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Exploring the importance of a healthy breakfast, and finding ways to make it a simple, easy addition to your daily routine.Presentation given to seniors at the Highland Park Senior/Youth Center in New Jersey.
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Break the fast to
boost the brain
Breakfast is the most important meal of the
day.
Why?
• After a good night’s sleep, breakfast starts your metabolism
• Breakfast gives you energy
• Helps maintain a healthy weight
TUESDAY TRIVIA
A good source of protein to have for breakfast is:
a) toast
b) egg
c) creamer
d) banana
B
An egga) is a good source of proteinb) has 72 caloriesc) is low in saturated fatd) all of the above
D
Eating whole grains can lower risk of
a) heart disease
b) diabetes
c) cancer
d) all of these choices
D
What is the daily recommended amount of fiber for women and men, respectively?a) 5 g and 6 gb) 11 g and 20 gc) 21 g and 30 gd) 31 g and 40 g
C
Which of the following is NOT a whole grain?a) popcornb) white ricec) whole wheat breadd) oatmeal
B
Low-fat milk providesa)Good source of Calcium and Proteinb)Good source of Vitamin Dc)Promotes bone densityd)All of the above
D
What makes up a healthy breakfast?a) sausage, bacon and mimosasb) banana, two scrambled eggs, wheat toastc) french toast and a glass of orange juiced) strawberry jelly doughnut
B
By eating a nutrient dense breakfast, one can achieve:a) weight loss
b) weight loss maintenance
c) adequate nutrient intake
d) all of the above
D
What food is usually fortified with a good source of vitamins and minerals?a) muffinb) bagelc) cereald) juice
C
Which cereal is highest in fiber and lowest in sugar?a) Frosted Flakesb) Rice Chexc) Raisin Brand) Fiber One Original
D
Skipping breakfast may cause you toa) lose weightb) snack on less healthy foods laterc) speed up metabolismd) skip lunch
B
You should avoid sugary foods for breakfast because they a) are tastyb) cause blood sugar to soarc) are digested slowlyd) give you long term energy
B
BONUS QUESTIO
NS
What cereal is called “Breakfast of Champions?”a) Corn Flakesb) Raisin Branc) Fruit Loopsd) Wheaties
D
What cereal has the slogan "Dig 'em"?a) Honey Smacksb) Apple Jacksc) Corn Popsd) Cocoa Puffs
A
In what year were cereal flakes invented?a) 1804b) 1894c) 1934d) 1974
B
What is the dietary guideline for salt intake for adults 51 and oldera) 1500 mgb) 1800 mgc) 2000 mgd) 2300 mg
A
The average time it takes to eat breakfast on a weekday is a)2 minutesb)8.3 minutesc)20.5 minutesd)30 minutes
B
According to Guinness World Records, the largest omelette made weighed a) 1 tonb) 2.5 tonsc) 4.4 tonsd) 6 tons
C
Breakfast is important because
• 1. It starts your metabolism for the day
• 2. It gives you energy
• 3.It can help you maintain a healthy weight
• “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”