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Chronic inflammation may decrease your hunger process and metabolism hormones, spur insulin resistance, and even cause you to hang onto water weight. Chronic inflammation

Inflammation - Natural Treatment for Chronicin inflammation

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Chronic inflammation may decrease your hunger

process and metabolism hormones, spur insulin

resistance, and even cause you to hang onto

water weight.

Chronic inflammation

Food will lower your body's levels of

inflammation at least a bit, these eight

foods truly go above and beyond

Chronic inflammation

SalmonFat makes up your body’s inflammation-

regulating compounds, called prostaglandins and

some reduce inflammation, others egg it on.

Levels of inflammation-fighting prostaglandins,

eat more omega-3 fatty acids like EPA and DHA

Omega-3 can help decrease your levels of

inflammation-causing LDL "bad" cholesterol and

triglycerides, they can lower inflammation.

Salmon

Fish not your thing? No problem. Flax boasts

nature's highest concentration of plant-based

omega-3's

Flaxseeds

Blueberries are a rich source of bioflavonoids,

which have both antioxidant and anti-

inflammatory properties. Fewer free radicals,

less inflammation.

Blueberries

Turmeric gives curry its yellow color, along with

a hefty load of bioflavonoids Plus, an immune-

regulating protein that triggers inflammation.

Turmeric

Hailed as having the "highest anti-inflammatory

content of any food antioxidants that are known

to reduce inflammation as effectively as some

painkillers.

Tart Cherries

This one hits inflammation from a couple angles

since it's rich in isoflavones and omega-3 fatty

acids. The result: lower levels of C-reactive

protein, a marker of inflammation

Edamame

Green is a more active anti-inflammatory,

possibly due to its higher flavonoid content.

Green Tea

Oatmeal, brown rice and barley lower the levels

of C-reactive protein by 38 % compared to those

who opted for refined grains. And that was after

controlling for the weight they lost!

Whole Grains

• Planet Ayurveda is the leading manufacturer of Herbal Products

• Leading supplier of herbal supplementsthrough out the world.

• Planet Ayurveda is GMP certified and US FDA Approved

www.planetayurveda.com/punarnava-capsules.htm

Punarnava Capsule

Chronic Inflammation can be overcome with regular

use of Planet Ayurveda’s Punarnava Capsule.

This amazing herbal formulation is made from

standardized extracts of pure and best quality-

Punarnava (Boerhavia diffusa)

This herbal product is known to posses Anti-

Imflammatory and Anti-Oxidant properties, which

help to reduce any type of Inflammation or swelling.

Punarnava Capsule

OUR EXPERTS

Dr. Vikram Chauhan

BAMS, MD (AYURVEDA)

CEO & Founder of Planet Ayurveda & Krishna Herbals Co.

Vaidya Madan Gulati

BAMS- Gold Medalist)

MD (AYURVEDA)

Dr. Meenakshi Chauhan

BAMS- Gold Medalist

MD (Alt. Med.)

Vaidya Anthony Rouse

Graduate in Ayurveda

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