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What Causes Poor Memory?
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1. Sleep deprivation.
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2. Stress and Depression.
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3. Nutritional deficiency.
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4. Bad Habits.
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5. Medications.
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6. Head injury.
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How to Prevent Age-Related Memory Loss
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1. Exercise regularly.
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2. Eat a healthy, balance diet.
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3. Get enough rest and sleep.
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4. Quit the smoking habit.
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5. Get a hobby to stimulate brain activity.
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6. Have meaningful social interactions.
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7. Get proper treatment for medical conditions.
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8. Take health supplements.
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Health Supplements that Help Improve Memory
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Omega-3 fatty acids
Regular intake of omega-3 fatty acids can help reduce the risk of Alzheimer’s disease.
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Huperzine A
It works similarly as drugs used to treat Alzheimer’s disease.
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Acetyl-L-carnitine
An amino acid that help with memory problems related to dementia.
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Vitamin E
It helps slow the progression of memory loss due to Alzheimer’s.
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Asian ginseng
It helps reduce fatigue, improve memory and quality of life.
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Ginkgo biloba
It helps improve blood flow to the brain in people with clogged blood vessels.
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Coenzyme Q10
Antioxidant, muscular, and immune support.
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Melatonin
For improved sleep and immune support.
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For more useful articles, please visit:
http://rnblog.rockwellnutrition.com/
