How to Eat Healthy

Gain energy, live longer

Complex Carbohydrates

• Make simple changes to oats, whole grain flour, brown rice

Eat Protein

• Eat Protein, but eat foods like chicken breast, nuts, and fish

Choose Good Fats!

• Good fats include monounsaturated fats and omega 3 fatty acids.

• Processed foods usually have those ugly saturated fats

Eat Superfoods

• Superfoods are not a fad. They are being offered in various, and delicious ways

Less sugar and soft drinks

• If you are reading this you already know the new studies about sugar. It’s bad.

The Fun Stuff

• Drinking one to two glasses of wine a day can actually be beneficial to your health. But be careful!

Thank You!