Vitamin B1By: Tom Reichmann, Victor Hintz

Vitamin B1 Properties

Good for: nervous system, digestion, muscles, heart, alcohol-damaged nerve tissues.

Gets destroed by high temperatues alcohol and coffe

What happenes if you don’t have enough

Tingling in fingers and toes

confusion,

difficulties in maintaining balance

loss of appetite

Exhaustion

weakened powers of concentration.

Foods That Contain Vitamin B1

Yellow fin Tuna 35% of daily requirement

Beans

Cooked Corn

Brussel sprouts 11% of all vitamins of daily base

Nuts

Cereals

Veggie products

Bibliography Information

www.fitday.com/fitness-articles/nutrition/vitamins-minerals/7-foods-rich-in-vitamin.b1.html

http://www.netdoctor.co.uk/health_advice/facts/vitamins_which.htm

Bibliography Pictures 1

http://image.made-in-china.com/4f0j00WBMtCvVnbEhR/Dark-Red-Kidney-Beans.jpg

http://thumbs.dreamstime.com/thumblarge_318/12231120534KRCt4.jpg

http://www.seriouseats.com/images/20100526-nuts-500.jpg

http://www.trajansucks.com/wp-content/uploads/2011/10/Vegetables.jpg

Bibliography pictures 2