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PALEO DIET CHICKEN RECIPES

Paleo Diet Chicken Recipes

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Visit http://ThePaleoRecipeBook.DietProgramsThatWork.com for more paleo diet chicken recipes, and nearly 400 other great paleo diet-friendly recipes. Brought to you by http://www.DietProgramsThatWork.com

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Page 1: Paleo Diet Chicken Recipes

PALEO DIET CHICKEN RECIPES

Page 2: Paleo Diet Chicken Recipes

BROUGHT TO YOU BY…

Page 3: Paleo Diet Chicken Recipes

DIETPROGRAMSTHATWORK.COM

Page 4: Paleo Diet Chicken Recipes

Paleo Diet Chicken Recipes

A great thing about the paleo diet is that you can still enjoy your

favorite chicken dishes for lunch and dinner. You can cook and serve chicken in many of the usual ways,

but with much less salt, preservatives, fat, and sugar.

Here are a few paleo diet chicken recipes from PaleoPlan.com that fit perfectly into your paleo diet plan.

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Page 5: Paleo Diet Chicken Recipes

Chicken CacciatoreServings: 2

Approx. cook time: 50 min.

Ingredients: 3 Tbs olive or coconut oil 1 (3 lb) chicken, cut up 1/2 tsp freshly ground black pepper 1/2 tsp sea salt 1 medium yellow onion, sliced 1/2 lb mushrooms, sliced 3 cloves garlic, minced 1 (16 oz) can diced tomatoes 1 (8 oz) can tomato sauce 1 tsp dried oregano 1 large bell pepper, cut into 1″ pieces

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Page 6: Paleo Diet Chicken Recipes

Chicken Cacciatore (cont.)

Instructions:

In a large skillet, heat oil over medium-high heat.

Season chicken with sea salt and freshly ground black pepper.

When pan is hot, add chicken and brown on all sides, about 10 minutes.

Remove and drain on paper towels.

Add onions and mushrooms to the hot pan and sauté until onions are slightly translucent, about 5 minutes.

Add remaining ingredients. Stir well.

Return chicken to pan and bring to a boil. Once boiling, reduce heat, cover and simmer 30 minutes, until chicken is tender.

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Page 7: Paleo Diet Chicken Recipes

Servings: 2

Approx. cook time: 45 min.

Ingredients: sea salt (optional) freshly ground black pepper 3/4 tsp fennel seeds, crushed 1/4 tsp garlic powder 1/4 tsp dried oregano 4 (4-6 oz each) skinless, boneless chicken breasts 6 Tbs olive oil, divided 1 large shallot, thinly sliced 2 tsp fresh rosemary, chopped

Roast Chicken withBalsamic Bell Peppers

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Page 8: Paleo Diet Chicken Recipes

Roast Chicken withBalsamic Bell Peppers (cont.)

Servings: 2

Approx. cook time: 45 min.

Ingredients: (cont.) 2 medium red bell peppers, thinly sliced 1 yellow bell pepper, thinly sliced 1 cup chicken broth 1 Tbs balsamic vinegar

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Page 9: Paleo Diet Chicken Recipes

Roast Chicken withBalsamic Bell Peppers (cont.)

Instructions:

Preheat oven to 450℉.

Combine 1/2 tsp salt, fennel seeds, 1/4 tsp freshly ground black pepper, garlic powder and oregano.

Brush chicken with 2 tsp oil, and sprinkle spice rub over chicken.

Heat a large skillet over med-high heat, and add 2 tsp olive oil.

Add chicken and cook 3 minutes or until browned.

Turn each piece and cook 1 minute more.

Remove chicken from pan and arrange in a large baking dish.

Bake for 15-20 minutes, or until fully cooked.

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Page 10: Paleo Diet Chicken Recipes

Roast Chicken withBalsamic Bell Peppers (cont.)

Instructions: (cont.)

Meanwhile, heat remaining oil over medium-high heat in the same large skillet used to brown the chicken (do not wash it first).

When pan is hot, add shallots and rosemary, and sauté 3-5 minutes, or until shallots are translucent.

Add peppers, and stir in broth, scraping pan to loosen brown bits.

Reduce heat and simmer 5 minutes.

Add vinegar and season with sea salt and freshly ground black pepper.

Cook 3 minutes more, stirring frequently. Serve sauce over chicken.

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Page 11: Paleo Diet Chicken Recipes

Chicken Fajitas with GuacamoleServings: 2

Approx. cook time: 25 min.

Ingredients: 3 cloves garlic, minced 1 tsp cumin 1 tsp oregano 1 tsp chili powder 1 tsp sea salt (optional) 1 lb boneless, skinless chicken breasts, sliced into

strips 1 Tbs coconut oil 1/2 red onion, sliced 2 red bell peppers, sliced juice of 1 lemon

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Page 12: Paleo Diet Chicken Recipes

Chicken Fajitas with Guacamole(cont.)

Servings: 2

Approx. cook time: 25 min.

Ingredients: (cont.) juice of 1 lime 2 heads butter lettuce, root removed, washed and

dried guacamole 1 small jar salsa (or substitute fresh chopped

tomatoes, cilantro and garlic)

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Page 13: Paleo Diet Chicken Recipes

Chicken Fajitas with Guacamole (cont.)

Instructions:

In a medium bowl, combine garlic, cumin, oregano, chili powder, and sea salt (if desired).

Toss chicken in mixture until fully coated and set aside. Heat a large saute pan over medium-high heat. When pan is hot, add coconut oil.

Saute onion for 3 minutes.

Add chicken and continue to cook until chicken is almost fully cooked (about 10-15 minutes), stirring often.

Just before chicken is done, add red peppers, lemon and lime juice. Stir and cook for 3 more minutes.

Serve over lettuce and top with guacamole and salsa.DietProgramsThatWork.com

Page 14: Paleo Diet Chicken Recipes

Paleo Diet Chicken Recipes

You can find tons of other fantastic paleo diet chicken recipes as well as

other paleo diet recipes at PaleoPlan.com/Recipes.

Also for other fantastic paleo diet chicken recipes and hundreds of

other delicious paleo friendly meal recipes and a

free meal plan, visit ThePaleoRecipeBook.DietProgramsThatWork.com

and get The Paleo Recipe Book.DietProgramsThatWork.com