How Do You Get Lean | Get Lean Fast With Heavy Weight Training

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HOW DO YOU GET LEAN | GET LEAN FAST WITH HEAVY WEIGHT TRAINING

Heavy weight training is what builds your underlying musculature, the foundation of your lean self



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Have you been struggling with the question of how do you get lean? Experts agree that long and hard cardio sessions aren’t the answer. Resistance exercise, such as weight lifting, has been shown to be much more effective.

Part of the reason for this is that muscle burns more calories than fat does, so when your muscles are bigger, you actually burn more calories, even if you’re just sitting on the sofa watching television. Weight training also causes your metabolism to increase for up to two hours following a workout. That’s helpful if you are looking for how do you get lean.

Strenuous exercise is understood to be the answer how do you get lean. This means that you have to work at a certain level of high-intensity in order to lose fat.

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For fat loss and carving an attractive physique, a program of heavy weights and low repetition is best. Choose a weight which you can safely take through the full range of motion of the exercise for six to ten repetitions but no more. Do two sets, resting for 60 to 90 seconds in-between them.As you gain strength, you’ll add more weight. You should push yourself to improve, if you are not making progress from session to session then you are overtraining and should take some time off, weight training is analogues to getting a suntan, there comes a point when you get “sunburnt” and don’t make any progress.The choice of whether to use barbells or dumbbells is up to you. For most people who are working at how do you get lean, a combination is best. You could also probably include exercises which just use your own body weight, like push ups and pull ups. Look to add weight to your pushups like having something across your shoulders, or even a friend sitting there. If you can do 15+ pull-ups with your bodyweight you are in elite company.





Your weight training program for how do you get lean should include exercises for all the major muscle groups. Those which work groups of muscles at the same time, like squats and deadlifts, are best, and have the added benefit of getting you through your workout faster, however note well they are more taxing on your body.There are several different ways that you can structure your workouts for how do you get lean. Your muscles need rest in order to recover and grow after a workout, so you will need to schedule your workouts accordingly. The key is to record your workouts and compare them to ensure you are progressing in weight and/or reps each workout, if you are not progressing you are likely overtraining and only hampering your progress to get lean. It’s common for intermediate/advanced trainers to progress to a point where 1-2 workouts per week is sufficient, you will also likely find that some exercises can be performed more regularly than others and still progress, for example I find I can do side lat raises at each workout and still progress where as heavy squats I can only do every second or third lower body workout.





Abdominals are an exception: lots of trainees mistakenly believe they are the key to getting a lean waist where in reality this rarely the case, basic wholefood nutrition is what loses the body fat you carry around your waist, doing heavy compound exercise like squats and deadlifts will almost always be sufficient to strengthen your core muscles as your core muscles are integral to stabilising your body during these exercise.That’s the key to how do you get lean: a nutritious diet consisting of whole foods and an exercise program primarily comprised of heavy weight training. Lifting heavy weights is the key to effective fat burning and muscle development for that lean look..


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How Do You Get Lean | Get Lean Fast With Heavy Weight Training