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BULGE

TEN WAYSTO PREVENT THE “NASTY”

HOLIDAY

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

OHCRAP!

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

It’s that time of year again ... THE HOLIDAYS!

This time of year is notorious for:• Adding inches to your waistline• Putting added pounds on the weigh scale• Derailing your workout program• Causing FRUSTRATION and DISAPPOINTMENT

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

WTF!

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

YOU CAN AVOID THE HOLIDAY “CURSE” ...

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

AND START THENEW YEAR OFF RIGHT!

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

1WRITE EVERY EVENT DOWN IN YOUR CALENDAR

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

2

KEEP UP WITH YOUR SCHEDULED WORKOUTS

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

3

LOAD UP ON FRUITS AND VEGETABLES AT

THE DINNER TABLE

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

4

PARTICIPATE IN A5K “TURKEY TROT” OR LOCAL FUNDRAISER

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

5

GET UP AND

DANCE!!

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

6DRINK LOTS OF WATER (before, during and after meals)

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

7

GET TO BED EARLY AND AVOID THE HOLIDAY STRESS

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

8KEEP YOUR ALCOHOL CONSUMPTION TO A MINIMUM

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

9

KEEP TEMPTING FOODS AND LEFTOVERS OUT OF SIGHT

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

10

CONSIDER HOSTING YOUR OWN EVENT

AND INVITE FRIENDS AND FAMILY

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

LOOKING FOR HELP???

DOWNLOAD YOUR FREE TOOLS TODAY TO HELP YOU OUTLINE A STRATEGY TO SURVIVE THE HOLIDAYS!

CLICK HERE TO LEARN MORE ABOUT THE PROGRAM TODAY!

TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by

THANK YOU!

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