How To Help Your Child Lose Weight And Get Healthy

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    15-Aug-2015

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  1. 1. How To Help Your Child Lose Weight And Get HealthyIn todays modern world, more children are overweight than ever before. The obesity rates forchildren have skyrocketed and it has become an epidemic. Being overweight as a child can lead todiabetes, high blood pressure, joint issues and a myriad number of other health problems. The digitalera that we live in, which emphasizes television, computers, video games and texting, has causedkids to spend a huge portion of their dare sitting down in front of a screen indoors, rather than goingoutside and playing. The unhealthy lifestyle and eating habits that your child develops may stay withhim or her for the remainder of his or her life. It is vitally important that you teach your kids healthyeating and exercise habits. The information contained in this article will help you help your child tolose weight and get fit and healthy.The most important thing is that you do not verbally attack or insult your child. Name calling andmeanness does not solve anything. If you mentally abuse your child because of his or her weight, notonly is he or she unlikely to lose weight, but he or she will probably develop serious self-esteemissues. If your child is overweight you must stay positive and avoid being overly critical.As a parent, you are responsible for the food in the house. Throw out all of the junk food in thekitchen. Get rid of sweets, candies, potato chips and other unhealthy snacks. Throw out any soda popthat is in the fridge. Buy lots of healthy fruits and vegetables along with healthy snacks like almondsand all-natural peanut butter.Encourage your child to exercise by enrolling him or her in a fun athletic program. Basketball, tennis,martial arts, swimming, gymnastics, baseball, flag-football and soccer are just a few of the manyathletic activities that your child may enjoy participating in. Do not force your child to participate in anevent that he or she is uninterested in. Instead, talk to your child and find an activity that he or she willenjoy.Limit the amount of time that your child is allowed to play video games. Setting a specific limit to thetime your kid is allowed to play with video games or use the computer will keep your child frombecoming too sedentary and developing bad lifestyle habits.Play with your kids. Take your kids out to a park, go for a bike ride with them, take them to the beach
  2. 2. for a swim, run around in the snow with them or simply take them out for a nice walk. As a parent it isyour responsibility to make time for your children. Instead of simply watching TV with your kids ortaking them to a movie, do something that involves physical activity.Your kids look at you as a role model. If you are healthy, fit and active, it is likely that your kids willfollow in your footsteps. So, for the sake of your children, as well as for your own health, live an activelifestyle and eat a healthy diet.Use the information in this article to take an active role in your childs life and help him or her loseweight and lead a healthy lifestyle.Click here to find out more