:30–11:30amTu,Th Jul 23–Sep 26* 10:30–11:30amFee: $32 Member, $64 Community*No class May 27, Jul 4, Aug 4–16, Sep 2. Fee for these sessions: $30 Members, $60 Community



Arthritis Water Exercise 2A higher-intensity workout with more conditioning and endurance. Strengthen core and posture muscles, and increase your fl exibility. Physician release required. Call 815-444-2900 or stop by Concierge to register.

Lap PoolDay Date TimeTu,Th Apr 2–May 23 9:45–10:45amTu,Th May 28–Jul 18* 9:45–10:45amTu,Th Jul 23–Sep 26* 9:45–10:45amFee: $32 Member, $64 Community*No class Jul 4, Aug 18–30. Fee for May 28–Jul 18 session: $30 Members, $60 Community

Leisure PoolDay Date TimeM,W Apr 1–May 22 10–11amM,W May 27–Jul 17* 10–11amM, W Jul 22–Sep 25* 10–11amFee: $32 Member, $64 Community*No class May 27, Aug 4–16, Sep 2. Fee for this session: $30 Members, $60 Community. Class time Jun 10–Aug 28: Noon–1pm.

“How could drops of water know themselves to be a river? Yet the river fl ows on.”

—Antoine de Saint-Exupéry (1900–1944), French poet, novelist and aviator

Facility RentalsRent Centegra Health Bridge Fitness Center for your next event! Different party packages and times are available based on your choices. Call Angela Bianco at 847-802-7029 or email abianco@healthbridgefi tness.com.

Indoor Pool Facility RentalsRent the Indoor Pool Facility at Centegra Health Bridge Fitness Center! Our American Red Cross-certifi ed Lifeguards will be on guard. Call Angela Bianco at 847-802-7029 or email abianco@healthbridgefi tness.com.

Leisure Pools

Healing Waters Ideal for pain management, transitioning from physical therapy to independent or group exercise, and building strength and endurance before and after surgery, as well as for those with special needs. Ages 14 and up. Physician release required before registration. Call Concierge at 815-444-2900 to set up a time and for more information.

Low-Back Water ExerciseGot back pain? Learn about correct posture and how to strengthen and stretch the muscles responsible for stabilizing the spine. Led by a Physical Therapist, the fi rst class is a lecture, and the rest are in the therapy pool. Physician release required before registration. Call 815-444-2900 or visit Concierge to register.

Conference Room (� rst night), Therapy PoolDay Date TimeTh May 23–Jul 18* 6–7pmFee: $40 Member, $60 Community*No class Jul 4

Multiple Sclerosis Water ExerciseLearn to increase your range of motion, stabilize your balance and build your strength. Physician release required before registration. Call 815-444-2900 or visit Concierge to register.

Lap PoolDay Date TimeW,F Apr 3–May 24 10–10:45amW,F May 29–Jul 19 10–10:45amW, F Jul 24–Sep 27* 10–10:45am*No class Aug 18–30Fee: $20 Member, $60 Community

PRIVATE AND SEMI-PRIVATE

SWIM LESSONS Looking for a one-on-one swim lesson? Our American Red Cross-certifi ed Swim Instructors can provide you or your child with personalized attention, focusing on the skills you or your child needs. Do you have two or more children within a close range of skills that need individualized attention? Whether you’re a beginner or advanced swimmer, our private or semi-private swim lessons will help you achieve your goals. Call 815-444-2900 to register.

Zero Depth and Leisure Pool, Therapy Pool and Lap Pool

Private Swim LessonsSwim Instructor LevelY Five 30-minute lessons

$110 Member, $130 Community Y Ten 30-minute lessons

$190 Member, $220 Community

Senior Swim Instructor LevelY Five 30-minute lessons

$125 Member, $145 CommunityY Ten 30-minute lessons


Semi-Private Swim LessonsSwim Instructor LevelY Five 30-minute lessons

$85 Member, $100 Community Y Ten 30-minute lessons


Senior Swim Instructor LevelY Five 30-minute lessons

$95 Member, $105 CommunityY Ten 30-minute lessons


If you have arthritis, consider getting in the swim with arthritis water exercise classes. Read more at gethealthy.centegra.org.

oes the thought of stopping to smell the fl owers make your nose itch?

If you’re one of the 35 million-plus Americans with seasonal allergies, it might.

Seasonal allergic rhinitis—or hay fever—is the body’s immune system gone a bit awry. It’s an overreaction to an allergen, which is just a term for a substance you could be allergic to.

Most people who have allergies are allergic to things that can come and go with the seasons.

WHY SEASONS BRING ON SNEEZING

“You can picture your immune system like a bodyguard,” says Barbara Burrell, MD, with Centegra Physician Care–Fox Valley. “It serves to fend off foreign invaders. At times, however, the immune system goes on the defensive against

harmless things.” This is the essence of an allergic

reaction: You come into contact with a substance, and your immune system overreacts. It starts releasing chemicals, such as histamines, to battle the invader. Those chemicals lead to an allergic reaction, with symptoms such as:

w Sneezing w A stuffed-up or drippy nose w Itchy eyes, throat or earsTwo of the most common

allergens are pollen and mold spores.Plants send pollen into the air with

the hope of fertilizing other plants. Each plant has a period of pollination around the same time every year, generally starting in early spring

Barbara Burrell, MD


Whether it’s rhinitis or something else, your perfect doctor is waiting: Call Centegra Physician Care at 815-338-6600.

Don’t let seasonal allergies take the bloom off springD

Even substances inside your home can trigger allergy attacks. Visit

gethealthy.centegra.org to read about common

indoor allergens.

and lasting through late fall.It’s much the same with mold, which

begins releasing fertilizing spores as weather warms from spring through summer and fall.

Other factors that can affect allergies include where you live and the weather on any given day.

WHAT YOU CAN DOYou can lessen symptoms by adjusting your activities. For example, spend less time outdoors when pollen and mold counts are high. Check the local news reports or visit gethealthy.centegra.org for a link to the National Allergy Bureau.

Other tips: w Close windows at night to keep allergens out.

w Avoid freshly mowed grass. w Don’t rake leaves. It stirs up pollen and molds.

w Don’t hang laundry outside, where allergens can glom onto it.

w After yard work, change your clothes and take a shower.A good fi rst step, however, is to see your

doctor. He or she can help fi gure out your specifi c allergens—and how to avoid them. Then you can work together on a treatment plan. That may include medications, such as antihistamines, and possibly allergy shots to calm your immune system’s response.

Source: American Academy of Allergy, Asthma & Immunology



Family

CHILDBIRTH AND INFANT CARE

Breastfeeding BasicsTaught by Centegra’s International Board-Certifi ed Lactation Consultants. Call 877-CENTEGRA to register.

ClassroomsDay Date TimeSa Apr 13 9am–NoonSa Jun 8 9am–NoonFee: $30

Conference Rooms A and B. Please ask at the front desk for location.Day Date TimeSa May 4 9am–NoonSa Jul 6 9am–NoonFee: $30

Find Centegra Breastfeeding Resource Center and services

on Facebook: facebook.com/CentegraBreastfeedingResourceCenter.

Breastfeeding Support Group

Bring your babies, your experiences and your questions. No registration needed. Call 815-334-3850 or 815-759-4839 for information. For schedule updates, please call the Warmline at 815-759-4440.

Please ask at the front desk for location.Day TimeM 10–11:30am

Please ask at the front desk for location.Day TimeW 9–11amTh 5–7pm

Childbirth EducationDesigned to prepare you and your support person for the birth of your baby. Includes a tour. Call 877-CENTEGRA to register.

Please ask at the front desk for location.Day Date TimeTh Apr 4–25 7–9:30pmTh May 9–30 7–9:30pmTh Jun 6–27 7–9:30pmTh Jul 11–Aug 1 7–9:30pmFee: $75

Conference Rooms A and BDay Date TimeTu Apr 2–23 7–9:30pmTu May 7–28 7–9:30pmTu Jun 4–25 7–9:30pmTu Jul 9–30 7–9:30pmFee: $75

Infant CPR and SafetyThis is a community education class and is not for certifi cation. Taught by American Heart Association Instructors. Call 877-CENTEGRA to register.

