How to Teach Your Kids Healthier Eating Habits

Guide Your Family’s Eating Choices

Dictating your children’s eating habits can be hard, which is why you should gently guide your family’s choices instead.

Quick weight loss diets are good for short-term weight loss, but the key to healthy living is long term meals planning.

Try to fill your house with a wide variety of healthy foods instead of processed snacks and high fat foods.

Encourage Children to Eat Slowly

During meals, encourage your children to eat slowly. Besides preventing choking, this will make them feel fuller while eating a smaller amount of food.

Before offering a second helping, ask your child to wait a few minutes.

This will help your child learn to realize when they are full and will help with overeating.

Eat Together as Family

Eating together will help you monitor your children’s eating habits.

Also, make mealtimes pleasant and fun. If children are anxious because of stressful conversations they may try to eat quickly in order to leave the table faster. Pleasant conversation will also help your

children eat more slowly. You can take time to discuss health living and eating habits as well. Eating together will also shows your willingness eat healthy foods.

Involve Your Children in Food and Meal Planning

Your diet may include vitamins for weight loss, but any supplements you take will be enhanced by healthy foods.

Show your child how dedicated you are to healthy cooking by including them in meal planning and buying groceries.

This way, you children can pick out their favorite healthy foods and the planning encourages them to actively participate in meals and will also help them achieve lifelong eating habits.

Plan Snacks

Snacks are often the most unhealthy meals of the day because they are unplanned. By having

quick healthy foods on hand, your children can still eat healthy and cut mid-meal cravings. Let you children pick out their

own healthy snacks so that they will want to eat the snack you provide.

Drink More Water

Drinking plenty of water is key when using fat burning supplements, and it also helps with weight loss on any type of diet.

Instead of sugary or carbonated drinks, encourage your children to drink water between meals

Allow your children to pick out a water bottle that they can decorate with their names. It will inspire them to use their water bottles more often.

Balance Outside Meals

Making sure your children eat healthily outside of the house can also be difficult.

Start by making your children’s lunches or allowing them to make their own instead of buying lunch as school. When you go out as a family, choose

restaurants with healthy choices. Once in a while you can treat the family to something more indulgent, but try to encourage salads and soups as much as possible over fattier burgers and heavy pasta.

Pay Attention to Ingredients and Portion Sizes

The food you cook now may be perfectly healthy and balanced, but the portion sizes may be too large.

Until your children learn to take healthy-sized portions at mealtimes, dish up their plates yourself and ask them to wait for seconds.

Also, look at the ingredients you’re using. If you’re making rice dishes, use brown rice or substitute with quinoa. Use low sodium products and always use fresh ingredients if you can.

Live Healthy

Besides meals, try to incorporate more active pastimes instead of sitting in front of the computer or TV.

Start biking or walking as a family, especially after mealtimes. This will help with digestion and will help you spend more time as a family.

Encourage your children to start hobbies that make them move around. This can be sports, dance, or anything that helps them get up and moving.

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