Calcium Helps Our Body in Following Ways: To maintain strong bones and teeth.

For muscles to move easily.

For healthy communication between the brain and rest of the body.

Help blood vessels move blood throughout the body.

Help release hormones and enzymes that affect almost every function in the human body.

10 Best Calcium Rich Foods for Pregnant

Women

1. Low Fat Milk and Yogurt

2. Low Fat Cheese

3. Kale

4. Broccol

i

5. Flax Seeds and Sesame seeds

6. Tofu

7. Black Eyed Peas

8. Almonds

9. Almonds

10. Sardines

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