10 Easy ways to lose weight faster

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    11-Apr-2017

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  • Easy ways to lose weightThese are best tips to lose weight faster

  • 10 Easy ways to lose weight fasterWe all have a desire to lose our weight but losing weight is not easy because you have to do a lot of things to get in shape. May be some of you have tried these task as well but some how you lose your hope because of tiredness or irregularity. Now, if I give you some easy ways to lose weight without disturbing your regular work than you think that its impossible but believe me if you do these easy task on regular basis you will definitely get the result what you want. So, here are 10 easy ways to lose weight faster and get the benefits of them without doing much effort or spending much money equipments.

  • Eat healthy breakfast Its really important for you to have a healthy and high-protein meal in your breakfast because according to a regular survey found that people who ate healthy meal in their breakfast obtain least amount of weight.

    What kind of healthy food you can eat:Egg - Egg will give you protein and reduce your calories. Coffee - having coffee in your breakfast makes you energetic.Oatmeal - Oats contains fiber which can reduce your cholesterol Green tea - Green tea has less percentage of caffeine and it raise your metabolic rate.Protein shake - Protein shake can makes you healthy as it has high level of protein.Fruits - Fruits can gives you fiber, vitamins and potassium with low level of calories.

  • Avoid sugary drinks Experienced people mostly say that sugars enhance your weight and it takes major part gaining your weight. So try to ignore sugary drinks as much as possible.

    These sugary drinks are bad for your health:Mountain DewCokePepsi Fruit JuiceRed bull7 UP

  • Have at least 8 hours sleep Its a research fact that a person who takes at least 7-8 hours sleep regularly faces less health problems and it also beneficial for your organs. So, try to sleep at least 8 hours in a day.

    Hours of sleep according to age groups:Newborns: 14 to 17 hours12 Months: 10 hours in night and 4 hours of naps 2 years: 12 hours at night and 1 or 2 hours in afternoon3 to 5 years: 10 to 13 hours6 to 13 years: 9 to 11 hours14 to 17 years: 8 to 10 hoursAdults: 7 to 8 hours60-65: Same as adults 65-70: at least 6 to 7 hours but they have sleep problem due to insomnia

  • Drink water a half hour before meals Drink Water before having your meals will help you to digest your meal more easily and faster.

    When and how much water:One glass of water 30 minutes before a mealDont drink water too soon before or after mealDont drink water during meals as its not good for your healthDont drink water after eating meals.

  • Practice intermittent fasting on regular basis Well, this is something which is very rare practice which people generally knows, so let me tell you that intermittent fasting is a pattern in which you have ate your meal on certain periods of time rather than eating in your regular manner. If you do these types of practice on regular basis you will definitely see improvement in your fitness.

    Benefits of intermittent fasting:Improve insulin sensitivityAllow you to eat different foodReduce Insulin resistanceGood for diabetes peopleGrow your Hormones

  • Use different exercises Doing regular exercises will definitely irritate you or may be down your morale but if you do different exercise that you will enjoy those exercise with passion and dedication, you can set your daily exercises chart as well.

    Benefits of different exercises:Improve your enduranceMake your muscles strongerImprove over all body structureMakes you more flexibleImprove your mental strengthIncrease your breathing and heart rate

  • Eat Boil foods More Often Boil food is very good for your health if you ate these types of food more often like boiled vegetables, boiled eggs etc. It will also help you to reduce your weight more quickly in comparison to normal food.

    Advantages of boil food:Helpful for weight losePrevent acidityPrevent kidney stonesEasy to digest boil foodGives you healthy skinGives rids from inflammationof the stomach

  • Eat your food slowly Try to eat your food little slower than normal because rush eating food become unhygienic and also effect on your fitness.

    Benefits of slow eating:Improve digestion levelGood for kidneyBurn calories more quicklyPrevent you from over eatingReduce your stress

  • Use fresh vegetables instead of Storage vegetables We heard this many times eat fresh fruits and vegetables instead of storage vegetables because it will become unhygienic if we store regularly, so try to eat fresh vegetable which give you good calories.

    Fresh vegetables advantages Get more fiber Nutrients available in natural formLess sugar levelConsuming more sodiumLess cavities

  • Avoid Junk foods It is very obvious that junk food has huge amount of calories and cholesterol which gives your weight to be hiked, so try to avoid Junk food as much as possible.

    Harmful effects of junk foodIt causes memory and learning problemsIncreases risk of mental illnessIt cause diabetes problem Increase your depression levelIncrease your aggression level

  • Conclusion The conclusion of the whole article is that anyone can lose weight easily but you have to follow some strict diet plan because this diet plan can make you fit and change your personality completelyTry to eat fresh and boiled vegetables as much as you can and eat your food slowly as its give you full enjoyment of food and several benefits. Try to avoid junk food as its not good for your health If you do different exercises on daily basis, first you will not bored and your interest towards exercise will increase, second it will build your muscles. You can set your exercise on day wise as well like on Monday you can do your back exercise and on Tuesday you can do your arms exercises etc.

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