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Purpose of Daily Health Habits
� The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body." Harry J.Johnson
� "To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." William Londen
Daily Health Habits
� 1. Increase whole food consumption� Vegetables, protein, quality fat
Daily Health Habits
� 2. Reduce or Eliminate caffeine� Cut out processed foods, refined grains
Daily Health Habits
3.Reduce use of chemically based products� Most are found in personal care
products� Use items without parabens, mineral oil,
petrochemicals etc...
Daily Health Habits
� 4.Take LifeLong Vitality pack� 12 capsules a day� Take with meals� Fills in missing pieces in your diet
� Start with ½ dose and work your way up to a full dose EVERY day
Lifelong Vitality Pack- Alpha CRS+
� Powerful Antioxidantsprovides cell protection
increases energy
supports cellular response to inflammation
Lifelong Vitality Pack- xEO Mega
� Essential fatty acidsmarine and plant source
supports cardiovascular, immune, joint and brain health
*astaxanthin= best antioxidant protection
blend of oil too
Lifelong Vitality Pack- MicroPlex VMz
Food Nutrient Complexaides nutrient absorption
balanced blend of vitamins A, C, E and B complex
blend of oils too
Daily Health Habit
� 5.Take Terrazyme � Digestive enzyme that breaks down food
allowing your body to get the nutrients it needs
� *1 with each meal
Daily Health Habit
� 6.Exercise for stress management and overall health
Daily Health Habit
� 7.Drink plenty of water� ½ your body weight in ounces every day
� Infuse with Slim & Sassy or Lemon or Wild Orange
� No acidic acid in oils so the citrus won’t bother your stomach
Slim and Sassy- a POWER oil
� Helps your body reduce FAT stored in fat cells
� Increases release of ToXINS and fat from cells
� Cinnamon- great antioxidant
� Ginger- stimulates weight loss
� Peppermint- reduces cravings
� Grapefruit & Lemon- decreases appetite
� This oil is for EVERYONE.
� 3-5 drops in water 3-5 times a day
Daily Health Habit
� 8.Get 7-8 hours of sleep� Diffuse Lavender or Serenity to help!
When Daily Health Habits aren’t enough
� Candida –A necessary bacteria in our digestive system� Helps with digestion
� Helps with immunity support
What happens when it overgrows?
� Candida becomes parasitic
� Releases toxins into our bloodstream� *Causes chronic inflammation
InflCh
Symptoms Of Chronic Inflammation
Alzheimer’sDisease
CardiovascularDisease
Autoimmune Disease• Celiac
Pulmonary Disease
Arthritis
Cancer
Diabetes
NeurologicalDisease• MS
What causes Candida to overgrow in our bodies?
� 1. Poor Diet� Processed foods, high sugar foods, white flour, white bread, white pasta etc
� 2. Stress and poor sleep habits� 3. Chemically based personal care products
� Toxins in shampoos, lotions, cosmetics, soaps etc
� 4. Environmental factors� Smog, car exhaust, etc
� You can change your diet, sleep/stress and personal care products. You can reduce your candida exposure.
Cleanse= to rid of impurities or to clean
� EVERYone should cleanse� It is like replacing the filters in your heating system
� It is like draining the hot tub and starting over with new water and chemicals
� Rid your system of toxins, bacteria, residue etc
� Cleanse twice a year� *More if needed
Cleanse Protocol= Months 1 and 2
� Days 1-30� 1. Lifelong Vitality Pack- capsules 2 times a day� 2. Terrazyme – with every meal� 3. Slim & Sassy in your water or gel capsule- 3-5
drops 3-5 times a day� 4. Lemon or other citrus oil in your water – in a glass
or metal container� 5. Zendocrine- capsules or oil- topically� 6. Zendocrine Complex- capsules
Cleanse Protocol= Months 1 and 2continued
� Days 10-20� GX Assist
� Kills bacteria� *Start with 2 capsules- can decrease to 1 or increase to 3 a day
� Days 21-30� PB Assist
� Replaces good bacteria-� *Start with 2 at every meal- increase to 3 if needed
Months 4-12
� Days 1-30� 1. Lifelong Vitality Pack
� 2. Terrazyme
� 3. Slim & Sassy in your water or gel capsule
� 4. Lemon or other citrus oil in your water
� 5. Zendocrine oil
� Listen to your body---Most likely you will need to cleanse again
� May need 2+ cycles of cleansing before you see effects
Hormone Balancing for Women
Primary Protocol Lifelong Vitality Pack� Clary Calm- balances sex hormone- use topically
� Slim& Sassy- balances blood sugar and adrenals- use internally
� Citrus Oils- liver detox- use in water
� Zendocrine oil- liver detox- use on bottom of feet
� Phytoestrogen complex- balances
hormones- take internally
▪ Supports healthy inflammatory response to oxidative stress▪ Contains nature’s most powerful antioxidants
1st month= start with ½ the recommended dose
2nd month= begin full recommended dose
Live a life of Health & Happiness with doTERRA
For more information contact me:
Amy Sheldon
http://mydoterra.com/amysheldon
doTERRA is proud to offer Certified Pure Therapeutic grade oils. For an enrollment fee of $35.00, enjoy wholesale pricing for one year. Give your body what it needs to live a life of health & happiness.
