How To Manage Your Diabetes Risk

Of course, as the saying goes: Prevention Is The Best Medicine. However, not everybody is able to prevent, avoid, stay away, ward off or keep from getting diabetes.

At the same time, saying we can cure, get rid of, beat, stop, heal, eliminate, fix or halt diabetes is not in line with pharmaceutical treatment and the diabetes authorities. Yet there are ways to fight diabetes naturally.

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There are two kinds of diabetes, type 1 diabetes and type 2 diabetes. The first type is also known as juvenile diabetes and is usually diagnosed in childhood. It is the body's cells and the pancreas" inability to produce enough insulin. In type 2 diabetes there is not enough insulin produced for the body or the body is not making proper use of the insulin that is available.

Many studies and doctors have linked an increasing number of people being diagnosed with diabetes to obesity. When a person is obese or very over weight they are overtaxing their pancreas (the organ that produces insulin) and this can lead to type 2 diabetes. Being obese is a risk factor for diabetes but it does not mean you will develop the disease if you are obese. By losing weight and leading a healthier lifestyle you can gain control of this risk factor either by reducing it or eliminating it altogether.

There are other risk factors associated with type 2 diabetes including age and race but of course there is no control over these factors. Studies have shown that over half of the people diagnosed with diabetes are considered clinically obese. People who are obese and work hard to lose weight can better manage their diabetes through diet or oral medications instead of insulin injections. Incorporating a healthy eating plan and regular physical activity will also help to manage the disease.

In addition to being at a higher risk for developing diabetes people who are obese are at an increased risk for other life-threatening diseases too. Namely heart and cardiovascular diseases, it is in an individual's best interest to maintain a healthy weight for their body type and health in order to reduce the risks to their health. Medical support is available through your health care provider if needed.

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