Medical O� ce Building IIDay Date TimeTh Apr 11 6–10pmTh May 9 6–10pmTh Jun 13 6–10pmTh Jul 11 6–10pmFee: $40 couple, $25 single

Lactation ConsultantAvailable for outpatient consultations, retail purchases, pump rentals, bra fi ttings and weight checks. Appointments are required. Call 815-334-3850 to register.

Ground � oor. Please ask at the front desk for directions. Day TimeS 8am–NoonM 8:30am–7pmTu 8:30am–4:30pmW 8:30am–7pmTh 5–11pmF 8:30am–4:30pmSa 7am–5:30pmHours are subject to change. Fees are applicable for some services—call for details.

Prenatal Yoga Enjoy some gentle stretching as well as a centering and calming workout. Physician release required before participation. Call 815-444-2900 to register.

Conference RoomDay Date TimeW Apr 17–May 22 5–6pmW May 29–Jul 3 5–6pmW Jul 10–Aug 14 5–6pmFee: $53 Member, $80 Community

Very Important Grandparent (VIG) ClassShows “expectant grandparents” how they can best support their child and grandchild. Call 877-CENTEGRA to register.

Medical Sta� LibraryDay Date TimeTu May 14 7–9pmFee: $5 per couple

“We may not be able to prepare the future for our children, but we can at least prepare our children for the future.”—Franklin D. Roosevelt (1882–1945), U.S. statesman


Very Important Sibling (VIS) ClassDesigned to teach children about their new role of big brother or big sister. Tour of Obstetrics Unit included. Call 877-CENTEGRA to register.

Classroom ADay Date TimeTh Apr 18 5:30–7pmTh Jun 20 5:30–7pmFee: $5

Medical Sta� LibraryDay Date TimeTh May 16 5:30–7pmTh Jul 18 5:30–7pmFee: $5

FAMILY AND CHILD ACTIVITIES

Centegra Kids in MotionParticipants will learn how to implement healthy lifestyle behaviors by attending classes held by Registered Dietitians, Behavior Specialists and Fitness Coaches.• Registered Dietitians will provide hands-on

nutrition education and counseling for your family.• Behavior Specialists will provide support for

a variety of emotional needs and coaching to achieve behavior change.

• Fitness Coaches will provide exercise coaching for your family.

Ages 8 to 13. Call 877-CENTEGRA to register. Parents and children 12 and older may use Centegra Health Bridge Fitness Center prior to class from 5:30 to 6:30pm for free!

Day Date TimeTu Apr 2–May 21 6:30–7:30pmFee: $149

Children’s Health and Safety Fair Interactive event with door prizes, entertainment, school physicals (by appointment only) reduced-cost immunizations (must bring updated shot record) and dental exams. Call 877-CENTEGRA to register.McHenry County CollegeDay Date TimeW Jul 31 9am–4pm

Kids Basketball and Swim CampKids will enjoy one hour of basketball instruction, swimming and a Subway lunch. For kids 7 to 11. Call 815-444-2900 to register.

Drop o� in KidZoneDay Date TimeW Jun 19 Noon–3pmW Jul 10 Noon–3pmFee: $19/day Member, $28/day Community

Drop o� in KidZoneDay Date TimeTh Jun 13 Noon–3pmTh Jul 25 Noon–3pmFee: $19/day Member, $28/day Community

Kids in the KitchenLed by Registered Dietitians, this hands-on workshop will develop kids’ skills with measuring ingredients, mixing and , of course, eating! Kids will learn how to prepare a healthy treat, and they’ll also have fun decorating their kitchen accessory to take home. For ages 4 and up. Please call the dietitian at 847-802-7018 if your child has any food allergies. Call 815-444-2900 or visit Concierge to register.

Conference RoomDay Date TimeTu Jun 11 11am–NoonFee: $9 Member, $15 Community

Conference RoomDay Date TimeTh Jun 13 10–11amFee: $9 Member, $15 Community

Kids Karate and Swim CampKids will enjoy an hour of fi tness karate instruction, swimming and a Subway lunch! For children ages 4 to 11 years old. Registration is required. Price is per day. Call 815-444-2900 to register.

Drop o� in KidZoneDay Date TimeW Jun 12 Noon–3pmW Jul 24 Noon–3pmFee: $19 Member, $28 Community

Drop o� in KidZoneDay Date TimeTh Jun 27 Noon–3pmFee: $19 Member, $28 Community

Kids Volleyball and Swim CampKids will enjoy one hour of volleyball instruction, swimming and a Subway lunch! For children 7 and up. Minimum eight participants, maximum 20. Call 815-444-2900 to register.

Drop o� in KidZoneDay Date TimeTh Jul 18 Noon–3pmFee: $19 Member, $28 Community

Kids Night Out!Join us for a fun, safe and supervised night of swimming at our indoor pool, pizza, crafts and a movie! Ages 1 to 13. Swimming for kids 4 and up only. Registration is required. Call 815-444-2900 to register.

Drop o� in KidZoneDay Date TimeF May 3 4:30–9:30pmF Jun 7 4:30–9:30pmF Jul 19 4:30–9:30pmFee: $25 Member, $38 Community

Drop o� in KidZoneDay Date TimeF Apr 12 4:30–9:30pmF May 17 4:30–9:30pmF Jun 14 4:30–9:30pmFee: $25 Member, $38 Community

Kids Yoga and Swim CampKids will enjoy one hour of yoga, swimming and a Subway lunch. For kids ages 4 to 11. Registration is required. Price is per day. Call 815-444-2900 to register.


Drop o� in KidZoneDay Date TimeTh Jun 20 Noon–3pmFee: $19 Member, $28 Community



“We fi nd a delight in the beauty and happiness of children that makes the heart too big for the body.”

—Ralph Waldo Emerson (1803–1882), American essayist

Kids Zumba® and Swim CampRecommended for ages 5 to 11. Registration is required. Call 815-444-2900 to register.


Drop o� in KidZoneDay Date TimeTh Jul 11 Noon–3pmFee: $19 Member, $28 Community

KidZone Day CampsKidZone offers full-day camps for children ages 4 to 11. A healthy snack will be included in the morning and in the afternoon; children should bring a sack lunch or may purchase a Subway lunch for $3. Sibling discount: 10 percent. Call 815-444-2900 to register.

Drop o� in KidZoneDay Date TimeM–F Jun 3–7 8am–4:30pmM–F Jun 10–14 8am–4:30pm M–F Jun 17–21 8am–4:30pm M–F Jun 24–28 8am–4:30pm M–F Jul 1–5 8am–4:30pmM–F Jul 8–12 8am–4:30pmM–F Jul 15–19 8am–4:30pm M–F Jul 22–26 8am–4:30pmM–F Jul 29–Aug 2 8am–4:30pmM–F Aug 5–9 8am–4:30pmM–F Aug 12–16 8am–4:30pmFee:• Per day: $60 Member, $72 Community• Per week, if enrolled by Apr 30: $175 Member, $220 Community • Per week, if enrolled after Apr 30: $220 Member, $260 Community

Pom and Cheer CampKids will learn chants, dances and basic cheer movements; work on fl exibility and strength; and have fun. Lunch provided. For children 4 to 11. Price is per day. Call 815-444-2900 to register.

Drop o� in KidZoneDay Date TimeF Jun 14 11am–4pmF Jul 26 11am–4pmFee: $28 Member, $42 Community

Drop o� in KidZoneDay Date TimeF Jun 28 11am–4pm Fee: $28 Member, $42 Community

Summer Mini CampsKids ages 5 to 11 will enjoy an activity-based camp, including swimming, basketball, soccer and yoga. Call 815-444-2900 to register.

