How To Lose Upper Body Fat Fast – Start To Get Rid Of Upper Body Fat TodayBy Greg Geary – http://www.continuousweightloss.com/

You stand in front of the mirror staring at it. You squeeze it a little bit. It’s squishy and disgusting. Why won’t it just go away? How can I get rid of it? A lot of people have trouble with upper body fat. Many of them come to me asking how to lose it, and some already have a plan. “If I do 100 pushups every day, will I lose my upper body fat?” This plan makes sense intuitively. Work the upper body, lose upper body fat. Unfortunately, that’s not how it works.

Spot Reduction: What It Is And Why It Doesn’t Work

I’m going to give you some bad news and follow it up with some good news. Trying to lose fat in a specific area of the body is called spot reduction, and the bad news is that unless you count liposuction, it doesn’t work. Unfortunately, the places it doesn’t like to come off are usually the places you’d like it to disappear first.

What does work: a free newsletter with simple diet tips.

Fat burns off somewhat evenly throughout your body. Here’s why. Whenever your muscles do any work, your body has two forms of energy it uses, a form of sugar and fat. Your body depletes all its sugar stores before dipping into its fat reserves. Then, it starts to break down fat into a usable form and deposits it into the bloodstream to deliver it to the muscles that need it.

Since the fat is delivered to your muscles by your bloodstream, it doesn’t matter whether or not the fat is close to the muscle you are using. Your body uses the fat that is most efficient to burn off, not the fat that will make you look better.

How To Lose Upper Body Fat Fast – Start To Get Rid Of Upper Body Fat Today

The Good News - How To Lose Upper Body Fat

You can’t lose upper body fat by itself, but you can lose upper body fat by burning off your excess body fat with it. If that sounds like a lot of hard work, it is. If losing weight isn’t the hardest thing you’ll ever do, it’s probably one of the top five. You’ll want to quit so many times before you succeed. But when your upper body fat has disappeared, it’s one of the most rewarding feelings you will feel.

So what’s the good news? The good news is that while losing body fat is very difficult, it isn’t a complicated process. All you have to do is eat a little healthier, eat a little less, and work out a little more. The hundreds of diets out there all revolve around these three principles, at least all the good ones do.

This free newsletter has some simple fat burning tips. I like the newsletter format because when health tips automatically show up in your inbox, it’s a reminder that you made a commitment to yourself to finally lose that annoying upper body fat.

How To Lose Upper Body Fat Fast – Start To Get Rid Of Upper Body Fat Today