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http://www.healthadviceonline.biz/eattoloseweight - A short report on How fast can you lose weight
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How Fast Can I Lose Weight – By Cherie Ang
How Fast Can I Lose Weight Weight in scientific term is refer as standing
at rest on a weighing scale at the surface of the earth, your weight equals gravitational
acceleration multiplied by your mass,
balanced by the supporting force of the
scales.
Total body weight includes the muscles,
bones, tendons, ligaments, and water in the
body and the fat stored in the fat cells and
the organs of the body.
Fat is lighter by volume than lean body tissue. For example, a 'cup' of fat is lighter
than a 'cup' of muscle. This explains why increased physical exercise (which builds
muscle) may actually cause weight gain
rather than weight loss - at least to begin with.
Lose weight do not just lose fat. We will lose
a combination of body fat, and muscle tissue. For example, studies show that when
we diet, the weight we lose is on average 75 percent fat and 25 percent muscle.
Furthermore, a relatively high percentage of
How Fast Can I Lose Weight – By Cherie Ang
this weight loss is likely to be water loss.
Remember, water accounts for about 70
percent of the total body weight of an
average person, with muscle tissue containing roughly 75 percent water (plus
20 percent protein and 5 percent minerals), and body fat containing roughly 50 percent
water.
The human body does not lose weight at a
regular or uniform speed. Different people reduce weight at different speeds. This is
because weight reduction is dependent on
various factors, including: weight; diet and
lifestyle; level of physical activity; health and genes (including metabolic rate); the
level of stress experienced.
Losing weight is a simple mathematical
formula: You need to burn more calories than you eat. If you want to lose weight
faster, you will need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories
and one hour of exercise a day. On this type of plan, you can expect to lose 3-5 pounds
the first week, or more if you weigh over 250 pounds.
How Fast Can I Lose Weight – By Cherie Ang
2 simple and fast weight loss ideas:
• Make water your favourite drink. A
person must have a minimum of 8
glasses of water in a day. Avoid taking soft drinks or carbonated beverages;
moreover replace them with water. Water helps in reducing weight in the
most effective manner. • Do not stuff yourself with food in a
single sitting; instead have 5 to 6
small meals or snacks in a day. Eating several small meals helps the body to
release less insulin, which keeps blood
sugar steady and helps to control
hunger.
The goal of weight loss plan should not be to lose weight, but to lose body fat.
Exercise, in particular weight bearing exercise that builds muscle, will help
prevent muscle loss and keep your metabolism from slowing. It is also
necessary to eat nutritious, well-balanced meals in order to maintain muscle and
support all the bodily functions necessary for weight loss.
How Fast Can I Lose Weight – By Cherie Ang
But the most important factor in any weight
loss plan is how many calories you consume
each day, and eating too few is the most
common mistake.