Herbalife Independent Distributor | Energy | Nutrition | Weight management | Weight Loss | Weight Gain | Fitness | weight loss diet |

Product Catalog

HEALTHYHEART RHYTHM!

ENERGY

GET IN A

UP YOUR

UP YOUR

FITNESS

SHED POUNDS GAIN

ENERGY

DID YOU KNOW?

– www.totalobesitysolutions.com

...an estimated 115 million of

the people will develop

serious medical conditions

including diabetes, heart

disease, stroke, etc.

...in the Philippines, there

are more than 3 million

overweight obese Filipinos

and more than 600,000 of

them are morbidly obese.

• Energize your body before and after exercise.

• Snack sensibly to stay active and satisfy hunger.

• Boost your metabolism and increase energy and alertness.

• Replace 2 meals with the Formula 1 shake for a balanced meal for the best weight loss result.

• Keep yourself hydrated and satisfied.

• Make sure to get 5–7 servings of fruits and vegetables a day.

Support your weight-loss program by following some simple tips

Shed your extra pounds this year – so you can feel amazingly revitalized on the inside and look your best on the outside. We’ll get you there with our science-based Herbalife® products, specially formulated to help you achieve a leaner, fitter, more energized life.

Whatever your weight-management goal, Herbalife has a plan to help you reach it. Your Herbalife Independent Distributor will help you choose an easy-to-follow program that fits your lifestyle.

Targeted NutritionDigestive Health 15

Heart Health 16-17

Personal CareSkincare Concern Solutions 18-19

Skin Activator® 20-21

NouriFusion® 22-23

Body Scrub & Crème®

24

Radiant C 25

Herbal Aloe 26

Scents 27

Who We Are 4

Science/Cellular Nutrition 5

Core Products 6–7

Nutrition Symbols

Herbalife Cellular Nutrition Wheel – your guide

to our products

GLY

CEMIC INDEX TESTE

D

Low

Weight ManagementPrograms 8–9

Formula 1 andPersonalized Protein Powder 10

Formula 1 Meal Options 11

Testimonials 12

Enhancers 13

Energy & FitnessEnergy & Fitness 14

Cell Complex

— Michael O. JohnsonChairman and Chief Executive Officer, Herbalife

“In over 30 years as an Herbalife family, we’ve reached out with caring, compassion and enthusiasm to millions of people worldwide, changing lives with our science-based nutrition products and our outstanding business opportunity for part- or full-time income.”

We’re a Global Nutritionand Direct-Selling Company That’s:• Improving lives in over 70 countries

• Providing innovative, science-based products

• Focused on customers’ needs

• Helping communities and the environment

• Offering a proven business opportunity

• Sponsoring world-class athletes, teams and events in nearly 20 sports (Visit: HerbalifeSports.com)

• Helping change the lives of children worldwide through the Herbalife Family Foundation (Visit: HerbalifeFamilyFoundation.org) “We’re changing the nutrition habits

of the world, one person at a time.”

MARK HUGHES (1956–2000)Herbalife’s Founder and First Distributor

With your support we’ve helped change the lives of children the world over. We’ve established more than 60 Casa Herbalife programs in six continents. Learn more about how you can help us open new programs and bring healthy nutrition and happy smiles to children everywhere. Visit us at HerbalifeFamilyFoundation.org.

Herbalife in Action!We sponsor world-class athletes, teams and events around the globe, including the LA Galaxy soccer club, the American Youth Soccer Organization (AYSO), FC Barcelona, two Indy 500 drivers, Team Herbalife Philippines and a host ofchampions in nearly 20 other sports. See all of ourathletic sponsorships today at HerbalifeSports.com.

The LA Galaxy logo and graphics are the property of Major League Soccer, LLC. Used by permission.

4 | WHO WE ARE

Steve Henig, Ph.D.Chief Science Officer, Herbalife

David Heber, M.D., Ph.D.Chairman, Herbalife Nutrition Institute; Chairman, Nutrition Advisory Board, Herbalife; Director, Center for Human Nutrition, UCLA*

Lou Ignarro, Ph.D.§

Nobel† Laureate in Medicine Member of the Nutrition Advisory Board, Herbalife

Gary Small, M.D.Member of the HerbalifeNutrition Institute and theNutrition Advisory BoardDirector, UCLA* Center on Aging

John Heiss, Ph.D.Director, Sports FitnessWorldwide Product MarketingHerbalife

Nourishes your cells with the best nutrients available

Healthy Cells = A Healthy You

Maximizes energy production for increased vitality and optimal health

Supports your immune system by keeping at bay the damaging effects of stress, pollution and toxins

Our bodies are madeup of 100 trillion cells

Cellular Nutritionwith...

