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When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too. Top 10 Foods for Healthy Hair Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstars. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is made up of these fatty acids. Omega-3s are also found in cell membranes in the skin of the scalp, and in the natural oils that keep your scalp and hair hydrated. Salmon Other options: If salmon doesn't thrill you, you can also get the essential fatty acids from Forever Arctic Sea Supplement This new unique blend, exclusive to Forever, provides the perfect balance of Omega-3 fatty acids to better support the healthy growth of your hair. Walnuts These are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your hair colour rich and lustrous. Other options: Try using walnut oil in your salad dressing or stir-fry instead of canola or sunflower. If walnuts are not your thing, you could use Forever Arctic Sea Supplement and A-Beta CarE Some of the minerals found in Aloe Vera include calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc. This is because the plant tends to grow in areas where soils are rich in these minerals and its roots are able to absorb and deliver them to us in a very available form. Aloe Vera Gel contains a large range of vitamins - even trace elements of vitamin B12 which is rarely found in plants. Apart from vitamin A, it contains B-group vitamins, vitamin C, vitamin E and folic acid. A-Beta CarE helps combat the effects of ageing on the skin Promotes healthy skin, hair, eyesight and heart. Powerful antioxidants particularly important to men’s health. And for an all round source of essentials vitamins & minerals drink Forever’s pure Aloe Vera Gel. Oysters Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. "Remember, hair is about 97% protein, Without enough protein, your body can't replace the hairs that you naturally shed every day and what you do make can be dry, brittle, or weak. Other options: Get your fill of zinc with nuts, beef, and eggs. But if these do not take your fancy try Forever Nature-Min & Forever’s Pure Aloe Vera Gel Nature-Min is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, hair style. Sweet Potatoes Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough vitamin A, " It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff. Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene. You may also try Forever A-Beta CarE supplement. The body converts beta-carotene to vitamin A in the small intestine during digestion as and when it is needed. So there is no fear of an overdose of vitamin A, which can be toxic when taken in large doses. Beta-carotene is also a recognised antioxidant, making it an ideal companion for vitamin E and selenium. Vitamin E is an excellent supplement for healthy skin too. For more Supplement Information visit www.awhl.co.uk

Top 10 Foods for your Hair

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Page 1: Top 10 Foods for your Hair

When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too.

Top 10 Foods

for

Healthy Hair

Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstars. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is made up of these fatty acids. Omega-3s are also found in cell membranes in the skin of the scalp, and in the natural oils that keep your scalp and hair hydrated.

Salmon

Other options: If salmon doesn't thrill you, you can also get the essential fatty acids from Forever Arctic Sea Supplement

This new unique blend, exclusive to Forever, provides the perfect balance of Omega-3 fatty acids to better support the healthy growth of your hair.

Walnuts

These are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your hair colour rich and lustrous.

Other options: Try using walnut oil in your salad dressing or stir-fry instead of canola or sunflower. If walnuts are not your thing, you could use Forever Arctic Sea Supplement and A-Beta CarE

Some of the minerals found in Aloe Vera include calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc. This is because the plant tends to grow in areas where soils are rich in these minerals and its roots are able to absorb and deliver them to us in a very available form. Aloe Vera Gel contains a large range of vitamins - even trace elements of vitamin B12 which is rarely found in plants. Apart from vitamin A, it contains B-group vitamins, vitamin C, vitamin E and folic acid.

A-Beta CarE helps combat the effects of ageing on the skin Promotes healthy skin, hair, eyesight and heart. Powerful antioxidants particularly important to men’s health.

And for an all round source of essentials vitamins & minerals drink Forever’s pure Aloe Vera Gel.

Oysters Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. "Remember, hair is about 97% protein, Without enough protein, your body can't replace the hairs that you naturally shed every day and what you do make can be dry, brittle, or weak.

Other options: Get your fill of zinc with nuts, beef, and eggs. But if these do not take your fancy try Forever Nature-Min & Forever’s Pure Aloe Vera Gel

Nature-Min is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, hair style.

Sweet Potatoes

Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. "Basically, every cell of the body cannot function without enough vitamin A, " It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.

Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene. You may also try Forever A-Beta CarE supplement.

The body converts beta-carotene to vitamin A in the small intestine during digestion as and when it is needed. So there is no fear of an overdose of vitamin A, which can be toxic when taken in large doses. Beta-carotene is also a recognised antioxidant, making it an ideal companion for vitamin E and selenium. Vitamin E is an excellent supplement for healthy skin too.

For more Supplement Information visit

www.awhl.co.uk

Page 2: Top 10 Foods for your Hair

A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulphur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anaemia) is a major cause of hair loss, particularly in women,

Eggs

Other options: You can also boost your iron stores with animal sources, including chicken, fish, pork, and beef and/or the following Forever supplements Aloe Vera Gel.

