Eye-Q India Healthy Eyes Leads to a Healthy Life Eyes are one of the most important parts of our body. It provide us the vision, in the absence of which, it would be very difficult for us to perform any sort of activity. It’s our eyes that allow us to admire nature’s beauty, so it is really very important to take care of it. There are so many things that a person can do to make sure that their eyes would remain healthy and last really long. Following are some Eye Care Tips which will surely help your Eyes to remain Healthy: 1. Avoid Unhealthy Environment: It is very important to protect your eyes from an outside environment which contains dirt and pollution, because it may cause eye dryness or even irritation. Sometimes even too much exposure to the sun is also not very good for the eyes. So, to avoid these problems, it is recommended that you wear right kind of sunglasses which protect your eyes from the dirt, pollution and even from the sun’s ultra-violet rays. Eye-Q India Corporate Office: Phone- 1800-102-2016 (Toll free) Building no 5, tower B, 18th floor, DLF Phone- 0124 4245460 Cyber City, Gurgaon, Haryana- 122001

Healthy Eyes Leads to a Healthy Life

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Eye-Q India

Healthy Eyes Leads to a Healthy Life

Eyes are one of the most important parts of our body. It provide us the vision, in the absence of which, it would be very difficult for us to perform any sort of activity. It’s our eyes that allow us to admire nature’s beauty, so it is really very important to take care of it. There are so manythings that a person can do to make sure that their eyes would remain healthy and last really long.

Following are some Eye Care Tips which will surely help your Eyes to remain Healthy:

1. Avoid Unhealthy Environment: It is very important to protect your eyes from an outside environment which contains dirt and pollution, because it may cause eye dryness or even irritation. Sometimes even too much exposure to the sun is also not very good for the eyes. So, to avoid these problems, it is recommended that you wear right kind of sunglasses which protect your eyes from the dirt, pollution and even from the sun’s ultra-violet rays.

Eye-Q India Corporate Office: Phone- 1800-102-2016 (Toll free) Building no 5, tower B, 18th floor, DLF Phone- 0124 4245460 Cyber City, Gurgaon, Haryana- 122001

http://www.eyeqindia.com/eyecare-tips.html

Page 2: Healthy Eyes Leads to a Healthy Life

Eye-Q India

2. Eat Healthy: Road towards the healthy eyes start with the food on your plate. Adding salad to your food menu specially carrot which is quite famous for its eye benefits, eating green vegetables which contain vitamin C and E (e.g. spinach) and having fruits such as strawberries, cherry, grapes and oranges etc. really benefits the eye in a big way. Having these food items in your regular meal will prevent some eye problems like macular degeneration and glaucoma.

3. Visit your Doctor Regularly: Every person, even young children must visit their eye care specialist, on a regular basis. It helps you to maintain the health of your eyes.

4. Regular Breaks: If you work in front of a computer screen, then give your eyes a break after regular intervals. E.g. look away from the computer screen frequently or blink often to keep your eyes moist.

Today most hospitals have super specialty department in eye care services, where you can visit and have a full eye checkup.

Eye-Q India Corporate Office: Phone- 1800-102-2016 (Toll free) Building no 5, tower B, 18th floor, DLF Phone- 0124 4245460 Cyber City, Gurgaon, Haryana- 122001

http://www.eyeqindia.com/