Formula 1Healthy Meal Nutritional Shake Mix

Formula 2

Cell Complex

Vitamins & Minerals Tablets

Your Herbalife Independent Distributor can help personalize a program that’s right for you!

Innovative, quality products...

We use only the highest research, development and manufacturing standards, including the finest raw ingredients, precise formulation and labeling, and trusted contract manufacturers.

…Backed by acclaimed scientific leadership

Our renowned nutrition and scientific advisors partner in developing and testing products, using only the highest-quality ingredients and participating in sponsored, innovative university research worldwide.

Cellular Nutrition With Our Three Core Products

Luigi Gratton, M.D., M.P.H.Vice President, Nutrition Education, Herbalife

Nutrition for a Better Life

Maximize Your Health

SCIENCE/CELLULAR NUTRITION | 5

TOXINS

POLLUTION STRESS

Cell Complex

Your Good Health Is Easy With Cellular Nutrition

Formula 1 Healthy Meal Nutritional Shake Mix• A healthy meal with up to 20 vitamins,

minerals and essential nutrients.

• 9g of protein and healthy fiber help support weight management.

• 0 cholesterol; 0 trans fats.

DID YOU KNOW?

After 8 to 12 hours overnight

without food, your body needs

to refuel its glucose levels.

Without breakfast, your brain

and your muscles will not have

the energy they need to sustain

activity throughout the day.

– American Dietetic Association 2010

6 | CORE PRODUCTS

French VanillaDutch ChocolateWild Berry

#0127#0128#0129

Formula 1 Healthy MealNutritional Shake Mix SachetDutch ChocolateFrench Vanilla

#1202#1203

(22 sachets per box)

GLY

CEMIC INDEX TESTE

D

Low

3 Delicious Flavors!

(22 servings per canister)Customer Price: Php1,419

Customer Price: Php1,419

Formula 2 Vitamins & Minerals• Over 20 essential nutrients and antioxidants.

• Includes folic acid, calcium and iron.

• Supports your immune system.*

• Promotes healthy bones, skin and hair.*

#3122 Customer Price: Php602

1Formula 1 gives you protein and balanced nutrition.

2 Formula 2 provides essential vitamins and antioxidants to support your immune system.*

3 Cell Complex

Cell Complex• Contains aloe vera, which helps support the

body’s absorption of micronutrients.*

• Has Alpha Lipoic acid that supports cellularenergy production.*

• Contains Resveratrol, which is said to bethe Fountain of Youth to support healthy aging.*

#3123


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

CORE PRODUCTS | 7

supports micronutrient absorption, promotes cellular energy production and healthy aging.*

Basic ProgramBasic program for healthy weight management that includes:

• Formula 1 Nutritional Shake Mix

Achieve Your Weight Management Goals with one of our two easy-to-follow programs.


8 | WEIGHT MANAGEMENT | PROGRAMS


3 Delicious Flavors!

• Formula 2 Vitamins & Minerals

• Fiber & Herb


#4496#4497#4498 G

LYC

EMIC INDEX TESTED

Low


| WEIGHT MANAGEMENT | 9PROGRAMS | WEIGHT MANAGEMENT | 9

Ultimate ProgramUltimate program contains added enhancers to help boost metabolism, rev up your energy, fight hunger and more.*

Includes ALL Basic program products PLUS:

• Personalized Protein Powder

• Fiberbond

• Vitamin-Mineral Herbal Complex

• Herbalife Concentrate – 100 grams



#4265#4266#4267

GLY

CEMIC INDEX TESTE

D

Low

Nutrition On the GoGrab a packet of Formula 1 for a healthy meal anytime, anywhere.

10 | WEIGHT MANAGEMENT | FORMULA 1 AND PERSONALIZED PROTEIN POWDER


Personalized Protein Powder• Helps build and maintain lean

muscle mass.

• Fat-free protein supplement for hunger control.

