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WHAT ARE LECTINS AND HOW CAN WE AVOID THEM? www.livebloodonline.com

What are lectins and how can we avoid them

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Page 1: What are lectins and how can we avoid them

WHAT ARE LECTINS ANDHOW CAN WE AVOID

THEM?

www.livebloodonline.com

Page 2: What are lectins and how can we avoid them

Lectins: The Diet Connection

A chemical reaction occurs between your blood and the foods you eat. This reaction is part ofyour genetic inheritance. It is amazing but true that today, in the twenty first century, yourimmune and digestive systems still maintain favouritism for foods that your blood type

ancestors ate.

Page 3: What are lectins and how can we avoid them

Signs that you might be experiencing problems from lectins in your diet:

Bloating and flatulence after mealsChanges in bowel habitsAchy joints and musclesHormonal fluctuations

Skin eruptionsFatigue and tiredness

Page 4: What are lectins and how can we avoid them

A Few Common Foods That Contain Problem Lectins For Each Blood Type

Type O – Wheat, soy, peanuts & kidney beansType A – Lima beans, tomatoes, eggplant & garbanzo beans (chick peas)

Type B – Chicken, corn, soy & lentilsType AB – Chicken, corn, bell pepper & fava beans

Page 5: What are lectins and how can we avoid them

According to Dr. Peter DAdamo, author of “Eat Right For Your Type” Ninety­five percent ofthe lectins you absorb from your typical diets are sloughed off by the body. But at least five

percent of the lectins you eat are filtered into the bloodstream and can cause differentreactions in different organs”.

Page 6: What are lectins and how can we avoid them

Visit our website for more information

www.livebloodonline.com