How to improve memory

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  1. 1. Simple Steps to Improving Your Memory By: The Memory Man
  2. 2. Tip # 1 - Use it or lose it! Engage the senses: You will get a sensory and memory boost when you can hear, see, smell, taste and touch things. Put a vase of fresh flowers on your table, or a bird feeder outside your door. Article Source:
  3. 3. Tip # 2 - Brain Exercises...
      • Do brain exercises. What? A brain can exercise? Yes, it can and it's important for improving your memory. A brain exercise is basically something that makes your brain work harder than it usually does. Brain exercises range anywhere from something as simple as a Sudoku or a crossword, to the more advanced exercises such as learning a new musical instrument.
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  4. 4. Tip # 3 - Get some zzzz...
      • Sleep properly. Sleeping properly is, and has always been, an important aspect of keeping a healthy brain (and as we all know, a healthy brain has a better capability of storing information). It's recommended to sleep at least seven hours a night.
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  5. 5. Tip # 4 - Physical Exercise
      • Do regular exercise. Believe it or not (it's better if you do of course), exercises go a long way when it comes to improving your memory. Regular exercise makes you more alert and makes your entire body more efficient (your brain as well!). These exercises can be anything from bicycling to aerobic. Do them daily for 30 minutes.
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  6. 6. Tip # 5 - Proven Supplements
      • Everyone has heard of ginkgo biloba, but there is a new kid on the block when it comes to improving memory. It's all natural and has gone through some pretty intense testing. It was created by 2 Doctors and is taking the world by storm. I can't fit all the amazing details about it here so check out the link below for the whole scoop!


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