• 5g of soy and whey protein per scoop, and all 9 essential amino acids.

#0242 Customer Price: Php1,396

SachetsDutch Chocolate #1202French Vanilla #1203

Customer Price: Php1,419(22 sachets per box)

GLY

CEMIC INDEX TESTE

D

Low

Formula 1

• 9g of protein, 20 vitamins and minerals, and calcium.

• Antioxidants of a serving of fruit.

• 0 trans fats.

Nutritional Shake Mix Sachets

High GI

(70 and above)

High-GI Foods

Moderate-GI Foods

Low-GI Foods

Medium GI

(56 to 69)

Low GI

(55 and under)

What is the Glycemic Index?

french fries 76

jelly beans 80

watermelon 72

oatmeal (instant) 66

bananas 60

raisins 64

apple 39

baked beans (canned) 40

Formula 1 (vanilla) 16

The Glycemic Index is a measure of the effects ofcarbohydrates on blood sugar levels.

Benefits of Low GI

• Helps you lose and manage weight

• Increases the body's sensitivity to insulin

• Improves diabetes management

• Reduces the risk of heart disease

• Improves blood cholesterol levels

• Reduces hunger and keeps you fuller for longer

• Prolongs physical endurance

Just add water


| WEIGHT MANAGEMENT || WEIGHT MANAGEMENT | 11

yaW ruoY ekahS to Good Health

Three Easy Options for Healthy Weight Loss Breakfast Lunch Dinner

Make sure your diet includes balanced and colorful meals that have a variety of grains, vegetables and fruits, as well as high-quality proteins like lean meats, fish and poultry.

Option 1Substitute your breakfast and dinner with a Formula 1 Healthy Meal Shake

Option 2Substitute your lunch and dinner with a Formula 1 Healthy Meal Shake

Option 3Substitute your breakfast and lunch with a Formula 1 Healthy Meal Shake

Follow one of our sensible daily plans to achieve your best shape.• To lose weight: Substitute two of your three daily meals with a Formula 1 Healthy Meal Nutritional Shake.

• To maintain weight: Substitute a Formula 1 shake for one of your daily meals.

• To gain weight: Add three Formula 1 shakes to your diet.

FORMULA 1 MEAL OPTIONS

Our Great Products...

70POUNDS

LOST!

49POUNDS

LOST!

25POUNDS

LOST!

40POUNDS

LOST!

JANE GOBANTESbefore: 169 lbs.after: 120 lbs.

MARIA ANTHEASY-DELA CRUZbefore: 125 lbs.after: 100 lbs.

FRANIE SEMILLAbefore: 145 lbs.

after: 105 lbs.

TING MEDINAbefore: 240 lbs.after: 170 lbs.

DID YOU KNOW?A weight loss of 5 to 7 percent of body weight may improve your health and quality of life, and it may prevent weight-related health problems.

– National Institutes of Health2009


| WEIGHT MANAGEMENT || WEIGHT MANAGEMENT | 13ENHANCERS

Fiberbond• Helps you feel fuller longer.

• Supports weight loss while on a calorie-controlled diet.*


Fiber and Herb• Designed to assist with the removal

of body waste.

• Contains the vitamin biogroup


Vitamin-Mineral Herbal Complex• Supports the appearance of healthy skin.*

• Supports the body’s natural detoxification through the kidneys, and healthy activity of the urinary tract.*

• Supports healthy elimination of water.*

• Helps maintain electrolyte balance and a healthy pH level.*


Goals Targeted supplements for enhanced results.

Maximize Your WeightManagement

Get the most from

DID YOU KNOW?

Green tea and green tea

extracts have been used for

improving mental alertness,

aiding in weight loss,

and protecting skin from

sun damage.

– National Institutes of Health 2010

14 |


Herbal Tea Concentrate• Antioxidant and thermogenic

benefits of green tea and botanicals.*

• Provides an energy boost and weight-management support.*

• Delicious, instant and low-calorie.