Drop o� in KidZoneDay Date TimeM–F Jun 10–14 9:15–11:15am M–F Jun 17–21 9:15–11:15am M–F Jun 24–28 9:15–11:15amM–F Jul 8–12 9:15–11:15amM–F Jul 15–19 9:15–11:15amM–F Jul 22–26 9:15–11:15amM–F Jul 29–Aug 2 9:15–11:15amM–F Aug 5–9 9:15–11:15amM–F Aug 12–16 9:15–11:15amFee: $50 Member, $80 Community

Drop o� in KidZoneDay Date TimeM–F Jun 10–14 9:15–11:15am M–F Jun 17–21 9:15–11:15am M–F Jun 24–28 9:15–11:15amM–F Jul 8–12 9:15–11:15amM–F Jul 15–19 9:15–11:15amM–F Jul 22–26 9:15–11:15amM–F Jul 29–Aug 2 9:15–11:15amM–F Aug 5–9 9:15–11:15amM–F Aug 12–16 9:15–11:15amFee: $50 Member, $80 Community

ZumbatomicKids will enjoy dance, music and exercise in this fun, upbeat class. This class will meet once a week in four-week sessions. Ages 4 to 11. Registration is required. Call 815-444-2900 to register.

Drop o� in KidZone• Session 1 Day Date TimeTu Apr 16–May 7 4:30–5:15pmFee: $40 Member, $60 Community• Session 2 Day Date TimeTu May 14–Jun 4 4:30–5:15pmFee: $40 Member, $60 Community

TEEN ACTIVITIES

Babysitting Training CourseLearn how to have a fun, safe babysitting experience, including basic care, how to respond to emergencies, the right way to diaper and feed a baby, and fun activities to keep toddlers occupied. Participants should bring lunch and a drink. Ages 11 to 14. Call 815-444-2900 to register.

Conference RoomDay Date TimeW Jun 26 9am–3:30pmFee: $50 Member, $60 Community

Conference RoomDay Date TimeM Jun 10 9am–3:30pmFee: $50 Member, $60 Community

Centegra Sports Concussion ProgramOffers a collaborative approach between physicians and neurorehabilitation experts to manage and treat sports-related concussion. The program uses assessment tools, which include ImPACT baseline and post-injury testing, in addition to Biodex testing when clinically necessary. Call 815-759-4342.

Birthday parties!The Centegra Health Bridge Fitness Centers in Crystal Lake and Huntley host birthday parties to remember! Your child’s party can be the event of the year with activities such as basketball, swimming in our fun-fi lled pools, games, crafts, balloons and more! We’ll work with you to design a custom party around your child’s interests. Call 815-444-2900 to book your party!

Different party packages are available based on your choices. Prices range from $12 to $22 per child.

VISIT centegra.org to learn how Centegra is there for your family.


F or Rick Dunn, snoring was nothing new. He’d done it for years. Yet when

his wife noticed his breathing repeatedly stopped during sleep, they both became concerned.

He also became so sleepy during the day that he struggled to stay awake.

“We got worried about my driving,” says Dunn, who is 69. “So I decided to do something about it.”

That meant a sleep study at Centegra Health

System—and treatment that quickly turned Dunn’s sleep problems around.

UNQUIET SLUMBERDunn has one of the most common sleep disorders: sleep apnea. With this condition, breathing stops briefl y but repeatedly during sleep. Dunn was having up to 60 episodes an hour.

Benjamin Nager, MD, a sleep specialist and neurologist at Centegra, compares sleep apnea to having someone put a hand over your mouth and pinch your nose shut while you sleep. You wake up fi ghting for air, your heart pounding. Your body reacts with a cascade of events.

“Adrenaline levels go through the roof, which increases heart rate, blood pressure and blood sugar,” Dr. Nager says.

As a result, sleep apnea increases risks for heart disease, stroke and other serious conditions. Concentration and memory also suffer. What’s worse is that many people have this disorder without knowing it.

STUDYING YOUR SLEEPSleep apnea and other sleep disorders can

be treated. At Centegra Sleep Services Department, you’ll start by consulting with a board-certifi ed sleep physician. If you need a sleep study, you’ll spend the night in a comfortable bed while a computer records your brain wave patterns, eye and limb movements, and heartbeat, among other things.

Dunn’s sleep apnea was obvious right away. Everyone is different, however, and some people have more than one sleep disorder. “We treat the whole patient, in an individual manner that works best for that person,” Dr. Nager says.

BREATHING EASIERThe treatment that worked for Dunn was a CPAP machine, which involves wearing a mask at night. The personnel at the Centegra Sleep Services Department always take time to get the best fi t possible for each patient.

Losing weight and wearing a special mouthguard, called an oral appliance, at night can also improve sleep apnea. For other sleep disorders, such as restless legs syndrome, medication can help.

Treatment at the Centegra Sleep Services Department includes periodic follow-up appointments to make sure you’re doing well. You can also come in between appointments—free of charge—if you have concerns.

A BRIGHTER DAYBoth Dunn and his wife now sleep much better—and the quality of their waking hours has improved, too. Treatment reduced Dunn’s sleep apnea episodes to fewer than two per hour. According to Dr. Nager, that kind of improvement reduces

health risks and prolongs life.For people who may be hesitant to have a

sleep study, Dunn has this advice: Go ahead and do it.

“I was tired all the time, and I just wanted to feel good,” Dunn says. “Now I do.”

If you think you may have a sleep disorder, ask your doctor about a sleep study. Or make an appointment with Dr. Nager by calling 815-455-1800.

Getting some sleep

Centegra Sleep Services Department treats sleep apnea and more

Benjamin Nager, MD

Even grown-ups can have nightmares. Read more at gethealthy.centegra.org.


“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”

—Mother Teresa (1910–1997)16 CentegraHealthSystem

Community CPRAll courses are recognized by the American Heart Association. All courses will include adult, child and infant CPR and AED. This is not a healthcare provider certifi cation class. Call 815-444-2900 or go to healthbridgefi tness.com to register.

Conference Room 4Day Date TimeSu Apr 7 1–4pmTh Apr 25 6–9pmSa May 18 9am–NoonW May 22 6–9pmM Jun 10 9am–NoonW Jun 19 6–9pmW Jul 10 5–8pmM Jul 29 Noon–3pmFee: $30 Member, $35 Community

Conference RoomDay Date TimeTh Apr 11 6–9pmTu Apr 16 6–9pmTh May 9 6–9pmW May 29 6–9pmM Jun 17 6–9pmTu Jun 25 6–9pmTu Jul 16 6–9pmFee: $30 Member, $35 Community

Community Events

Community First AidFirst aid courses are now offered at Centegra Health Bridge Fitness Center. All courses are recognized by the American Heart Association. Call 815-444-2900 or go to healthbridgefi tness.com to register.• Adult

Conference Room 4Day Date TimeW Apr 3 6–9pmSa Jun 8 10am–1pmFee: $30 Member, $35 Community

Conference Room Day Date TimeTh Jul 11 6–9pmFee: $30 Member, $35 Community• Pediatric

Conference Room Day Date TimeM May 13 6–9pmFee: $30 Member, $35 Community

Freedom From SmokingCentegra Health System and the McHenry Department of Health have partnered together to bring you an effective seven-week program that will help you quit smoking. All aspects of smoking and tobacco use are explored through group support and behavior modifi cation. Nicotine replacement products that are currently on the market are also reviewed. The ultimate goal is to encourage individuals to overcome their addiction and enjoy the benefi ts of better health. This program is taught by McHenry County Department of Health facilitators trained by the American Lung Association whose methods are proven to help people stop for good. Call 877-CENTEGRA to register.

Conference RoomDay Date TimeTu Jul 9–Aug 20 6–7:30pmFee: $25 (refundable if participant attends all classes)

Hearthstone Centegra Senior FairCome out for a day of wellness education, fun and entertainment, including a wellness fair, a business expo, music and bingo. No registration needed.McHenry County CollegeDay Date TimeW Aug 14 10am–2pmFee: $2

Road Runners 5K Run/Walk and Kids DashEnjoy race festivities, food, fun, kids events and more at our annual fundraising 5K. Register at signmeup.com/91099, or call Kathy Kozak at 877-444-2900.

Day Date TimeSu Jun 23 7amFee: • Up to and including Jun 20: $30 (5K Run), $20 (1-mile Fun Run), $5 (Kids Dash)• Jun 21 and after: $35 (5K Run), $25 (1-mile Fun Run), $7 (Kids Dash)

Together We Can! Immunization Partnership ClinicsAre your child’s immunizations up-to-date? Don’t miss this opportunity to get your child protected! Call 877-CENTEGRA to register.

