What to eat to keep looking so fit and

healthy?

WWW.BRISKNEWS.COM

WWW.BRISKNEWS.COM

We are back again to serve you all in a better manner. Since couple of weeks our

main focus is on health and health related issues.

Visit - Latest Health News

WWW.BRISKNEWS.COM

• Carbohydrates in the form of whole grains such as oatmeal, whole wheat bread, and brown rice.

• Healthy fats and oils which may include unsaturated fats such as olive and vegetable oils; nuts, seeds, and avocados; and fatty fish such as salmon.

• Vegetables and fruits helps in aiming to fill half of the people’s plate with each meal.

• If people prefer to have a vegetarian food, then Nuts, beans, seeds, and/or tofu are especially the most important sources of dietary food as they are rich in protein.

• If people prefer to consume non-vegetarian food or products, then they should eat Fish, poultry, and eggs along with fewer nuts, beans, seeds or tofu products.

WWW.BRISKNEWS.COM

In addition to this, people should consume smaller quantities of food also. It is said that the nutrients found in dairy products are very important. However, along with this, people should also follow the below guidelines as well:

• One to two servings of dairy products per day. Some people are allergic to dairy products or sometimes few of them dislike them as well. In that case they can take vitamin D and calcium supplements as a substitute of dairy products.

• People should eat red meat no more than two times per week, and should also minimize processed meat and butter in their respective diets.

• People should have minimal consumption of refined grains such as white rice, white bread, sugary or refined foods, and salt in their diet.

WWW.BRISKNEWS.COM

http://brisknews.com

https://twitter.com/BriskNewsWorld

https://www.facebook.com/BriskNewsWorld

WWW.BRISKNEWS.COM