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How To Manage Diabetes With Exercise Of course, as the saying goes: Prevention Is The Best Medicine. However, not everybody is able to prevent, avoid, stay away, ward off or keep from getting diabetes. At the same time, saying we can cure, get rid of, beat, stop, heal, eliminate, fix or halt diabetes is not in line with pharmaceutical treatment and the diabetes authorities. Yet there are ways to fight diabetes naturally. Simply Raw - Reversing Diabetes in 30 Days is an independent documentary film that chronicles six diabetic Americans who switch to natural food diet hoping to reverse the disease without drugs. See the trailer here at http://www.youtube.com/watch?v=MhTnpd26Q_E Or learn more here at http://getlongevitynow.com/a-must-see-simply-raw-documentary-film/ When you are a diabetic, exercise is will help control your blood sugar levels. But if you are overweight or obese and diabetic, exercise will also help you lose weight. As a diabetic, there are additional considerations and precautions that you need to take before you begin an exercise routine. And once you have begun, you always need to be aware of the risks involved. It is ideal to wait before your exercise if your blood glucose level is too low or high. You can do more damage than good if you do not. It is especially dangerous if your blood sugar is on the low side and you begin to exercise. The physical exertion can cause your blood sugar to drop even further which can become an emergency situation. As a precaution, if you are exercising at a gym make sure the staff are aware of your condition and have emergency instructions and numbers to call. If you walk or run on your own outside, keep identification on you that advises you are diabetic along with contact phone numbers, a snack, and instructions. For other tips on exercising with diabetes, you can follow the same guidelines that make sense for everyone else. Stretch before and after exercising, drink plenty of fluids, and don't push yourself too hard. It is a smart idea to check your blood sugars before and after exercising and if you are feeling light-headed during your work-out check it then too. As feet problems are common in diabetics, wear proper footwear and socks. If you notice any sores on your feet that are not going away on their own, see your doctor. If they are not healing they can lead to an infection and other related complications. Even though there are risks involved to exercising, the benefits make it worth it. Content Courtesy http://GetLongevityNow.com

How To Manage Diabetes With Exercise

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As a diabetic, there are additional considerations and precautions that you need to take before you begin an exercise routine.

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Page 1: How To Manage Diabetes With Exercise

How To Manage Diabetes With Exercise

Of course, as the saying goes: Prevention Is The Best Medicine. However, not everybody is able to prevent, avoid, stay away, ward off or keep from getting diabetes.

At the same time, saying we can cure, get rid of, beat, stop, heal, eliminate, fix or halt diabetes is not in line with pharmaceutical treatment and the diabetes authorities. Yet there are ways to fight diabetes naturally.

Simply Raw - Reversing Diabetes in 30 Days is an independent documentary film that chronicles six diabetic Americans who switch to natural food diet hoping to reverse the disease without drugs. See the trailer here at http://www.youtube.com/watch?v=MhTnpd26Q_E

Or learn more here athttp://getlongevitynow.com/a-must-see-simply-raw-documentary-film/

When you are a diabetic, exercise is will help control your blood sugar levels. But if you are overweight or obese and diabetic, exercise will also help you lose weight. As a diabetic, there are additional considerations and precautions that you need to take before you begin an exercise routine. And once you have begun, you always need to be aware of the risks involved.

It is ideal to wait before your exercise if your blood glucose level is too low or high. You can do more damage than good if you do not. It is especially dangerous if your blood sugar is on the low side and you begin to exercise. The physical exertion can cause your blood sugar to drop even further which can become an emergency situation. As a precaution, if you are exercising at a gym make sure the staff are aware of your condition and have emergency instructions and numbers to call. If you walk or run on your own outside, keep identification on you that advises you are diabetic along with contact phone numbers, a snack, and instructions.

For other tips on exercising with diabetes, you can follow the same guidelines that make sense for everyone else. Stretch before and after exercising, drink plenty of fluids, and don't push yourself too hard. It is a smart idea to check your blood sugars before and after exercising and if you are feeling light-headed during your work-out check it then too.

As feet problems are common in diabetics, wear proper footwear and socks. If you notice any sores on your feet that are not going away on their own, see your doctor. If they are not healing they can lead to an infection and other related complications. Even though there are risks involved to exercising, the benefits make it worth it.

Content Courtesy http://GetLongevityNow.com