Classrooms A and BDay Date Time W Apr 17 4–7pmW Jun 19 4–7pmW Jul 17 4–7pm

Classrooms C and DDay Date Time W May 22 4–7pm

MOB #2, Suite ADay Date TimeW Apr 10 5:30–8pmTu Apr 16 5:30–8pmW May 8 5:30–8pmTu May 21 5:30–8pmW Jun 12 5:30–8pmTu Jun 18 5:30–8pmW Jul 10 5:30–8pmTu Jul 16 5:30–8pm

South Street Atrium Conference Room Day Date TimeM Apr 8 4–7pmM May 13 4–7pmM Jun 10 4–7pmM Jul 8 4–7pmFee: $15 per immunization. This is a FREE community benefi t to eligible children on KidCare or Medicare.

17

FREE LECTURES

Read more about upcoming lectures at centegra.org/lectures.

Are Your Kidneys Wasting Time?If the kidneys stop doing their job, you can be left with multiple health problems. Join Dr. Amit Arora, an independent nephrologist on the medical staff at Centegra Health System, as he discusses kidney conditions from kidney stones to renal failure. Learn the causes and symptoms associated with certain kidney conditions and the treatment options available. Call 877-CENTEGRA to register.

Day Date TimeTu Apr 2 6:30–7:30pm

Eating from A to ZZZHave you considered that what you feed your body may be contributing to poor sleep? While there are numerous reasons for poor sleep, certain nutrition habits may be a contributing factor. Join our Registered Dietitian to learn eating strategies that promote a good night’s sleep. (See also the story on page 15.) Call 877-CENTEGRA to register.

Day Date TimeTu Jun 18 6–7pm

The Ins and Outs of Good Colon HealthYou’ve heard the commercials for probiotics for digestive health. Do these things really work? What other things can you do to improve your colon health and prevent colon cancer? Join Dr. Chad Spangler, an independent gastroenterologist, and Drs. Terrence Bugno and Geoffrey Smoron, independent radiation oncologists on staff at Centegra Health System, for a discussion on recent insights about what makes a healthy colon; how good colon health leads to improved overall health; and what you can do to prevent, detect and treat colon cancer. Join us as we partner with McHenry County College for this informative and interactive lecture including a question-and-answer session with additional healthcare providers. Call 877-CENTEGRA to register.McHenry County CollegeDay Date TimeW Apr 3 6:30–8:30pm

Over the ShoulderUnable to rotate your arm? Lack the strength in your shoulder for daily activities? Join Dr. Harpreet Basran, an independent orthopedic surgeon on the medical staff at Centegra Health System, as he discusses shoulder injuries and the treatments to restore mobility. Call 877-CENTEGRA to register.

Day Date TimeTu May 14 6:30–7:30pm

The Possibilities in Cancer PreventionCancer prevention is more than wearing sunscreen and not smoking. There are many factors to consider, such as your environment, genes, diet and exercise. Join Dr. Veerpal Singh, an independent oncologist on the medical staff at Centegra Health System, as he discusses specifi c things you can do, or stop doing, in your everyday life to prevent cancer. Call 877-CENTEGRA to register.

Day Date TimeTh Jun 13 6:30–7:30pm

Wave Goodbye to Carpal TunnelDo you often feel pain, numbness, tingling or weakness in your wrist, hand and fi ngers? Join Dr. Kelly Holtkamp, an independent orthopedic surgeon on the medical staff at Centegra Health System, as she discusses the signs, symptoms and treatment options available for carpal tunnel syndrome. Following the lecture, Dr. Holtkamp will perform free screenings. This event is limited to 14 participants. Registration is required. Call 877-CENTEGRA to register.

Day Date TimeM May 6 6:30–7:30pm

What is the Backbone of Your Pain?The spine is called “the backbone” for good reason. It helps you sit, stand, bend, twist and walk. When this important structure causes you pain, it can affect all aspects of your life. Join Dr. David Shinherr, a chiropractor with Centegra Physician Care, and other clinicians from the Centegra Back and Spine Center as they discuss the comprehensive care and treatments available for the many spinal conditions that could be causing your pain. Call 877-CENTEGRA to register.

Classrooms A and BDay Date TimeTh Jun 27 6:30–7:30pm

The Winding Road to Colon HealthDo you have a healthy colon? Your diet and even the environment can cause an imbalance and damage to your colon. Small growths, known as polyps, can also develop. Although most polyps start out as noncancerous cells, they can become cancerous over time. Join Dr. Alexandra Roginsky, an independent surgeon on the medical staff of Centegra Health System, as she discusses how to keep your colon healthy, signs and symptoms of an unhealthy colon, and available screenings and treatments for colon cancer. Call 877-CENTEGRA to register.

Day Date TimeTu Apr 9 6:30–7:30pm

Visit centegra.org/classes-events.

Couldn’t make it to one of the physician lectures? Tune in to huntleyradio.com on Monday, Wednesday and Friday at 2pm and 7pm to hear lecture recordings.

Short on sleep? Visit gethealthy.centegra.org for a simple sleep assessment.

The Centegra Driver Rehabilitation program provides comprehensive assessment and training that will help determine if it is safe to drive again. Ira Harris, of Cary (shown on left), was the fi rst patient to receive services and pass the Centegra Driver Rehabilitation Program test. Occupational therapist Karyn Silvestri (right) performed the test.


“It is really wonderful how much resilience there is in human nature. Let any obstructing cause, no matter what, be removed...and we fl y back to fi rst principles of hope and enjoyment.”

—Bram Stoker (1847–1912), Anglo-Irish novelist

C entegra Health System recently launched a new driver rehabilitation

program that focuses on helping people with traumatic injury or serious illness return to driving safely.

The Centegra Driver Rehabilitation program provides a comprehensive assessment and training that will help determine if it is safe to drive again. The program consists of a two-part evaluation and takes about three hours. A clinical portion assesses the patient’s driving skills and determines whether the patient meets the visual requirements set by the state of Illinois for driving.

HANDS-ON ASSESSMENTAbout 11⁄2 hours of behind-the-wheel testing will be completed with a driving rehabilitation specialist. Centegra Health System employs a Licensed Occupational Therapist, who is also a driving rehabilitation specialist and certifi ed driving instructor.

“Driving rehabilitation specialists have

Regaining independenceDriver rehabilitation program gets you back behind the wheel

unique skills necessary to address the need of driving in a wide array of clients,” says Barb Wasilk, Program Supervisor at the Centegra Neuro-Rehabilitation Center in Crystal Lake. “They are able to understand disabilities of all types and have a background in vision and visual problems, an in-depth understanding of cognition and how it affects the skill of driving, and the physical requirements for driving when working with the elderly or people with disabilities.”

To assess behind-the-wheel skills, a car has been adapted with safety equipment, hand controls and other assistive devices to meet the needs of patients. This will assess the patient’s driving ability on all types of roads, including interstate. The security department at Centegra Hospital– Woodstock previously used the specially adapted car before donating it to the Centegra Neuro-Rehabilitation Center. The Centegra Health System Foundation donated more than $3,500 for equipment, and Mobility Products & Design donated

another $1,500 for equipment and $2,500 for installation.

MEDICAL EVALUATION“The assessment results will be sent to the ordering physician,” Wasilk says. “Patients who pass the driving evaluation are instructed to talk with their physician before they resume driving to obtain medical clearance.”

If the patient needs additional training, fl exible scheduling is offered. Some out-of-pocket costs may be incurred if additional training is needed. If a physician feels that a patient should not drive based on the results of the evaluation, the physician notifi es the Secretary of State’s offi ce.

If you’d like to participate in the program, you need a doctor’s order with a diagnosis, a valid driver’s license and a list of current medications. Pay prior to all on-the-road evaluations and training sessions. Call the Centegra Neuro-Rehabilitation Center at 815-356-2700.

Aging can affect your driving too. Find 10 tips to maintain your ability at gethealthy.centegra.org.



PILATES

Centegra Health Bridge Fitness Center, voted one of the Best in McHenry County, offers many different types of Pilates classes and many class times and dates. Pilates:Y Increases core abdominal strength and stability Y Improves balance and coordinationY Develops longer, leaner muscles Y Enhances sports performanceY Balances strength and fl exibility Y Relieves stress

Please call 815-444-2900 or visit healthbridgefi tness.com and click on “Mind/ Body & Spa” for our online registration.

