healthisgoodlife.netHow to lose weight 10 pounds in a week effective quickly

Fasting or doing exercise to lose weight is a nightmare for most women. Therefore, they are constantly looking for the formula that helps to lose weight quickly but do not waste time to perform. Moreover, they still ensure a good health. To lose weight in a short time, many women have to force themselves to skip meals or over training. This is harmful to health because fasting and over training will cause lack of energy, hypoglycemia or some other complications. The following article will show you how to lose weight 10 pounds in a week effective quickly.

1. A reasonable diet

In order to reduce 10 pounds in one week, you need to keep the calories at the level of 1400. Therefore, nutritious experts gave some advice for you in the diet as follows:

You should use foods such as green leafy vegetables, cauliflower, peppers, fruits because these foods are rich in vitamin but fewer calories. You absolutely should avoid foods rich in oil. Instead, supplement fiber-rich foods such as brown rice,  protein from lean meat. Besides, you should eat at least two kinds of fruit every day. Non-sugar fruits may help you feel full longer. Some fruits you can use such as green apple, grapefruit.

In addition, you should also drink enough water, at least 10 glasses of water per day. Before each meal, you should drink 1-2 glasses of water, this will help you feel full and you will eat less foods at a main meal. You can also replace the water with fruit juices or green tea.

Breakfast 

You absolutely should not skip breakfast because it is very important to your health. You should use bread and eggs for breakfast. These foods are rich in protein but low in fat. Therefore, they will provide a sufficient energy for your activities throughout the day.

Lunch

healthisgoodlife.netYou should eat a lunch with a salad of vegetables or fruits. Besides, limit foods containing sugar.

Dinner

You should eat dinner before 8 pm with foods rich in protein such as fish, chicken and lots of vegetables. If you feel hungry, you absolutely should not use fast food. Instead, eat fruits and drink cereals.

How to lose weight 10 pounds in a week effective quickly

2. Exercise regularly

Beside a reasonable diet, you should exercise regularly because activities will help you consume calories quickly. The yoga exercises will make you healthier, and regulate your breath. Besides, the physical exercises will help you strengthen your body metabolism. You should also frequently walk in

healthisgoodlife.netthe house and use the stairs instead of using elevators. Doing housework also helps you consume a significant amount of calories.

How to lose weight 10 pounds in a week effective quickly