How to Get Ripped Fast

By : http://superbodybuildingtips.wordpress.com

This is definitely something everyone is asking about, "how to get ripped fast".

If everyone knew the right way to getting ripped fast then we would all be walking around with great muscles to show off! But many go about getting ripped the wrong way.

It's all about the correct weight training, right nutrition and aerobic exercise. So do you want to get ripped by this summer? Then follow these steps.

Who are you?

First you have to see where you are at, and you can only fit in one of these two categories: Skinny Guy or Big Guy. You are either the skinny and need to build muscle mass or you are the big guy with no muscles.

If you are the big guy then you need to start a fat loss diet. On the other hand the skinny guy needs to add muscle mass. Don't try to do both at the same time; you have to take it one step at a time if you are seriously interested in getting ripped fast.

Weight Training for the Skinny Guy

This is what you have to focus on:

- Have a workout that is 45 minutes or less- Do compound exercise- Increase the amount of weight you life every 2 weeks- Only do 1-2 reps of each exercise- Focus on training one body part per day, arms, chest, back, legs etc.

Weight Training for the Big Guy

- Train for about an hour- Focus on isolated exercises- No need to add weight, keep using the amount of weight you are use to lifting- Focus more on each muscle group and divide your body part workouts over the week.

Nutrition for the Skinny Guy

- Eat 15 times your body weight in calories for fast ripped muscles- Take at least 2 grams of protein for each pound you weigh- Start using nutrition drinks- Eat big breakfast

- Eat good whole foods and fats (oatmeal, bread, potatoes, rice etc)

Nutrition for the Big Guy

- Eat 10 times your body weight in calories to stat shedding of the pounds- Take at least 1 gram of protein for each pound of lean muscle you have.- Only eat healthy fats such as peanut butter, avocado, flax oil etc.- During your workout drink liquid carbohydrates- The only carbs you should be eating should be from vegetables and fruits

And to finish, skinny guys should avoid cardio as much possible, you only need to do cardio workouts 2-3 times a week for just 20 minutes. Also never workout on an empty stomach, this is a killer. Many guys just workout without eating properly beforehand and notice no muscle gain.

Big guys, cardio workouts are a must, do your cardio after you lift weights. Mix up your cardio workouts intervals as well. And in this case, since you want to lose fat it is ok to do cardio on an empty stomach, but don't starve yourself! Use protein drink moderately to avoid muscle loss.

Now you know how to get ripped fast, so go and start getting ripped!

Get Ripped Fast - the best guide and tips to getting ripped the right way in no time.