Hydro PilatesSee page 8 (Aquatics section).

Pilates Mat I Classes are intended for different fi tness, strength and fl exibility levels and may include the use of various equipment (rings, balls and bands).

Intro to Pilates ReformerFirst time getting on a reformer machine? Get the attention you need for this class. Meet one of our Pilates Instructors, who will get you correctly positioned on the reformer and teach you the key components necessary to get the best workout possible. This intro is a prerequisite to the Pilates Reformer Class.

Pilates Reformer ClassThis Pilates program was developed to encompass the full body to restore muscular balance and aerobic fl owing movement. The assistance of the reformer equipment offers resistance to help build control and balance in the body while increasing strength. Intro class must be taken before beginning your Reformer Class.

Fitness STRENGTH AND CONDITIONING

Boot Camp Improve your overall conditioning, functionality and strength with this high-intensity boot camp! Call 815-444-2900 or go to healthbridgefi tness.com to register.

Basketball CourtDay Date TimeM Apr 1–May 6 9:30–10:30amM May 13–Jun 24 9:30–10:30amM Jul 1–Aug 5 9:30–10:30amFee: $60 Member, $90 Community Drop-in class convenience fee (Member only): $12.50/class (not available if class is canceled because of low participation)Day Date TimeM,W,F Apr 1–May 10 5–6amM,W,F May 13–Jun 21 5–6amM,W,F Jun 24–Aug 2 5–6amFee: $180 Member, $270 CommunityDrop-in class convenience fee (Member only): $12.50/class (not available if class is canceled because of low participation)

Fitness FloorDay Date TimeTu,Th Apr 2–May 9 6–7pmTu,Th May 14–Jun 20 6–7pmTu,Th Jun 25–Aug 6* 6–7pm*No class Jul 4Fee: $120 Member, $180 CommunityDrop-in class convenience fee (Member only): $12.50/class (not available if class is canceled because of low participation)Day Date TimeM,W,F Apr 1–May 10 5–6:30amM,W,F May 13–Jun 21 5–6:30amM,W,F Jun 24–Aug 2 5–6:30amFee: $180 Member, $270 CommunityBegin anytime between 5 and 5:30am. Workouts are 60 minutes in duration. (Applies to the M,W,F classes in Huntley only.)

Cardio BlastSeeking to lose weight? Join this brand-new ideal starter class! Treadmills, light weights and resistance bands are the tools we use to help you achieve your goals. Give your weight-loss goal a new meaning and blast away the fat. Call 815-444-2900 or stop by our Concierge to register.

Fitness FloorDay Date TimeTu,Th Apr 2–May 9 9:15–10:15amTu,Th May 14–Jun 20 9:15–10:15amTu,Th Jun 25–Aug 6* 9:15–10:15am*No class Jul 4Fee: $120 Member, $180 CommunityDrop-in class convenience fee (Member only): $12.50/class (not available if class is canceled because of low participation)

Fast Track to FitnessStrength training, cardio, fl exibility, core and functional exercise are all part of this class, led by our professional Fitness Coaches. The class is offered on a continuous basis, so you can start anytime. Call 815-444-2900 or stop by our Concierge to register. Space is limited—results are not!

Fitness FloorDay TimeTu,Th* 9:30–10:30am *No class Jul 4Fee: $60 Member, $120 CommunityDrop-in class convenience fee (Member only): $7.50/class (not available if class is canceled because of low participation)

Fitness FloorDay TimeM,W,F 9:30–10:30amFee: $60 Member, $120 CommunityDrop-in class convenience fee (Member only): $7.50/class (not available if class is canceled because of low participation)Day TimeTu,Th* 5:30–6:30pm*No class Jul 4Fee: $60 Member, $120 CommunityDrop-in class convenience fee (Member only): $7.50/class (not available if class is canceled because of low participation)



“Lack of activity destroys the good condition of every human being,while movement and methodical physical exercise save it and preserve it.”

—Plato (c. 424–348 B.C.), Greek philosopher

Fuel to Win: Sports NutritionMaximize your athletic and health goals with nutrition coaching from our Registered Dietitians. By appointment. Call 815-444-2900 to register.

• Fuel for Life (18 months)

Nutrition coaching throughout your yearly training cycle, plus six months of coaching to keep your nutrition and training goals on track.Fee: $729 Member, $949 Community

• Fuel for the Year (12 months)Nutrition coaching throughout your yearly training cycle.Fee: $529 Member, $689 Community

• Fuel for the Season (6 months)Nutrition coaching to meet your current training and performance needs. Fee: $329 Member, $429 Community

Health Bridge Indoor Triathlon Sprint indoor triathlon—a low-key introduction to triathlon. Call 815-444-2900 or stop by Concierge to register.

Meet at front doorDay Date TimeSa Apr 6 7:30amFee: Free with Endurance Sports Program registration, $15 Member not enrolled in Endurance Sports Program, $30 Community Member not enrolled in Endurance Sports Program

Kettlebell Boot CampKettlebells are one of the most versatile training tools for overall body conditioning. Call 815-444-2900 or see Concierge to register.

Group Fitness StudioDay Date TimeM Apr 8–May 13 10:30–11:30amM Apr 8–May 13 8:15–9:15pmM May 20–Jul 1* 10:30–11:30amM May 20–Jul 1* 8:15–9:15pmM Jul 8–Aug 12 10:30–11:30amM Jul 8–Aug 12 8:15–9:15pm*No class May 27Fee: $50 Member, $75 Community

Strength 4 LifeImprove your strength, endurance and functional movement through weight training. Learn how weight-bearing exercises can improve your health! Call 815-444-2900 or go to healthbridgefi tness.com to register.

Fitness Floor Day Date TimeTu,Th Apr 2–May 9 11:30am–12:30pmTu,Th May 14–Jun 20 11:30am–12:30pmFee: $60 Member, $120 CommunityDrop-in class convenience fee (Member only): $7.50/class (not available if class is canceled because of low participation)

Zumba ToningThis eight-week program takes the original Zumba dance fi tness class to the next level with an innovative muscle-training protocol and the addition of lightweight toning sticks. Learn a progressive dance and proper use of the toning sticks in a small-group setting. Call 815-444-2900 or stop by Concierge to register.

Studio 3Day Date TimeW Apr 3–May 22 6:30–7:15pmW May 29–Jul 17 6:30–7:15pmFee: $80 Member, $120 Community

Mind Body StudioDay Date TimeTu Apr 16–Jun 4 5:15–6pmTu Jun 11–Jul 30 5:15–6pmFee: $80 Member, $120 Community

Road Runners Looking for a group to run and train with? Let the Road Runners help. Call 815-444-2900 or stop by Concierge to register.

Meet at front doorDay Date TimeSu Jan 13 onward 8amFee: $50 Member, $75 Community

Meet at front doorDay Date TimeSa Jan 12 onward 8amFee: $50 Member, $75 Community

Strength 4 Fitness Increase your level of fi tness through strength training. In this class you’ll learn several different ways to make strength training challenging, fun and effective. Call 815-444-2900 to register.

Studio 3Day Date TimeTu,Th Apr 2–May 9 6–7amTu,Th Apr 2–May 9 7–8amTu,Th May 14–Jun 20 6–7amTu,Th May 14–Jun 20 7–8amTu,Th Jun 25–Aug 6* 6–7amTu,Th Jun 25–Aug 6* 7–8am*No class Jul 4Fee: $60 Member, $120 CommunityDrop-in class convenience fee (Member only): $7.50/class (not available if class is canceled because of low participation)



Mind/Body StudioDay Date TimeTu Apr 16–May 14* 7:30–8:15pmTu May 21–Jun 11 7:30–8:15pmTu Jun 18–Jul 9 7:30–8:15pmTu Jul 16–Aug 6 7:30–8:15pm*No class Apr 30Fee: $35 Member, $50 Community

Chair Tai Chi A safe, effective exercise for people of all ages and fi tness levels. Consists of a series of gentle, slow-fl owing movements that help tone and fi rm muscles and build strength without strain. For people who are looking to make their joints more fl exible and just beginning an exercise routine. Call 815-444-2900 or visit Concierge to register.