N-R-G Nature’s Raw Guarana Tablets• Infused with guarana, which can increase

mental alertness and help maintain energy.*

Tablets #0124

Customer Price: Php888

100 grams #0106


50 grams #0105


FITNESSTNESS |ENERGY & FI

Herbal Aloe ConcentrateSupport healthy digestion with a refreshing Drink Mixthat provides organic nutrients and enzymes from the aloe vera plant.*

• Soothes the stomach.*

• Relieves occasional indigestion.*

• Improves nutrient absorption.*

Herbal Aloe Concentrate



#0006

Digest and Feel Your Best

Soothe with the Power of AloeEvery body in perfect harmony

15| TARGETED NUTRITION | DIGESTIVE HEALTH

Smart Nutrition for Healthy Hearts

†The Nobel Foundation has no affiliation with Herbalife and does not review, approve or endorse Herbalife® products.§Dr. Ignarro is a member of Herbalife’s Nutrition Advisory Board, and receives compensation for his endorsement of Herbalife® products.

References1 Dentali F, Squizzato A, Ageno W (July 2009). “The metabolic syndrome as a risk factor for venous and arterial thrombosis”. Semin. Thromb. Hemost. 35 (5): 451–7. doi:10.1055/s-0029-1234140. PMID 19739035.

2 Yusuf S, Hawken S, Ounpuu S, Dans T, Avezum A, Lanas F, McQueen M, Budaj A, Pais P, Varigos J, Lisheng L, INTERHEART Study Investigators. (2004). “Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (the INTERHEART study): Case-control study”. Lancet 364 (9438): 937–52. doi:10.1016/S0140-6736(04)17018-9. PMID 15364185.

3 Darvall KA, Sam RC, Silverman SH, Bradbury AW, Adam DJ (February 2007). “Obesity and thrombosis”. Eur J Vasc Endovasc Surg 33 (2): 223–33. doi:10.1016/j.ejvs.2006.10.006. PMID 17185009.

Lou Ignarro, Ph.D.§

Nobel† Laureate in Medicine Member of the Nutrition Advisory Board, Herbalife

Endorsed by:

The standard diet lacks important

nutrients essential to maintaining optimal vascular

health. Studies show that the right nutritional

support, coupled with weight control and exercise,

can dramatically reduce heart health risk factors.1-3

Herbalife’s comprehensive line of heart health

supplements – provides targeted ingredients that

support key areas of heart health, including healthy

circulation, cholesterol reduction andmaintenance.*

Our heart health products, which carry the

endorsement and signature of Nobel† Laureate in

Medicine Dr. Lou Ignarro§, offer one of the most

advanced, comprehensive programs to help you

maintain optimal vascular health.*


16 | TARGETED NUTRITION | HEART HEALTH

Herbalifeline®

Help maintain healthy cholesterol and triglyceride levels already within a normal range.*

• Omega-3 fatty acids may reduce the risk of heart disease and support joint health.*


Tri-Shield®

Help protect your heart with this proprietary formula containing 100% pure Neptune Krill Oil (NKO®†).

• Helps maintain healthy cholesterol levels already within a normal range with three heart-healthy compounds.*

• Provides powerful antioxidant protection for the heart.*


Mega Garlic PlusSupport cardiovascular health with this exceptional garlic supplement.

• Supports healthy circulation and heart health.*

• Each tablet supplies the powerful benefits of one whole garlic clove.*


The Right Nutrition for Optimum

Vascular Health

†NKO® is a registered trademark of Neptune Technologies and Bioressources, Inc.


HEART HEALTH | TARGETED NUTRITION | 17

DARK

a.m. routine

CLEANSE TONE MOISTURIZE

NouriFusion®

MultiVitamin Lotion Cleanser (Normal to Dry)

NouriFusion®

MultiVitamin Toner (Normal to Dry)

NouriFusion®

MultiVitamin Moisturizer SPF 15 (Normal to Dry) and MultiVitamin Eye Gel

NouriFusion®

MultiVitamin Foaming Gel Cleanser (Normal to Oily)

NouriFusion®

MultiVitamin Toner (Normal to Oily)

NouriFusion®

MultiVitamin Moisturizer SPF 15 (Normal to Oily) and MultiVitamin Eye Gel

Radiant C®

Daily Facial Scrub Cleanser

NouriFusion®

MultiVitamin Toner (Normal to Dry or Normal to Oily)

Radiant C® Daily Skin Booster beforeNouriFusion®

MultiVitamin Moisturizer SPF 15 (Normal to Dry or Normal to Oily) and MultiVitamin Eye Gel

NouriFusion®

MultiVitamin Cleanser (Normal to Dry or Normal to Oily)

NouriFusion®

MultiVitamin Toner (Normal to Dry or Normal to Oily)

Skin Activator®

Day Lotion SPF 15, Décolletage Cream, Eye Cream and Lip Refiner SPF 15

Revitalize Your Beautysk

inca

re c

once

rn

targeted skincare concerns

Discover the best skincare products for your specific needs.

