1327 Ocean Avenue, Suite D, Santa Monica, CA 90401

Complimenting each other in terms of purpose (both work against/with re-sistance), Mat and Reformer Pilates exercises offer different, but equally ef-fective benefits. The mat uses only your body weight to create resistance, which is ideal for developing Core Strength and stability, whereas the Re-former creates resistance through a system of springs and pulleys, which is advantageous when targeting muscles that would otherwise be difficult to isolate.

At the Winston Pilates studio in Santa Monica, we combine Mat and equip-ment based Pilates exercises based upon each individual clients’ needs.

Which Is Better - Mat or ReformerPilates Exercise Classes?