Conference RoomDay Date TimeTh Apr 18–May 16* 2–3pmTh May 23–Jun 13 2–3pmTh Jun 20–Jul 18* 2–3pmTh Jul 25–Aug 15 2–3pm*No class May 2, Jul 4Fee: $35 Member, $50 Community

Healing Through Loving KindnessConnect with your natural healing power with the gentle guidance of Bhante Sujatha. The teaching is centered on the cultivation of healthy self-love, for without healthy self-love you cannot be fully present to love anyone or anything. Wear comfortable clothing. Call 815-444-2900 or visit Concierge to register.

Conference RoomDay Date TimeTu Apr 2 6:30–8:30pmFee: $15 Member, $22.50 Community

Mindfulness MeditationBhante Sujatha will teach and guide you with techniques taught by the Buddha 2,500 years ago. Call 815-444-2900 or visit Concierge to register.

Day Date TimeTu May 14 6:30–8pmFee: $10 Member, $15 Community

Water Ai ChiSee page 9 (Aquatics section).

Mind and bodyerapySPA AND MASSAGE

THERAPY

The Bridge Spa—Massage Massage therapy is a treatment in which the soft tissues in the body are kneaded, rubbed, tapped and stroked. Therapy can be one session or a series of sessions to enhance the progress of overall well-being. Massage is recognized as a useful noninvasive tool in preventative medicine and can complement any lifestyle.

Benefi ts of massage therapy:Y Lowers muscle tension and painY Relieves fatigueY Lowers anxiety and stressY Lowers blood pressureY Improves range of motion Y Assists with shorter, easier labor for expectant

mothersY Enhances immunity Y Exercises and stretches weak, tight or

atrophied musclesY Increases fl exibility Y Helps athletes of any level prepare for and

recover from strenuous workoutsY Lessens depression and anxiety Y Promotes tissue regeneration, reducing scar

tissue and stretch marksY Improves circulationY Relieves migraine painY Improves mental clarityY Enhances overall well-being

Call 815-444-2900 for appointments and pricing.

TAI CHI

All-Level Tai Chi Find your inner harmony with this low-impact, slow-moving exercise. Call 815-444-2900 or visit Concierge to register.

Studio 3Day Date TimeM Apr 15–May 6 3–4pmM May 13–Jun 10* 3–4pmM Jun 17–Jul 8 3–4pmM Jul 15–Aug 5 3–4pm*No class May 27Fee: $35 Member, $50 Community

Spend a day at the spa!Treat yourself to a relaxing massage, facial, manicure or pedicure, or an entire day of beauty. Guests of the spa may also use the Centegra Health Bridge Fitness Center on the day of their spa visit. Sit in the steam room, go for a run or lift some weights before your service.

Call 815-444-2900 for appointments and pricing.

Facials and waxing available at Crystal Lake location only. Gift cards are available in any denomination and make the perfect gift.



“It seems to me that our three basic needs, for food and security and love, are so mixed and mingled and entwined that we cannot straightly think of one without the others.”

—M.F.K. Fisher (1908–1992), American writer

Diabetes CenterThe area’s only American Diabetes Association-recognized program. Certifi ed Diabetes Educators and Registered Dietitians can provide you with the education you need. Call 877-CENTEGRA to learn more.Fee: $60 for 60 days

Medical Nutrition Therapy Centegra Health System offers Medical Nutrition Therapy (MNT), led by a Registered Dietitian, to promote weight loss and improve conditions such as prediabetes, diabetes, heart disease and high blood pressure. You may qualify for up to 22 visits. This therapy is 100 percent reimbursed by Medicare and some insurance plans. Physician referral is required. Call 877-CENTEGRA for details.

Simply Weight LossA Registered Dietitian with advanced training in weight management will lead you through all the steps necessary to achieve your weight goals. Resting metabolic testing to determine calorie needs is included. Call 815-444-2900 to register.

• Simply Accountable (12 months)

Holidays, vacation, life stress—no matter the situation, we’ll keep you accountable to your goals.Fee: $699 Member, $899 Community

• Simply Success (6 months)We will provide you with the tools needed to make good nutrition your way of life.Fee: $399 Member, $519 Community

• Simply on Track (3 months)Let us jump-start you on a successful path.Fee: $199 Member, $259 Community

Simply EatingIf you have a little weight to lose, Simply Eating is your solution. Included are metabolic testing to determine your calorie needs, seven days of menus and four weeks of online coaching with our Registered Dietitian. Call 815-444-2900 to register.


WellBridgeA drastically reduced membership to promote recovery, prevention and wellness. Physician referral is required. For details, visit weighlesslivemore.org. Call 815-444-2900 to register.Fee: $60 for 60 days

WEIGHT-LOSS SURGERY

Centegra Weight-Loss Surgery Information Session A free information session for people interested in surgical weight-loss procedures. See our support group, page 25. Call 847-802-7230 to register.

Day Date TimeW Apr 24 6–8pmW May 22 6–8pmW Jun 26 6–8pm

Conference Rooms A and BDay Date TimeSa Apr 13 10am–NoonSa May 11 10am–NoonSa Jun 8 10am–Noon

ADDITIONAL NUTRITION SERVICES

Grocery Tour—Heart-Healthy!

Join our Registered Dietitian for an in-depth tour. Please register with Centegra Health Bridge Concierge at least 48 hours in advance. Call 815-444-2900 to register.Meijer, 400 S. Randall Road, AlgonquinDay Date TimeTu May 28 5–6pm

Nutrition PresentationsWe offer a variety of interactive and motivating nutrition presentations to suit your group’s unique needs and interests. Please call our Registered Dietitians at 815-444-2900 for a full topic listing and price quote.

Simply HealthIf you have been recently diagnosed with a health condition or food allergy, are pregnant, or want to improve your blood glucose or cholesterol values, there are nutrition strategies to help you. Call 815-444-2900 to register.


Centegra Weight-Loss Institute

To fi nd out more about weight-loss services, visit weighlesslivemore.org —or simply scan the QR code at right.

Lipid Screening Screening includes total cholesterol, HDL and LDL cholesterol, HDL ratios, triglycerides and fasting glucose levels, at a reduced rate. A 12-hour fast and registration are required. Call 815-444-2900 to register.

Day Date TimeF Jun 21 7–9amFee: $20 Member, $30 Community

Mammo Mondays Take control of your breast and bone health. Call 815-334-5566 to register.

Day Date Day DateM Apr 1 M Apr 15M May 6 M May 20 M Jun 3 M Jun 17M Jul 1 M Jul 15

Day Date Day DateM Apr 8 M Apr 22M May 13 M Jun 24M Jun 10 M Jul 22M Jul 8

Vascular Screening Find out if you are at risk for stroke or heart disease with a screening on the Centegra Wellness on the Move mobile health unit. All screening events break from Noon to 12:30pm. Last appointment is at 3pm. Call 877-CENTEGRA for dates and locations. Fee: $129

23CentegraHealthSystem 23CentegraHealthSystemVisit centegra.org/classes-events.

23

CT Heart Scan ScreeningLearn the amount of plaque buildup in your arteries. This screening is noninvasive and takes about 30 minutes. Call 815-334-5566 to schedule a screening appointment.

Fee: $75

ECHO Heart Screenings Centegra Wellness on the Move offers echocardiogram (ECHO) screenings designed for teenagers. The screening is an ultrasound of the heart and can help detect heart defects and abnormalities, even when no symptoms are present. Call 877-CENTEGRA for dates, locations and screening times.Fee: $85

If you are 55 to 74 and a current or former heavy smoker, get this potentially lifesaving screening. A physician’s order is not required, but an attending physician’s name is required. Call 815-334-5566 to schedule an appointment. For more information, visit centegra.org/lungscreening.

Fee: $299

CT LUNG SCREENINGScreenings

P icture a group of teenagers who seem to be at the peak of health. Now

imagine that one of them has a concussion and another has a cardiac defect that could stop his or her heart without warning.

Do you think you could pick out these kids? That’s not likely. But screening can. For this reason, the Centegra Health System Foundation is working to provide free or low-cost screenings for teens.

According to Celine Pope, Wellness Manager at Centegra Health System, that’s where the Foundation needs your help.

