July 2015 | www.southcitybulletin.com.au

17

All I can be

I canInquireeanUnity | Christ | Learning

OPEN DAYSATURDAY 22 AUGUST

9AM – 11AMwww.johnpaulcollege.com.au

Whether you’re looking for a career change or have just finished school, our nationally accredited Diploma of Nursing provides you with the skills and knowledge to work as an Enrolled Nurse in a variety of settings.

You’ll learn from experienced nurses, receive practical hands-on training, and be introduced to employers through our comprehensive clinical placement program.

With flexible full-time and part-time study options available in a convenient Brisbane CBD location, our Diploma of Nursing can also become your career pathway to registered nursing, midwifery, paramedics and more. VET FEE-HELP* is available.

Felicity & Chi Diploma of Nursing

*

Study a Diploma of Nursing (Enrolled-Division 2 Nursing) HLT51612

HSA is a Navitas Professional college. RTO Number:21646 *Eligibility criteria apply. 3878-0615

1800 851 852healthskills.com.au/nursing

Qualify as a Nurse in 18 months

Apply now for classes starting September

In the last six months we have seen the rise of the Paleo, No Sugar, Primal and the 5:2 Diet … to name a few. With so many diets and

information, what do you do? Simple answers may be found in the new changes to Nutrition Australia’s Healthy Eating Pyramid and in listening to the needs of your own body.

New nutritional guidelinesThe Healthy Eating Pyramid, found on Nutrition Australia’s website, was updated in May – the fi rst major change in 15 years – refl ecting the latest research and discoveries in nutrition. Here’s a summary.• Eat mainly vegetables. This is the biggest

change. Vegetables, fruit and legumes replace cereals and grains as our main food category, now representing 70 per cent of what we should be eating according to Nutrition Australia. “Plant food contains a wide variety of nutrients like vitamins, minerals and antioxidants. They are the main sources of carbohydrates and fi bre in our diet.”

• Eat healthy fats. This is an important distinction from current marketing messages to avoid fats. Our bodies need Essential Fatty Acids to survive and thrive, as found in avocados, nuts, seeds and fi sh.

• Restrict sugar and salt. Sugar is now not included in the pyramid but is on the side with salt. The idea is to restrict the amount consumed based on the volume already included in processed foods and drinks.

• Include herbs and spices and discover different favours in cooking and reduce the reliance on sugar and salt.

• Drink water. According to F Batmanghelidj, MD, Your Body’s Many Cries for Water, “Every single bodily function is linked, regulated and dependent on water.”

“Move More” has been removed by Nutrition Australia to focus their core activity on food and nutrition. But their tagline is ‘Enjoy a variety of foods and be active every day’.

Keys to Healthy Living

Enjoy a variety of foodsChoose mostly plant-based foods

Limit sugar and saltChoose water as your main drink

Move more

What is your body telling you?While following these guidelines, the most important part of healthy eating is listening to your body. This can be your best tool to perfecting your individual diet, feeling energised and having amazing health.

After eating certain foods do you experience tiredness, headaches, bloating, sickness, fl atulence, diarrhoea, changes to stool frequency, irritability, interrupted sleep or mental fogginess? If so, you can reasonably assume the food you have eaten is not good for your body. This can be caused by food intolerance, food allergies or not eating the right fuel mix (protein to carb mix) for your body.

Every individual has different nutritional requirements and therefore must modify their food accordingly. A one-size approach does not suit everyone, and we have found that over 60 per cent of our clients have had some adverse reaction to certain foods.

Even Nutrition Australia understands that the food pyramid is conditional. “This advice is intended for the average healthy person. People who are pregnant or breastfeeding or who have a chronic health condition, intolerance or allergies should … seek specifi c dietary advice.”

Wishing you the best fi tness,health and happiness.

Cameron Corish

Personal Trainer/Holistic Lifestyle Coach

Core Health Coaching

www.corehealthcoaching.com.au

Destination

USA & Canada 2016

with Insight Vacations

For over 35 years Insight Vacations has been designing the world’s fi nest escorted touring itineraries. We are experts in touring Europe where we visit 43 European countries, the most of any operator. We are the leading escorted tour operator in the Eastern Mediterranean and offer the same legendary high standards and perfectly planned touring itineraries to guests travelling to North America, India and Kolkata.

Which diet is for you? New Healthy Eating Pyramid offers key to healthy diet

FITNESS with Cameron Corish

$500 cash back discountis top of any offers you see

in-store, paper or online with our participating travel agent

No credit card feesand no booking fees

An exclusive addition for 2016 USA and Canada – Insight Vacations offer additional $500 cash back discount on any tours over 14 days with their participating travel agent. If your holiday is under two weeks, you are still eligible to minimum of $200 discount. Now you can get $500 cash back discount on top of - early payment discounts, past passenger discounts and second tour discounts and any advertise offers. This means whatever the offer you see in-store, print media or online we guarantee you will receive further $500 off your holiday.

This offer is strictly limited for fi rst 50 bookings only. Calling today you are also guaranteed to have no credit card fees and no booking fees. Why dream it when you can experience it for less?

Find our participating travel agent or more information on this offer call 1300 122 755.

“

“

”

”

promotion