FIN

EL

INE

S &

W

RIN

KL

ES

DU

LL

&

U

NE

VE

NS

KIN

NO

RM

AL

TO

OIL

Y S

KIN

NO

RM

AL

TO

DR

Y S

KIN

Radiant C®

Face Quencher For instant hydration and moisture.

TIRED-LOOKING SKIN

Radiant C®

Daily Skin BoosterSmoothes and rejuvenates.

UNEVEN SKIN TEXTURE

18 | PERSONAL CARE | SKINCARE CONCERN SOLUTIONS

p.m. routine

CLEANSE & TONE MOISTURIZE

sam

e as

a.m

.

NouriFusion® MultiVitamin Eye Cream and MultiVitamin Night Cream

sam

e as

a.m

.


sam

e as

a.m

.


sam

e as

a.m

.

Skin Activator® Nighttime Replenishing Cream, Décolletage Cream, Eye Cream and Lip Refiner SPF 15

weekly

DEEP CLEANSING

NouriFusion® MultiVitamin Exfoliating Scrub and MultiVitamin Moisture Mask

NouriFusion® MultiVitamin Exfoliating Scrub and MultiVitamin Clarifying Mask

NouriFusion® MultiVitamin Exfoliating Scrub and MultiVitamin Clarifying Mask or MultiVitamin Moisture Mask

NouriFusion® MultiVitamin Exfoliating Scrub and MultiVitamin Clarifying Mask or MultiVitamin Moisture Mask

CIRCLES & PUFFINESS

Skin Activator® Décolletage CreamTightens and tones skin around chest and neck.

THIN, DRY SKIN & WRINKLES DRY, WRINKLED LIPS

Skin Activator® Lip Refiner SPF 15Minimizes appearance of fine lines, plumps and refreshes.

NouriFusion® MultiVitamin Eye GelReduces the appearance of dark circles and undereye puffiness.

SKINCARE CONCERN SOLUTIONS | PERSONAL CARE | 19

[a] [b] [c]

Décolletage Cream [a]

• Minimizes the appearance of wrinkled skin on the neck and chest.

• Tightens and tones the skin.


Day Lotion SPF 15 [b]

• Collagen-building formula that firms and tones the skin.

• Minimizes the appearance of fine lines and wrinkles.

• Gentle, light lotion with UVA/UVB protection moisturizes and firms skin.


Lip Refiner SPF 15 [c]

• Peppermint-flavored, invigorating cream plumps and refreshes.

• Diminishes fine lines and moisturizes to minimize the appearance of lip furrows.


Reduce theSigns of AgingRestore a youthful glow with our anti-aging Skin Activator® line containing Glucosamine Complex.

20 | PERSONAL CARE | SKIN ACTIVATOR®

[d]

[e]

Eye Cream [d]

• Gentle cream minimizes lines and wrinkles around delicate eye area.

• Helps firm and lift skin.

• Provides soothing comfort and instant hydration.


Nighttime Replenishing Cream [e]

• Restores, firms and deeply moisturizes overnight, when skin does its best regenerating.

• Minimizes fine lines and wrinkles.

• Promotes softer, suppler skin every day.


Glucosamine ComplexAmazing Facts*

• 57% Improvement in Fine Lines and Wrinkles1

• 55% Reduction in Wrinkle Depth1

• More than 40% Increase in Skin Smoothness2

• 51% Improvement in Skin Moisture Content1

• 23% Increase in Skin Firmness2

• 45% Increase in Skin Luminosity and Clarity2

*Results of testing on effects of Glucosamine Complex. 1After just three months of regular usage. 2After just four weeks of usage.

SKIN ACTIVATOR® | PERSONAL CARE | 21

[c]

[a]

Moisturizer SPF 15 [c]

• Vitamin-infused formula nourishes and moisturizes.

• Contains SPF 15 sunscreen for UVA/UVB protection.