DANGEROUS CONDITIONSConcussion is a brain injury that can be deadly. Any blow or jolt to the head can cause it, and it could happen during sports or a fall from a bike. A second concussion is even more dangerous.

SCREENINGS FOR KIDS

Your gift can make it happen

Although heart defects in kids aren’t common, it is estimated that up to 2,000 young people in the United States die from sudden cardiac arrest each year as a result of these defects.

KEEPING KIDS SAFEThe increased risks come from overexertion with a heart defect or taking even a minor blow to the head before a concussion has healed. Centegra is working hard to educate people about these risks.

“Last summer, we screened about 2,200 youngsters for concussion,” Pope says. Comparing this baseline assessment with a test performed after an injury has occurred can help diagnose a concussion and save a life.

Centegra would also like to offer free cardiac screenings at schools. According to

Pope, these EKG tests can identify problems that don’t show up in routine physicals.

BRIDGING THE GAPCentegra’s goal is to continue to offer this concussion screening free of charge and to add free or low-cost cardiac screening. That’s where your donation can make a difference.

“We can do this only if we have funding,” Pope says.

You might not be able to identify the kid who needs help. Yet with your support, Centegra can. Donate today by visiting donate.centegra. org. Or call 815-788-5870.



“Innovation distinguishes between a leader and a follower.”

—Steve Jobs (1955–2011), American entrepreneur

S ometimes medical innovation takes place right at home. That’s what

happens with Telehealth. It’s a monitoring program that helps people who are recovering from an illness or injury, or who have a chronic condition, get better at home after discharge from the hospital.

The Telehealth program is proven to be effective, and Centegra Health System is poised to acquire it for Centegra Home Health Care patients—yet the program can’t go forward without your support.

HEALING AT HOMERegular visits from Centegra’s Home Health Care nurses help identify and treat problems. Sometimes, though, a person’s health status can change between visits.

“A lot can happen in that time,” says Maria Ferraro, RN, clinical manager of Centegra Home Health Care. “Telehealth will tell us right away and trigger us to take action.”

HOW IT WORKSWith Telehealth, nurses still make regular visits. Between visits, patients do a few simple tasks, such as stepping on a scale or using a blood pressure cuff. The information gathered is transmitted wirelessly to a healthcare professional, who can assess it and decide whether intervention is needed.

That connection may help avoid hospital readmissions. Patients can stay independent, and families can keep their loved ones at home.

THE MISSING LINKAt this time, though, the program is on hold. “We just don’t have room in our budget to fund it,” Ferraro says.

Fortunately, the community can help make this program happen. By donating to the Centegra Health System Foundation, you can put Telehealth on track and in the homes of our neighbors in need.

Giving is easy. Donate online by visiting donate.centegra. org. Or call 815-788-5870. Then tell a friend or neighbor about the difference the Telehealth Program can make for a loved one, a family and the community.

Telehealth improves care access

SUPPORT GROUPS

A.W.A.K.E. Support Group For those with sleep apnea. Call 877-CENTEGRA to register.

Heart Center Conference Rooms Day Date TimeW Jun 5 6:30–7:30pm

Cancer Transitions This six-week support and education group focuses on the needs of cancer survivors who have fi nished treatment within the last two years. Led by Marianna Wolfmeyer, Oncology Counselor. Advance registration required. Call 815-759-4459 to register.

Day Date TimeW Apr 10–May 8 6–8:30pm

Caregivers Support Group For those who offer ongoing care and support to loved ones living with illness. Led by Marianna Wolfmeyer, Oncology Counselor. Advance registration required. Call 815-759-4459 to register.

Day, Date TimeThird Th of the month 10–11am

Creating Expressions People living with cancer are invited to participate in Centegra Sage Cancer Center’s expressive arts program, which links artistic experience with the emotional benefi ts of cancer management. No art experience is required. All materials will be provided. Call 815-759-4459 to register.

Day, Date TimeSecond Th of the month 3–5pm

Diabetes Support Group—Happy Feet: Foot Care for Diabetes Meets once every quarter to provide support to anyone with diabetes and to those who support family members with diabetes. Call 877-CENTEGRA to register.

Conference RoomDay Date TimeTh Jul 25 5:30–6:30pm

Caring and support


Find Centegra Cancer Connection on Facebook: facebook.com/

CentegraCancerConnection.

Partnering Through CareThose living with cancer and their care partners are invited to Centegra Sage Cancer Center’s research-based orientation program. Led by Marianna Wolfmeyer, Oncology Counselor. Advance registration required. Call 815-759-4459 to register.

Day, Date TimeThird Sa of the month 10–11:30am

Partners in Cancer TransitionsA monthly educational support group for cancer survivors and their care partners covering topics including fi tness, nutrition, and emotional and medical management. Advance registration required. Call 815-759-4459 to register.

Day, Date TimeThird W of the month 7–8:30pm

Pathfi ndersA support group for adults with any cancer diagnosis. Call 815-759-4461 to register.

LibraryDay, Date TimeSecond M of the month 6:30pm

Stroke Support Group For information, contact Lynne Daniels at [email protected] or Kathy Feuillan at [email protected].

Weight-Loss Surgery Support A support group for patients who have had weight-loss surgery. Join our group to fi nd the support you need for your new lifestyle change. Please call to verify date and time or check our Facebook page: Centegra Weight-Loss Surgery Support Group. Call 847-802-7230 to register.

Conference Rooms A and BDay, Date TimeSecond M of the month 6–8pm Fourth Sa of the month 10am–Noon

Search for Centegra Weight-LossSurgery Support Group on Facebook.

HOPE: High on Positive Energy For women living with breast cancer. Led by Lynn Griesmaier. Call 815-344-8000 to register.

Day, Date TimeFirst Tu of the month 7pm

Living With Grief For adults grieving the death of a loved one. Led by Marianna Wolfmeyer, Certifi ed Bereavement Facilitator. Advance registration required. Call 815-759-4459 to register.

Day Date TimeTh Apr 4–May 9 7–9pmTh Jun 6–Jul 11 7–9pm Look Good...Feel Better This free program offered by the American Cancer Society teaches beauty techniques to women who are currently undergoing cancer treatment. Registration is required. Call Kathleen at 815-759-4461 to register.

LibraryDay, Date, TimeHeld monthly (alternating evening and daytime meetings); call for dates and times.

Other support groups have recently started. Contact Marianna Wolfmeyer for additional information: [email protected].

Sunday, June 2, is National

Cancer Survivors

Day.



“I never thought tennis was going to give me so much satisfaction.”

—Gabriela Sabatini (b. 1970), Argentine tennis player

Stroke of the WeekThis technique-intensive class is for players who are driven to improve their game one stroke at a time and want to tweak their game to gain the winning edge. All levels are welcome.Day TimeTu 6–7pm

TENNIS FOR JUNIORS

Quick Start REDA class for kids ages 4 to 6 that gets them into the game immediately. The basic elements of tennis will be taught in this class. Scaling the court down to their size and using slower-bouncing balls makes the learning process easier and more fun. Day TimeTu 4:30–5:30pm (session 3)Tu 9:30–10:30am (session 4)Th 4:30–5:30pm (session 3 and 4)Su 4:30–5:30pm (session 3 and 4)

Quick Start ORANGEFor players ages 6 to 8 who want to learn how to serve and continue to work on proper technique for ground strokes and volleys. Players will develop all the necessary skills to begin playing matches on a smaller court with slower-bouncing balls. Day TimeTu 5:30–6:30pm (session 3)Tu 10:30–11:30am (session 4)Th 5:30–6:30pm (session 3 and 4)Su 5:30–6:30pm (session 3 and 4)

Quick Start GREENIn this class for players ages 8 to 10, play will be on a full-sized court with green-dot balls. These balls are slightly slower than regular tennis balls, and the kids continue to increase their ground strokes and volley skills, using the whole court. Full court serves are developed as the kids are practicing skills for tournament play. Day TimeTu 6:30–7:30pm (session 3)Tu 11:30am–12:30pm (session 4)Th 5:30–6:30pm (session 3 and 4)Su 3:30–4:30pm (session 3 and 4)

8-week pricing Premiere Classic Community60-minute class $120 $148 $184

90-minute class $180 $222 $276

ADULT AND JUNIOR CLASS SCHEDULE

Session 3: May 6–Jun 30 (no class May 27)Session 4: Jul 1–Aug 25 (no class Jul 4)All tennis classes are located on the tennis courts of the Huntley facility. Please see the table below for all tennis class fees.