Spinach

The iron, beta carotene, folate, and vitamin C in spinach helps keep your hair follicles healthy and scalp oils circulating.

Other options: Try similarly nutrient-rich dark, leafy vegetables such as broccoli, kale, and Swiss chard and/or the following Forever supplements, A-Beta CarE, Nature-Min, Aloe Berry Nectar and Absorbent C.

Absorbent C

Lentils

Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, making it a great staple for vegetarian, vegans, and meat eaters.

Other options: Toss other beans such as soybeans (the young ones are called edamame) and kidney beans into your soup or salad. You could also add the following supplements to your diet, Forever Aloe Vera Gel and Nature-Min

Nature-Min is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, hair style.

Greek Yogurt

Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D. Emerging research links vitamin D and hair follicle health, but exactly how that works isn't clear.

Other options: Cottage cheese, low-fat cheese, and skim milk also fit the bill and the following Forever’s Aloe Vera Gel and Arctic Sea supplement

Some of the minerals found in Aloe Vera include calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc. This is because the plant tends to grow in areas where soils are rich in these minerals and its roots are able to absorb and deliver them to us in a very available form. Aloe Vera Gel contains a large range of vitamins - even trace elements of vitamin B12 which is rarely found in plants. Apart from vitamin A, it contains B-group vitamins, vitamin C, vitamin E and folic acid.

Some of the minerals found in Aloe Vera include calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc. This is because the plant tends to grow in areas where soils are rich in these minerals and its roots are able to absorb and deliver them to us in a very available form. Aloe Vera Gel contains a large range of vitamins - even trace elements of vitamin B12 which is rarely found in plants. Apart from vitamin A, it contains B-group vitamins, vitamin C, vitamin E and folic acid.

A-Beta CarE

Forever A-Beta-CarE is an essential formula with vitamins A (beta-carotene) and E, plus the antioxidant mineral selenium.

Aloe Berry Nectar has all the benefits of Aloe Vera Gel with the sweeter taste of cranberry and apple. Can help maintain a healthy digestive system. Contains potent antioxidant which helps protect the skin Vitamin C and pectin in apples which aids the cleansing and detoxification of the skin

The oat bran helps aid absorption of Vitamin C . Powerful antioxidant; Maintains a healthy respiratory system; Maintains healthy skin and joints; Contains no sugar, preservatives, starch or artificial colourings

For more Supplement Information visit

www.awhl.co.uk

Page 3: Top 10 Foods for your Hair

Exotic super fruits may come and go but when it comes to vitamin C, "It's hard to top this nutrient superhero," Vitamin C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little Vitamin C in your diet can lead to hair breakage.

Blueberries

Other options: Kiwis, sweet potatoes, tomatoes, and strawberries and the following Forever ‘s Aloe Berry Nectar & Absorbent C supplement

Poultry

This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, "foods rich in protein are literally giving you the building blocks for hair,"

Other options: Lean cuts of beef are another good source of lean protein and the following Forever supplements, Aloe Vera Gel, Nature-Min & Forever Bee Pollen supplements.

Nature-Min

Absorbent C

Some of the minerals found in Aloe Vera include calcium, sodium, potassium, iron, chromium, magnesium, manganese, copper and zinc. This is because the plant tends to grow in areas where soils are rich in these minerals and its roots are able to absorb and deliver them to us in a very available form. Aloe Vera Gel contains a large range of vitamins - even trace elements of vitamin B12 which is rarely found in plants. Apart from vitamin A, it contains B-group vitamins, vitamin C, vitamin E and folic acid.

The oat bran helps aid absorption of Vitamin C . Powerful antioxidant; Maintains a healthy respiratory system; Maintains healthy skin and joints; Contains no sugar, preservatives, starch or artificial colourings

Aloe Berry Nectar has all the benefits of Aloe Vera Gel with the sweeter taste of cranberry and apple. Can help maintain a healthy digestive system. Contains potent antioxidant which helps protect the skin Vitamin C and pectin in apples which aids the cleansing and detoxification of the skin

Forever Bee Pollen

Nature-Min is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, hair style.

Bee pollen provides a wide spectrum of essential nutrients. Each is required to maintain perfect health. These include all vitamins of the B-complex and vitamin C. Since these are water soluble, they should be taken daily. Bee pollen also contains vitamins D, E, K, and beta-carotene (vitamin A). It is a rich source of numerous minerals, (with calcium and phosphorous in an almost perfect 1:1 ratio), enzymes and co-enzymes, plant-source fatty acids, carbohydrates, proteins and 22 amino acids - including all eight 'essential' amino acids which the body cannot manufacture for itself.

For more Supplement Information visit

www.awhl.co.uk