How to better Manage your Diabetes

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    12-Apr-2017

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<ul><li><p> Our infatuation with food has led to higher levels of obesity in our country... </p></li><li><p> Obesity is the leading cause of Diabetes in Adults </p></li><li><p>Diabetes, the most common disorder of the endocrine (hormone) system, occurs when blood sugar levels in the body consistently stay above "normal"... </p></li><li><p>For every 30 pounds over your ideal weight, you increase your risk of diabetes by 4,000% ~webmd </p></li><li><p> The thing about overeating is, it can lead to obesityand Diabetes. </p></li><li><p>Why do we overeat and eat the wrongs foods ? Our modern lifestyle makes food easier to get We are always in a rush and eat less home cooked meals The growing popularity of food shows on t.v. and main stream media </p></li><li><p>What are the most important aspects of eating better and smarter? Eating a balanced diet of vegetables, starches, fruits, dairy and meats Proper food portion and serving size Food portions have gotten bigger and bigger over the yearsespecially at restaurants. </p></li><li><p> Exercise is very important for maintaining your health and your optimum body weight Most doctors recommend at least 20-30 mins of moderate activity daily </p></li><li><p>How can we manage our weight easier ? By monitoring our food portions By eating less fried, sugary and processed foods </p></li><li><p>Laugh more, relax more, eat better, exercise daily </p><p>Check your weight regularly ! </p></li><li><p>Precise Portions has something to help you with food portion and serving size. Introducing our 3 section portion control plates </p></li><li><p> Our plates will help you eat more of the right foods in the right serving and portion size These wonderful plates do the thinking for you Great for managing your lunch at work, school and home meals too </p></li><li><p>Order your box of our portion control plates from our website nowand starting eating smarter today ! </p><p>blog.preciseportions.com </p></li></ul>