Weight Loss Tips That Really Work!

Chicken Has 60% Less Calories Than

Beef

Fiber Keeps You Full Longer, So You Eat

Less And Lose Weight!

Vegetables High In Fiber:

ArtichokeGreen Peas

BroccoliTurnip Greens

Nuts And Beans High In Fiber:

AlmondsBlack BeansLima Beans

Pistachio Nuts

Fruits High In Fiber:

Raspberries Pears Apples

Bananas Oranges

Strawberries

High Intensity Interval Training Burns 60% More Fat and

Calories Than Regular Workouts

For Fast Weight Loss:

Eat mini meals that consist of vegetables and lean proteins 5

to 6 times per day.

Fad Diets Come And Go Because They Never Bring Lasting Results

Alli Is The Only Over The Counter Medication That Is Clinically Proven To Help

With Weight Loss

Sugar Is Useless And Harmful

It has no nutritional value.

It Causes out of control cravings.

It’s very fattening in any form.

And it’s highly addictive.

Weight Watchers Has Been Named The #1 Weight Loss Plan Many Times Since It Launched 40 Years Ago

Lean Muscle Mass Burns Fat Throughout The Day

Doing Regular Muscle Toning Exercise Really Helps With Weight Loss

The More Active You Are The More Fit And Thin

You Will Be!

Exercise is anything that makes you move.

Tabata is a form of high intensity interval training that is

completed in 4 minutes.

Benefits:Cardio

Anaerobic TrainingMental Toughness Improvement

4 Minutes of Tabata = 1 Hour Of: jogging, moderate cycling, Zumba,

and 2 hours of walking

Running Burns More Calories Than Walking And

Stair Stepping

Jillian Michaels Online Diet Program Is A Lifestyle Change Program That

Leads To Lifelong Weight Management Success

Dieting Is Temporary.

Learning To Eat And Be Healthy Is A Life Long Commitment.