One makeup class will be allowed per session only if space allows for class to be made up within the same session.

For information and to register, call 815-444-2900 and ask for the Tennis Desk.

ADULT TENNIS CLASSES

To register for any of these classes, call 815-444-2900 and ask for the Tennis Desk.

Beginners ClassGrips, technique and form will be emphasized. Day TimeM 9:30–11am M 8–9pmSa 9:30–10:30am

Advanced Beginners ClassStrategy, footwork and proper court movement will be emphasized, as will proper stroke production. Day TimeTh 9:30–11am

Intermediate Class The focus will be on developing more aggressive net play, situational match strategy and consistency from the baseline. USTA playing level 3.0 to 3.5. Day TimeTu 9:30–11amW 8–9pm Sa 10:30am–Noon

Advanced ClassThis is a fast-paced class with a lot of situational play. Serving, returning, increasing power and consistency, setting up points, and poaching will be emphasized. USTA playing level 3.5+.Day TimeTu 7–8:30pmW 9:30–11am

Junior Intro to TennisFor players ages 9 to 12 who are new to the game, have played a little or just want a less competitive environment. You will learn fundamentals and scoring, all while drilling and playing games in a fun environment. Day TimeTu 6:30–7:30pm (session 3)Tu 12:30–1:30pm (session 4)Th 6:30–7:30pm (session 3 and 4)Sa 1–2pm (session 3 and 4)

Junior Development IThis is the highest-level class that is offered for our junior players. Registration for this class must be approved by a tennis professional. Day TimeM 4–5:30pmW 4–5:30pm

Junior Development IIFor teens who want to improve their skills, strategies and techniques. This class will prepare them for tournament and high school matches in a fun environment. Day TimeM 5:30–7pmW 5:30–7pm

Junior Development IIIFor players ages 9 to 12 who are serious about improving their game. This class features drills and games to prepare our more advanced younger players for match play situations. Day TimeM 5:30–7pmW 5:30–7pm

Tennis guide


Teen Intro to TennisFor teens who are new to the game or have very little experience playing. Learn the fundamentals of tennis in a less competitive environment.Day TimeSa 1–2pm

SPECIALTY RATES, CLASSES

Cardio TennisFeatures drills and games to give players of all ability levels a high-energy workout. Day TimeM 7–8pmW 7–8pmF 9:30–10:30amSa Noon–1pmFee: $6 Premiere, $8 Classic, $12 Community(First two classes attended each month are free for Premiere Members.)

Del Webb Court RatesPlay tennis on one of our indoor courts, make friends, have fun and hit some aces! For Del Webb residents only; must show proof of ID. Community rates apply at all other times. Courts can be reserved up to 24 hours in advance. Day TimeM–F 5–8amM–F 11am–4pmSa 5–8pmFee: $16 per hour

Tennis in 4 WeeksLearn all the fundamentals of tennis over a four-week period. This class is for adults and may only be taken one time.Day Date TimeTh Apr 11–May 2 7:30–8:30pmTh May 9–30 7:30–8:30pmTh Jun 6–27 7:30–8:30pmTh Jul 11–Aug 1 7:30–8:30pmFee: $20 per session

Tennis EvaluationsIf you are unsure of your level of play or which clinic or class you should take, schedule a 30-minute evaluation with our tennis manager. Fee: $15 per evaluation

PICKLEBALL OPEN PLAY

Pickleball is a game similar to tennis, but the net is lower and it’s played with a perforated plastic ball and square paddles. All equipment is provided. Community members, please visit to sign up—or call 815-444-2900 and ask for the Tennis Desk. Members do not need to register.

GymnasiumDay TimeTu 3:30–5:30pmW 4:30–6:30pmSa 11am–2pmFee: Free for Members, $60 Community (per quarter)

All new players are welcome! Our leagues are designed with everyone in mind. Call Kathleen Pudlo, Tennis Manager, at 847-802-7014 for more information. Leagues run for eight to ten weeks depending on the number of participants. There will be a 10-minute meeting before the fi rst league night match to go over rules and regulations. Balls are provided.

TENNIS LEAGUES

In-House Doubles Leagues, Summer

Our in-house doubles leagues are set up in a round-robin format. No need to sign up with a partner—you will be assigned a new partner to play with each week. To register, call 815-444-2900 and ask for the Tennis Desk. Date: Week of May 6Y Men’s Advanced League (USTA 4.1+): Th, 8:30–10pmY Men’s Advanced/Intermediate League (USTA 3.5-4): Tu, 8:30–10pmY Women’s Advanced Beginner League (USTA Level 3-3.5): M, 11am–12:30pmY Women’s Intermediate League (USTA 3.5): Th, 7–8:30pmFee: $40 Premiere, $90 Classic, $140 Community If you are a nonmember signing up for your fi rst doubles league, you will receive $50 off!

Men’s and Women’s Singles Flex League,

SummerEach participant is assigned a different person to play each week in this league. To register, call 815-444-2900 and ask for the Tennis Desk.Date: Beginning May 6 Day, Time: FlexibleFee: $25

Aces and Aquatics Summer CampThis instructional multisport camp features professional tennis lessons along with swim lessons and other gym activities at a great price. On Fridays, we will throw a movie-pizza party! Camp is structured for kids ages 7 to 13 and has a 6-to-1 camper-to-instructor ratio. To register, call 815-444-2900 and ask for the Tennis Desk.

Drop o� and pick up in the Tennis LoungeDay Date TimeM–F Jun 10–28 8:30am–Noon M–F Jun 10–28 1:30–5pmM–F Jul 8–26 8:30am–NoonM–F Jul 8–26 1:30–5pmM–F Jul 29–Aug 16 8:30am–NoonM–F Jul 29–Aug 16 1:30–5pmFee (per child): $255 Premiere, $270 Classic, $290 Community

SUMMER TENNIS CAMPS

PRIVATE/GROUP TENNIS LESSONS

Improve your game exponentially with concentrated instruction, proven to be one of the best methods! Private group lesson rates per person are based on the number of people in the group. The larger the group, the more fun and the greater the discount! Call Kathleen Pudlo, Tennis Manager, at 847-802-7014 with questions or to make an appointment.

WELCOME, NEW CENTEGRA PHYSICIANS

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PAIDSt. Cloud, MN

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Centegra Health System4309 W. Medical Center Drive McHenry, IL 60050

Brian Akrami, DOCARDIOLOGYCentegra Physician CareMcHenry/Crystal Lake

Syed Ghani,MDINTERNAL MEDICINECentegra Physician CareMcHenry

Anthony Perez-Tamayo, MDCARDIO-THORACIC SURGERYCardiac Surgery Associates, SCMcHenry

Damian Durka, MDINTERNAL MEDICINECentegra Physician CareMcHenry

Omid Hajiseyedjavadi, MDCARDIO-THORACIC SURGERYCardiac Surgery AssociatesMcHenry

Myrla Sajo, MDINFECTIOUS DISEASEGermbustersElgin

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Online content available April to July 2013

Centegra welcomes Fox Valley Internal MedicineOn January 2, Fox Valley Internal Medicine (FVIM) became part of Centegra Physician Care (CPC). Centegra Health System welcomes the addition of 10 FVIM physicians and more than 25 staff members, who grow the total CPC provider team to 103 physicians and 25 midlevel practitioners at 10 practice locations.

This merger “is a further demonstration of Centegra’s continued commitment to providing access to high-quality healthcare, from wellness and prevention all the way to home care, for all the residents of our community,” says Jason Sciarro, Centegra Health System President and Chief Operating Offi cer.

George Urban, MD, of CPC–Fox Valley, adds, “As part of our efforts to advance to the next level of patient satisfaction and quality healthcare, we are excited to announce that we are partnering with Centegra Health System.”

Associates from both organizations have worked closely together to ensure a smooth transition. Questions? Call CPC–Fox Valley at 815-455-6000 or 847-658-0100, or call CPC directly at 815-338-6600.

Connecting with your perfect doctor is easy! Visit CentegraPhysicianCare.org.

Health & Medicine

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