Normal to Dry #2514Normal to Oily #2515


Toner [b]

• Improves skin tone.• Leaves skin feeling clean

and refreshed.



Cleanser [a]

• Washes away dirt, makeup and impurities.

• Replenishes skin with vitamins, nutrients and herbs.



Nourish and ProtectPromote healthy skin with the benefits of botanicals and antioxidant Vitamins A, C and E in our NouriFusion® MultiVitamin skincare line.

Learn about the A, C and E’s of healthy skin.

Vitamin A – Helps skin cell regeneration and fights the signs of early aging.

Vitamin C – Promotes the production of collagen.

Vitamin E – Reduces free radicals and helps hydration.

[b]

(may be purchased separately)

22 | PERSONAL CARE | NOURIFUSION ®

NouriFusion®

MultiVitamin System• Includes cleanser and toner



(moisturizer may be purchased separately)

[f]

[e]

Eye Gel [i]

• Refreshes the appearance of tired eyes.

• Helps reduce the appearance of dark circles and undereye puffiness.


Clarifying Mask [g]

• Lightweight clay mask absorbs excess oil and impurities.

• Improves texture, tone and firmness.


Moisture Mask [f]

• Deep hydration for dry parched skin.

• Helps improve complexion and texture.


Exfoliating Scrub [h]

• Gently scrubs away dead and dying skin cells.


Eye Cream [d]

• Moisturizes and hydrates to reduce the appearance of fine lines.

• Helps increase skin firmness.


Night Cream [e]

• Provides long-term hydration while you sleep.

• Supports healthy skin renewal.


[ g] [h] [i]

[d]

NOURIFUSION® | PERSONAL CARE | 23

Body Buffing Scrub [a]

• Part one of a two-step body care program.

• Jojoba beads, which naturally exfoliate, help reveal healthier-looking skin.

• Softens and smoothes to improve the appearance of dimpled skin.


Body Contouring Crème [b]

• Part two of a two-step body care program.

• Gingko biloba extract and fruit acids help dimpled skin appear firmer and more toned.

• Beneficial after weight loss.


[a]

[b]

Smooth and Tone Your Skin

24 | PERSONAL CARE | BODY SCRUB & CRÈME

Healthy and Radiant Deliver Vitamin C-based antioxidant protection and fend off free radicals for fresher-looking skin with Radiant C®.

Cleansing Scrub [c]

• Vitamin C–enriched cleanser to smooth and soften skin for all skin types.


[a][b]

Body Lotion SPF 15 [a]

• Lightweight all-over lotion with a wonderful citrus scent.

• Moisturizes and protects skin with UVA/UVB protection.


Daily Skin Booster [b)

• Antioxidant-enriched gel-cream seals in skin’s natural moisture.

• Enhances texture and tone, leaving skin silky soft.


[c]

[d]

Face Quencher [d]

• Instant hydrating mist for men and women to energize dehydrated skin.

• Helps set makeup for longer wear.


| PERSONAL CARE | 25RADIANT C®

Everyday Soothing Gel [b]

• Moisturizing gel absorbs quickly and soothes skin.


Everyday Soothing Hand & Body Lotion [a]

• Lightweight all-over lotion leaves skin feeling silky soft.


Everyday Body Wash [c]

• Contains whole-leaf aloe to cleanse and hydrate skin.


Cleanse, Moisturize and RejuvenatePamper your skin with the natural benefits of Herbal Aloe.

26 | PERSONAL CARE | HERBAL ALOE

[a]

[b]

[c]

Envelop Your Senses

| PERSONAL CARE | 27SCENTS

[a]

[b]

Man [a]

• A cool, invigorating scent with watermint and basil.

• For men who enjoymore refined and natural essences.


Woman [b]

• A subtle yet distinct citrus blend for the modern woman.

• Contains a heart note of jasmine, water lily and peony.


Order Today!

Get Going on

Glowing Skin!Women and men love our skincare

BE

OUR NEXT

S T O RY

Herbalife Independent DistributorCALL NOW!

© 2011 Herbalife International Philippines, Inc. All rights reserved. Printed in PH

#6457 09/11

Health & Medicine

Herbalife Independent Distributor | Energy | Nutrition | Weight management | Weight Loss | Weight Gain | Fitness | weight loss diet |